It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
MY LATE GRANDMA’S NEIGHBOR ACCUSED ME OF HIDING “HER SHARE OF THE WILL” — WHEN SHE REFUSED TO LEAVE, I GAVE HER A REALITY CHECK.
The morning sun, usually a welcome sight, cast harsh shadows on the woman standing on my porch, her face a mask of indignation. Mrs. Gable, Grandma’s “entitled neighbor,” as she so lovingly referred to her, was a force of nature, and not a particularly pleasant one.
“How long am I supposed to wait for my share of the will?!” she demanded, her voice a grating rasp that could curdle milk. “My grandkids are coming over, and I want them to take their part of the inheritance before they leave!”
I blinked, trying to process the sheer audacity of her statement. “Mrs. Gable,” I said, my voice calm despite the rising tide of annoyance, “Grandma’s will… it doesn’t mention you.”
Her eyes widened, then narrowed into slits. “Nonsense! We were like family! She wouldn’t leave me out.”
“I’m sorry,” I said, “but everything in the house now belongs to me.”
I offered a small concession. “I’ve packed some boxes for donation. You’re welcome to look through them, see if there’s anything you want.”
“Donation boxes?!” she shrieked. “Your grandma was like family to us! We had to be mentioned in the will. Give it to me! I have to see for myself.”
“I can’t do that,” I said, my patience wearing thin. “The will is a legal document.”
She planted her feet, a stubborn look on her face. “Then I’m not leaving. I’ll just stand here until you give me what’s mine.” She proceeded to stand directly in front of my porch, peering into my windows and muttering under her breath.
I sighed. This was getting ridiculous. I needed to give this woman a reality check, a gentle but firm reminder that she wasn’t entitled to anything.
I went inside, grabbed a pen and a scrap of paper, and returned to the porch. Mrs. Gable watched me, her eyes filled with suspicion.
“What’s that?” she asked, her voice laced with distrust.
“I’m writing you a bill,” I said, my voice deliberately casual.
“A bill? For what?”
“For services rendered,” I said, scribbling on the paper. “Let’s see… ‘Consultation regarding inheritance, one hour… $100.'”
Mrs. Gable’s face turned a shade of purple I didn’t think possible. “Are you serious?!”
“Perfectly,” I said, adding another line. “‘Unauthorized surveillance of private property, one hour… $50.'”
“That’s outrageous!” she sputtered.
“And,” I continued, adding a final line, “‘Emotional distress caused by unwarranted demands, one hour… $150.'” I handed her the paper. “That’ll be $300, Mrs. Gable.”
She snatched the paper from my hand, her eyes scanning the ludicrous list. “You can’t do this!”
“Actually, I can,” I said, a smile playing on my lips. “And if you don’t pay, I’ll have to add late fees.”
She crumpled the paper in her fist, her face a mask of fury. “You’re just like your grandma!” she hissed. “Entitled and selfish!”
“Perhaps,” I said, “but I’m also practical. And I value my peace of mind.”
She glared at me for a moment, then turned and stomped off the porch, muttering about lawyers and lawsuits. I watched her go, a sense of satisfaction washing over me.
Later that day, as I sorted through Grandma’s belongings, I found a small, velvet-lined box tucked away in a drawer. Inside was a handwritten note, addressed to me.
“My dearest grandchild,” it read, “I know Mrs. Gable can be… persistent. Remember, you owe no one anything. Your happiness is your own. And sometimes, a little bit of absurdity is the best way to deal with entitlement.”
I smiled, a warm feeling spreading through my chest. Grandma had known exactly what to do. And she had left me the perfect tool to handle it. I had learned a valuable lesson that day: sometimes, the best way to deal with entitled people is to meet their absurdity with your own. And a little bit of humor never hurts.
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