It is always remarkable to witness the transformation as people shed their extra pounds and evolve into a completely new self. This change is often difficult to understand.
A topic that regularly attracts attention is celebrity children, especially when they come into the public eye. Ella Blue Travolta, John Travolta’s daughter, has been making headlines lately.
Ella Blue wasn’t always slim and didn’t have a flawless body. As a child, she was often mocked by the media and her peers because of her body shape. She even took first place in a ranking of the “most unattractive celebrity children”. Despite her efforts to conceal her excess weight by wearing loose clothing, the results remained unsatisfactory.
However, over the years, Ella Blue has undergone a remarkable transformation that has stunned the world. She has developed from a chubby girl into a slim and elegant lady.
Her physical change included a more youthful look and a complete wardrobe makeover. Today she serves as a role model for many. In addition to her external changes, Ella Blue closely resembles her famous father. Unfortunately, she had to cope with the loss of her mother in 2020.
Her transformation also comes with her budding acting career, which may explain some of her change. What do you think about that? We look forward to hearing your opinion in the comments!
Military sleep method which works for 96% of people can send you to sleep in two minutes
The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Leave a Reply