The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
Newly-unveiled statue of Queen Elizabeth II includes her beloved pet Corgis
A great deal of people felt sorrow upon Queen Elizabeth II’s passing in 2022. She was adored by the public and the longest-reigning monarch in British history, having ruled for 70 years.
The late queen is now being honored with a monument that was recently unveiled, honoring her affection for her pet corgis!
The Queen’s new statue, together with her dogs
On Sunday, a 7-foot-tall bronze statue of Queen Elizabeth was unveiled in observance of the monarch’s 98th birthday.
In Oakham, England, the sculpture was made by artist Hywel Pratley and is situated close to the Oakham Library. It is Queen Elizabeth’s first ever permanent memorial.
Rutland City Council said that hundreds attended the unveiling. There was music from local school bands and bagpipers.
The most priceless feature of this new memorial is that the queen’s cherished Corgis pet is also depicted, immortalized in bronze by the monarch’s feet:
The city authority claims that local schoolchildren created the designs for the Corgi monuments.
In contrast to the many stern and imposing monuments of queens like Queen Victoria, Pratley stated he wanted the statue to portray the idea of Queen Elizabeth as “an almost motherly figure,” according to the New York Times.
During the unveiling, local dignitary Sarah Furness remarked, “What most of us remember about Queen Elizabeth is her warmth.” “We demonstrate Queen Elizabeth’s humanity by showcasing her affection for dogs.”
The statue’s creator claims that he intended it to be hospitable to onlookers. Pratley said, “We designed it with a bench you can sit on.” “And there’s a corgi you can pet, and I do believe that this will eventually become a selfie-encouraging statue.”
The Times reports that a number of Corgi owners brought their dogs to the unveiling, indicating that a large number of people have already visited the statue.
The history of Queen Elizabeth’s Corgis pet
For many years, the Queen’s corgis were an iconic aspect of her life and a solace during tough political and personal times. Fans all throughout the world were likewise pleased by the cute pets.
The first Corgi was acquired by the royal family in 1933 when Dookie, a dog owned by Elizabeth’s father and predecessor George VI (who was then the Duke of York), was brought home.
Dookie was reportedly extremely cantankerous, yet Elizabeth and him appeared to have a unique relationship.
Then, on her eighteenth birthday, the Queen received a Pembroke Welsh corgi of her own, named Susan.
Susan reportedly slipped under a rug in the royal carriage to disrupt the wedding of the Queen and her husband, Prince Philip, according to the BBC.
1959 saw Susan’s death at the age of almost fifteen. Her epitaph referred to her as “the faithful companion of the Queen,” and she was laid to rest at the royal estate of Sandringham House.
The Queen stated, “I had always feared losing her, but I am ever so thankful that her suffering was so mercifully brief.”
But Susan left quite the legacy; during the ensuing few decades, the Queen accumulated over thirty corgis, all descended from her original canine companion.
The Queen always had at least one corgi, and often had several at once, from 1933 until 2018. She traveled with the dogs in tow, and they resided in a designated “Corgi room” at Buckingham Palace with wicker beds. It is said that the Queen took care of them personally and baked them biscuits over the holiday season.
These canines undoubtedly received royal treatment and grew to represent the Queen throughout her life.
While Elizabeth valued the dogs greatly, Prince Philip apparently didn’t feel the same way. Like many others, she took great solace from the dogs, who served as a link to the simpler times in her early years due to their relationship with her late father and her upbringing.
According to Penny Junor, a royal biographer, “her corgis are hugely important to her.” Over time, they have become more intimate with her than any human has ever been. She has never been let down by the incredibly affectionate and devoted corgis.
It also makes sense that the Queen, who represents both Britain and the United Kingdom, would have a strong bond with a quintessential British dog. Wales, a member of the UK and a neighbor of England, is where corgis first originated. When corgis were adopted as royal dogs, the breed was rare in England; yet, the Queen had a major role in the globalization of the breed.
The Queen owned several “dorgis,” or corgis bred with daschshunds, in addition to purebred Pembroke Welsh Corgis.
When the corgis and dorgis appeared alongside Queen Elizabeth on the cover of Vanity Fair in 2016, they became well-known worldwide because to Annie Leibovitz’s photography. At the time, the dogs were Candy, Vulcan, Willow, and Holly.
A notable aspect of Queen Elizabeth’s reign and a significant aspect of her life were her corgis. Their inclusion in this first memorial statue of her seems so fitting.
Please tell this tale! 
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