It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
18-Year-Old Football Star Chance Gainer Collapses on Field: Heartbreaking Details Unveiled
A high school football game in Florida ended in tragedy when an athlete collapsed during the game and later passed away.
The local community is deeply shocked and saddened by the event. Chance Gainer, an 18-year-old student and standout player from Port St. Joe High School, lost consciousness on the field while playing against Liberty County High School. Despite the quick response from medical staff, he was pronounced dead at a nearby hospital.
Gulf County School Superintendent Jim Norton said that when emergency responders first arrived, Gainer had no pulse. However, they were able to revive him before he was taken to the hospital in an ambulance. Unfortunately, he passed away after arriving at the clinic.
Liberty County Athletic Director Tim Davis, who was there at the time, shared more details about what happened after Gainer was taken away. “We got the news about an hour later that he had passed away. The game had about four minutes left in the fourth quarter, so we decided to finish it. This way, the Port St. Joe coaches could tell the players together,” he said.
Gainer’s death has deeply affected the Port St. Joe community. He was not only known for his impressive athletic skills but also for his kind and quiet nature. Norton described Gainer as an outstanding athlete and person, praising his “world-class speed” and even better personality.
The young athlete, who had a GPA above 4.0, had recently visited Vanderbilt University to explore college options. “This is the most heartbreaking situation,” said Superintendent Jim Norton on Saturday. He also asked everyone to keep Gainer’s parents and loved ones in their thoughts and prayers. On the same day, Port St. Joe High School opened its doors to allow the community to gather and mourn Gainer’s passing. Grief counselors were brought in to help students, staff, and the football team cope with the loss. The upcoming football game against Blountstown, scheduled for next Friday, has been postponed.
Many people had kind words about Gainer. Principal Sissy Godwin described him as “a very sweet young man” whose smile could light up any room. Football coach Tanner Jones called him “feisty” and noted his ability to “determine the outcome of games.” His friend Kolten Johnson remembered the moment he found out about Gainer’s death. He knew “something was wrong” when his mother started crying and told him the news after the game. Johnson said Gainer was “an amazing football player, an amazing friend, a great kid to be around.”
The news spread quickly on social media. The Florida High School Sports Athletic Association extended its condolences to Gainer’s family, friends, and the Port St. Joe community. One user wrote, “No mother should have to bury their child. I’m sending my deepest condolences and prayers to his family. Rest well, Chance Gainer.” Others also expressed their sadness and concerns. One person added, “It is heartbreaking. The safety of young athletes should be our primary concern in sports. The recent tragedies have shocked and saddened the entire community.”
To honor Gainer, the Gulf County School District has planned several events. A local pizza place donated pizzas for Monday’s lunch to give Gainer’s mother and aunts time to mourn. All schools in the district will be closed on Tuesday, and there will be a luncheon for athletes and coaches. Normal classes will resume on Wednesday. There is also a planned event called “Celebration of Life” on Saturday the 14th, though details are still being finalized. Our deepest condolences go to the Gainer family and the Port St. Joe community during this difficult time. Rest in peace, Chance Gainer.
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