
As their usual Sunday routine — Kristen and Gary spend their morning doing chores at home before heading to the grocery store to plan for the week. But when Gary gets a phone call from his friends, he bolts — leaving Kristen to fork up the $650 bill and find her own way home. Who is more important to Gary, and what can Kristen do to teach him a lesson?
For as long as I’ve been married to Gary, we have had a set Sunday routine. We wake up, have brunch and then hit the grocery store. It’s been this way for the past two years — it’s how the system runs smoothly.

Two plates of food on a table | Source: Unsplash
So, it’s a Sunday morning. I make us brunch while Gary sorts out the outside — mowing the lawn and so on.
“Are you ready?” Gary asked, as he came into the kitchen fresh from a shower.
“Yes,” I said. “Don’t forget to take the shopping bags.”

A lawn mower outside | Source: Unsplash
We get to the store, and my husband and I have a ball of a time. We walk the grocery store per aisle, making sure that we got everything we needed — and then some. We were both foodies, so cooking together was our love language.
Until Gary’s phone rang, and I saw a different side to my husband.

A shopping cart in a grocery store | Source: Unsplash
We were just about to start unloading our cart at the checkout when Gary’s phone erupted with a loud ring.
“Sorry, Kristen, but I’ve got to take this,” he muttered, stepping aside to answer. “You can start checking out, though.”
So I began to unload all of our groceries — the meat, the veggies, the fruit, not to mention the junk food and drinks that we had stocked up on, too.
Moments later, Gary returned, looking both agitated and excited.

A man using his phone | Source: Pexels
“Listen, I have to run,” he said, glancing at the groceries as the checkout guy went about scanning them.
“Where do you have to go?” I asked.
“The guys are waiting for me. We’re going to have some beers, barbecue, and watch the game together,” he said.
Gary put his hands in his pocket, and looked toward the exit.

A person holding beer with firewood in the background | Source: Pexels
I thought that he was waiting for us to finish at the grocery store, then drop me off at home before taking off to his friends.
“I’ll see you later,” he said.
“What? Now?” I asked, puzzled. “But we’re about to check out!”
“I know, I know,” he said hurriedly, swinging the car keys. “But I can’t miss this, Kristen! It’s a big deal, you know that the guys and I barely hang out.”

A man holding car keys | Source: Unsplash
“How am I supposed to get all of this sorted out and get home? You’re getting a cab?” I protested, my eyes darting between Gary and the growing line behind us.
“What? No! I’m taking the car. But I’ll call you a cab!”
He hastily began to place items on the conveyor belt.
“Okay,” he said. “I’ve got to dash!”
And with that, he was gone.

A man walking away | Source: Pexels
“Do you need help with these?” the checkout guy asked. “We have people to help with these things.”
I nodded. I couldn’t believe that Gary had actually left me at a grocery store, just to go and drink with his friends.
“That will be $650, ma’am.”

A cashier at check out | Source: Unsplash
Of course, Gary had left without leaving any cash behind. It wasn’t that I relied on him for money — it’s just that we usually did this type of thing together. And $650 wasn’t what I had expected our grocery trip to come to.
I paid and wheeled the heavy cart outside. I stood looking at the parking lot, hoping that by some miracle, Gary would still be there.
That he would be waiting for me.

An upset woman looking down | Source: Unsplash
That he would have finally realized that he was wrong to leave me for an insignificant moment with his friends.
I deserved better.
After a few minutes, a cab drove by. The driver got out and helped me pack all of our groceries into the trunk, and we took off for my home.

A yellow cab | Source: Unsplash
The more I thought about it, the angrier I got with Gary.
What on earth could have possessed him to leave me alone? I felt hurt and disrespected. I hated everything about the way I felt. My husband had never made me feel this way before.
I got home and unloaded all of the groceries. I was in a foul mood by then. So, I made a cup of tea and took it to my bubble bath. I needed to relax before thinking about how to get back at Gary.

A cat among grocery bags | Source: Unsplash
As I was sitting in my bath, sniffing the calming scent of lavender, I decided that I would cook myself a fancy dinner with all the ingredients I had bought.
“Two can play at this game,” I thought, shuffling around the house in my socks and pajamas.
I put on some music and I began to cook — I prepared an elaborate feast, grilled chicken, roasted vegetables, couscous, and the works. All of our favorites.

A bubble bath with tea and a book | Source: Pexels
The kitchen smelled heavenly, and I was in the zone. While waiting for the oven, I set the table meticulously for one — my resolve hardening.
If there was one thing I knew about my husband — he would always check my social media, especially when he was away from me.
So, I took photos while I cooked, and posted them on my socials.

A woman cooking | Source: Pexels
My stories were always perfectly captured, and I usually shared my cooking online. Shortly after I posted every story, Gary would ‘like’ it — and every time he did that, I knew that my plan was working.
Sure enough, my husband would be with his friends — drinking and snacking and watching whatever game they said they were going to. But Gary wouldn’t eat there, not when he knew that I was cooking at home.
For good measure, I sent him a photo of my plate saying:
Dinner is fantastic tonight, wish you were here! xx

A person taking a photo of food | Source: Pexels
Later that night, Gary returned to a clean kitchen without leftovers. I was lounging comfortably with a glass of wine and a book — the evidence of my solo feast neatly packed away at the back of the fridge.
“Hey,” he began uncertainly, after he walked in and out of the pristine kitchen. “The house smells incredible. Did you save me some dinner?”

A glass of wine on a table | Source: Pexels
I shook my head, a slight smile playing on my lips.
“Actually, no,” I said. “But you missed a great meal. Everything was so fresh!”
Gary’s face fell as he glanced around to the dining table, as if hoping that there would be a plate of dinner for him.
“I didn’t have dinner,” he admitted.
“Oh? Why not?” I asked, crossing my legs.

A man sitting and covering his eyes | Source: Unsplash
“Because I saw your stories and I thought that there would be dinner for me, too,” he said.
I remained silent. My husband knew exactly what he had done wrong. I just needed him to admit it.
“Kristen,” he said. “I’m sorry I left you at the store like that. It was a last-minute thing with the guys and I didn’t know what else to do. I wanted to be with them, I guess. And I knew that you could handle it.”
Gary walked to the fridge and returned with a beer. He opened his mouth to start talking again.
I raised a hand, stopping him mid-excuse.

A cold beer bottle | Source: Unsplash
“Gary, when you choose your friends over me, it’s more than just leaving me to handle the bills or whatever. It’s way more than that. You left me behind so that you could drink beer. You made me feel second to a barbecue. Today, I wanted you to experience coming home expecting a warm meal and finding nothing.”
“You did this on purpose?” he asked, shocked.
“It’s not just about food,” I continued. “It’s about the people you prioritize.”

A woman sitting on a couch | Source: Pexels
“I never looked at it that way,” he said. “I’m really sorry.”
Our conversation that night was long and honest — Gary needed to be reminded of the fact that we were a team and that we did everything together regarding our home. But it turns out that I also needed to be reminded that we could have our lives, too.
“Get out sometimes,” he said. “Go out with your friends, and leave me to take over the house. You’re allowed to escape the routine, too.”

A group of friends having a picnic together | Source: Pexels
When we went to bed that evening, I felt bad. I had never denied my husband food before, but there was a lesson to be learnt here.
Gary needed to know that he couldn’t leave me stranded in a grocery store without a car. Or without offering to help. Beer and barbecue did not qualify as an emergency.
“You’re right,” he said as he brushed his teeth. “I need to get my priorities straight.”
I’m not sure if Gary learned his lesson, but I do think that making him buttered toast and tea for dinner was a step in the right direction.

Buttered toast with jam | Source: Unsplash
Crucial Techniques for Preventing Infections in Your Eyes

As essential sensory organs, our eyes enable us to see and understand the world around us. Preserving our eyes against dangerous diseases and infections is a crucial part of keeping them in optimal health and maintaining our eyesight.
Many things, such as bacteria, viruses, allergies, and poor eye care techniques, can result in eye infections. We’ll look at a few key tactics in this post that can help you avoid eye infections and keep your vision intact for years to come.

- Frequent Handwashing: One of the best defenses against eye infections is keeping your hands clean. To get rid of dangerous bacteria and viruses, properly wash your hands with soap and water before handling contact lenses or touching your eyes.
- Avoid Eye Touching: Several surfaces that come into contact with our hands could be home to dangerous microbes. Avoid unnecessary eye touching or rubbing, as it can introduce bacteria and irritants, potentially leading to infections or worsening existing ones.
- Proper Contact Lens Care: Follow your eye doctor’s instructions on proper cleanliness if you wear contact lenses. Unless your eye care specialist instructs you otherwise, clean and sanitize your lenses on a regular basis, replace them when necessary, and refrain from sleeping with them on.
- Eyewear Hygiene: If your glasses or sunglasses come into touch with dust, debris, or bacteria, make sure they are cleaned and sanitized on a regular basis to avoid transferring these elements to your eyes.
- Personal Eye Makeup: By dispersing bacteria and viruses, sharing eye makeup products with others raises the risk of eye infections. Avoid borrowing or lending eyeliner, mascara, or eye shadow, and replace your eye makeup regularly to prevent the buildup of harmful microorganisms.
- Protection in Polluted Environments: Use the proper goggles or eye protection if you reside in or are exposed to extremely polluted environments with irritants like smoke, dust, or chemicals to reduce the risk of injury to your eyes.
- Allergy Awareness:Avoid rubbing your eyes if you are prone to allergies brought on by pollen or pet dander and use over-the-counter or prescription antihistamine eye drops to relieve symptoms.
- Maintain a Healthy Lifestyle: Maintaining optimal eye health requires a diet rich in important vitamins and minerals, especially vitamin A, and well-balanced. Include items like salmon, citrus fruits, carrots, and spinach in your diet. In addition to hydrating your eyes, maintaining adequate hydration lowers your chance of developing dry eye infections.
- Regular Eye Exams: Early detection and prevention of eye infections and other eye-related issues require routine eye exams by optometrists or ophthalmologists. These experts are capable of spotting possible issues and offering insightful advice to protect the health of your eyes.
- Give Your Eyes a Break: To reduce eye fatigue caused by prolonged screen time, follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds. This easy routine can assist in lowering the incidence of eye infections.

In conclusion, you can successfully prevent infections in your eyes by implementing these simple procedures into your everyday routine. You may preserve clean, clear eyesight by doing frequent eye exams, paying attention to eye care products, and emphasizing excellent cleanliness. To preserve your vision and enjoy the world’s beauty with healthy eyes, always remember that prevention is always better to treatment.
How to Keep Your Eyes Healthy
1. Eat Well
Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with:
- Green leafy vegetables like spinach, kale, and collards
- Salmon, tuna, and other oily fish
- Eggs, nuts, beans, and other nonmeat protein sources
- Oranges and other citrus fruits or juices
- Oysters and pork
A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.
2. Quit Smoking
It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you’ve tried to kick the habit before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.
3. Wear Sunglasses
The right pair of shades will help protect your eyes from the sun’s ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.
Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive, but don’t necessarily offer added protection.If you wear contact lenses, some offer UV protection. It’s still a good idea to wear sunglasses for an extra layer.
4. Use Safety Eyewear
If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.
Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.
5. Look Away From the Computer Screen
Staring at a computer or phone screen for too long can cause:
- Eyestrain
- Blurry vision
- Trouble focusing at a distance
- Dry eyes
- Headaches
- Neck, back, and shoulder pain
To protect your eyes:
- Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.
- If your eye strain won’t go away, talk to your doctor about computer glasses.
- Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.
- Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
- Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
- If your eyes are dry, blink more or try using artificial tears.
- Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.
6. Visit Your Eye Doctor Regularly
Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best.
Eye exams can also find diseases, like glaucoma, that have no symptoms. It’s important to spot them early on, when they’re easier to treat.
Depending on your eye health needs, you can see one of two types of doctors:
- Ophthalmologists are medical doctors who specialize in eye care. They can provide general eye care, treat eye diseases, and perform eye surgery.
- Optometrists have had 4 years of specialized training after college. They provide general eye care and can diagnose and treat most eye diseases. They don’t do eye surgery.
A comprehensive eye exam might include:
- Talking about your personal and family medical history
- Vision tests to see if you’re nearsighted, farsighted, have an astigmatism (a curved cornea that blurs vision), or presbyopia (age-related vision changes)
- Tests to see how well your eyes work together
- Eye pressure and optic nerve tests to check for glaucoma
- External and microscopic examination of your eyes before and after dilation
You might also need other tests.
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