Life sure loves to test us with its unexpected twists. Just about a month ago, I faced a situation that really made me rethink the dynamics in our family. I’m Nancy, and here’s a little glimpse into the rollercoaster that my life has been lately.
I’ve been the primary earner for most of my marriage to Liam. I was always bustling around, serving tables at a downtown restaurant. That was until I broke my leg. Suddenly, I was thrown into a reality where I couldn’t work, and our family’s financial buffer started to thin dangerously.
Liam has tried to pick up the slack with various odd jobs here and there, but it’s hardly been enough. With money tight and my medical bills piling up, our household has been under a lot of stress. Our three kids, though young, feel the tension and I hate that they have to see us like this.
We’ve had our fair share of ups and downs in our seven years together, but nothing quite like this. From dealing with the usual chaos of raising kids to navigating financial worries when we bought our first house, we’ve managed to stick it out together. However, the current strain is showing us in a new light, particularly Liam.
Yesterday was particularly hard. It was one of those days that dragged on, each minute slower than the last, and by the evening, the kids and I were practically starving. Our fridge was nearly empty, echoing the hollow feeling in my stomach. We were all eagerly waiting for Liam, hoping he’d bring back something to eat.
When he finally walked in, the relief was palpable. That relief turned to disbelief when he pulled out just one single meal from a bag – a burger for himself. The kids watched wide-eyed as their dad started eating in front of us without a word.
Shocked, I managed to utter, “Aren’t you going to share?” His response floored me. “If I’m the only one working, I deserve a treat when I want one,” Liam declared, dismissing my shocked expression.
His words lingered in the air, heavy and cold. He suggested I should manage our food supplies better, leaving me stunned and speechless. It felt like a slap in the face. I couldn’t believe he’d become so indifferent to our situation.
That night, I lay awake, his words replaying in my mind. The image of Liam eating while our kids looked on hungrily was etched into my memory. It was clear that something had to change. We couldn’t go on like this; the kids were watching and learning from our actions.
Determined to make Liam understand the impact of his actions, I decided on a plan. The next morning, I got up early despite my leg pain and prepared breakfast with what little food we had left – just enough for the kids and me.
When Liam came to the kitchen and realized there was no food for him, he looked confused and asked, “Where’s my breakfast?”
I responded calmly, though my heart was racing. “Since you’re the only one working, I thought you’d prefer to treat yourself again. You also suggested I portion better; perhaps you should have considered that before eating a meal for one in front of your hungry family.”
The tension in the air was thick as Liam processed the lesson I’d mirrored back to him. It was a hard moment for both of us, but necessary.
The day passed with a heavy silence between us. Liam left for work without a word, and I was left to reflect on everything that had unfolded. It was a painful reckoning, but it sparked a change in Liam that I hadn’t seen coming.
To my surprise, Liam came home that evening not just with apologies but with groceries to cook us all dinner – something he hadn’t done since our early days together. As we sat down to eat, he looked at me with genuine remorse and said, “I’m sorry, I didn’t realize how much I’ve been taking you and everything you do for granted.”
He admitted the pressure of being the sole provider had overwhelmed him, and he had lost sight of what was truly important – our family. It was a heartfelt moment of vulnerability that brought us back together.
We ended the day with a newfound understanding and appreciation for each other’s struggles. Liam’s act of cooking dinner and his sincere apology showed his commitment to mending our relationship and supporting our family through these tough times.
From that day on, Liam made sure to include us more in his decisions and efforts, recognizing that we are stronger together. It was a tough lesson learned, but it reminded us of the importance of empathy and teamwork in our marriage. And for that, I am grateful.
This is what sleeping on the left side does for our brain, stomach & glymphatic health
Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.
If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.
The Surprising Benefits of Sleeping on Your Left Side
Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.
Supports a Healthier Spine & Reduces Back Pain
Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.
Helps Reduce Snoring & Sleep Apnea Symptoms
Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.
Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health
Aids Digestion & Reduces Acid Reflux
Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.
Boosts Brain Health Through the Glymphatic System
Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.
Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.
Enhances Circulation & Heart Health
Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.
For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.
How to Train Yourself to Sleep on Your Left Side
If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.
Use the Right Pillow & Mattress
A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.
Use a Pillow as a Barrier
Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.
Put a Pillow Between Your Knees
If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.
Wear a Sleep Shirt with a Tennis Ball
This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.
Try Sleeping on a Couch Temporarily
If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.
The Downsides of Side Sleeping
While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.
Shoulder & Hip Discomfort
If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.
Facial Wrinkles & Puffiness
Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.
Jaw Stiffness
If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.
Comparing Sleeping Positions: Which Is Best for You?
If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.
Sleeping on Your Back: Pros & Cons
Pros:
- Good for spinal alignment
- Reduces pressure on joints
- Helps prevent facial wrinkles
Cons:
- Can worsen snoring and sleep apnea
- Increases risk of acid reflux
Sleeping on Your Stomach: Pros & Cons
Pros:
- Can reduce snoring
Cons:
- Puts strain on the neck and spine
- Increases risk of back pain
- Can restrict breathing.
Sleeping on Your Right Side: Pros & Cons
Pros:
- Still helps with snoring
- Better than stomach sleeping
Cons:
- Can worsen acid reflux
- Doesn’t support circulation as well as left-side sleeping
Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell
Final Thoughts: Should You Switch to Sleeping on Your Left Side?
Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.
If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.
Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!
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