As a homeless kid, a single birthday gift—a crumpled dollar bill—transformed my life. I was taken in by foster parents Steve and Linda, who had eight other Black foster kids. They treated us likе their own, and Steve always made me feel special. He’d say, “Dylan, you’re just as good as anyone else.”
On my fifth birthday, my biological parents took me away, and Steve handed me a dollar bill, saying, “There’s a special message for you written on this bill. Never lose it.” Two years later, my biological parents аbаndоned me in a park.
At seven, alone and scared, I promised myself, “No more orphanages. You’re going to make it on your own.” I lived on the streets, learning to read and write from a homeless man named Jacob. He’d say, “Dylan, you’ve got to learn this. It’s your way out of here.”
Years later, I found the dollar bill again and read Steve’s message: “You are my son and always will be… With it, you will succeed, but you have to believe in yourself!” This reignited my spark.
I worked tirelessly until an elderly man, Mr. Brown, offered me a job. His mentorship led me to success, and I returned to my foster parents, showing Steve the dollar bill. He smiled and said, “Maybe it’s not the dollar but you?” Through resilience and belief, I made it.
Resting on your left side has a positive effect on your brain, digestive system and glymphatic function
The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
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