The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
\Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
I Adopted a Baby Left at the Fire Station – 5 Years Later, a Woman Knocked on My Door & Said, ‘You Have to Give My Child Back’
Five years ago, I found a newborn abandoned at my fire station and made him my son. Just as our life together felt complete, a woman appeared at my door, trembling with a plea that turned my world upside down.
The wind howled that night, rattling the windows of Fire Station #14. I was halfway through my shift, sipping lukewarm coffee, when Joe, my partner, walked in. He had that usual smirk on his face.
A firefighter drinking coffee | Source: Midjourney
“Man, you’re gonna drink yourself into an ulcer with that sludge,” he teased, pointing at my cup.
“It’s caffeine. It works. Don’t ask for miracles,” I shot back, grinning.
Joe sat down, flipping through a magazine. Outside, the streets were quiet, the kind of eerie calm that keeps firefighters on edge. That’s when we heard a faint cry, barely audible over the wind.
Two firefighters looking to their side | Source: Midjourney
Joe raised an eyebrow. “You hear that?”
“Yeah,” I said, already on my feet.
We stepped out into the cold, the wind biting through our jackets. The sound was coming from near the station’s front door. Joe spotted a basket tucked in the shadows.
“No way,” he muttered, rushing ahead.
A basket with a newborn | Source: Midjourney
Inside the basket was a tiny baby wrapped in a threadbare blanket. His cheeks were red from the cold, his cries weak but steady.
“Holy…,” Joe whispered. “What do we do?”
I crouched down, gently picking up the baby. He couldn’t have been more than a few days old. His tiny hand curled around my finger, and something shifted inside me.
A firefighter gently cradling a newborn baby | Source: Midjourney
“We call Child protective services,” Joe said firmly, though his voice softened as he looked at the baby.
“Yeah, of course,” I replied, but I couldn’t take my eyes off the little guy. He was so small, so fragile.
In the weeks that followed, I couldn’t stop thinking about him. CPS named him “Baby Boy Doe” and placed him in temporary care. I found excuses to call for updates more often than I should’ve.
A firefighter talking on his phone | Source: Midjourney
Joe noticed. He leaned back in his chair, studying me. “You thinking about it? Adopting him?”
“I don’t know,” I said, though my heart already knew the answer.
The adoption process was the hardest thing I’d ever done. The paperwork was endless. Every step felt like someone was waiting to tell me I wasn’t good enough. A firefighter? Single? What did I know about raising a baby?
A man signing papers | Source: Pexels
Social workers came to inspect my home. They asked about my hours, support system, and parenting plans. I lost sleep over it, replaying every conversation in my head.
Joe was my biggest cheerleader. “You’re gonna nail this, man. That kid’s lucky to have you,” he said, clapping me on the back after a particularly rough day.
Months later, I got the call when no one came to claim him. I was officially his dad.
A happy man holding his phone | Source: Midjourney
I named him Leo because he was strong and determined, just like a little lion. The first time he smiled at me, I knew I’d made the right choice.
“Leo,” I said, holding him close, “you and me, buddy. We’ve got this.”
A smiling curious baby | Source: Pexels
Life with Leo was a whirlwind. Mornings were a scramble to get both of us ready. He’d insist on wearing mismatched socks because “dinosaurs don’t care about colors,” and I couldn’t argue with that logic. Breakfast was usually a mess, with cereal everywhere except the bowl.
“Daddy, what’s a pterodactyl eat?” he’d ask, spoon mid-air.
A boy eating cereal | Source: Pexels
“Fish, mostly,” I said, sipping my coffee.
“Yuck! I’m never eating fish!”
Evenings were our time. Bedtime stories were mandatory, though Leo often “corrected” them.
“The T. rex doesn’t chase the jeep, Daddy. It’s too big for cars.”
I’d laugh and promise to stick to the facts. Joe was a regular part of our life, dropping by with pizza or helping out when my shifts ran late.
Two firefighters at a station | Source: Midjourney
Parenting wasn’t always easy. There were nights when Leo’s nightmares had him crying in my arms, and I’d feel the weight of being his everything. I learned to balance fire station shifts with parent-teacher meetings and soccer practice.
One night, we were building a cardboard Jurassic Park on the living room floor when a knock at the door broke our laughter.
“I’ll get it,” I said, brushing off tape from my hands.
A man walking to answer the door | Source: Midjourney
Standing there was a woman, her face pale, her hair tied back in a messy bun. She looked exhausted but determined.
“Can I help you?” I asked.
Her eyes darted past me to Leo, peeking around the corner.
“You,” she said, her voice trembling. “You have to give my child back.”
My stomach twisted. “Who are you?”
A nervous woman on a porch | Source: Midjourney
She hesitated, tears welling up. “I’m his mother. Leo, that’s his name, right?”
I stepped out, shutting the door behind me. “You can’t just show up here. It’s been five years. Five. Where were you?”
Her shoulders shook. “I didn’t want to leave him. I had no choice. No money, no home… I thought leaving him somewhere safe was better than what I could give him.”
“And now you think you can just walk back in?” I snapped.
An angry man talking to a woman on his doorstep | Source: Midjourney
She flinched. “No. I don’t want to take him away. I just want… I want to see him. To know him. Please.”
I wanted to slam the door to protect Leo from whatever this was. But something in her raw and broken voice stopped me.
Leo opened the door a crack. “Daddy? Who is she?”
I sighed, kneeling to his level. “Buddy, this is someone who… knew you when you were little.”
A man talking to his son | Source: Midjourney
The woman stepped forward, her hands trembling. “Leo, I’m your… I’m the woman who brought you into this world.”
Leo blinked, clutching his stuffed dinosaur. “Why’s she crying?”
She wiped her cheeks. “I’m just happy to see you. And I wanted to spend some time with you.”
Leo stepped closer to me, his small hand gripping mine tightly. “Do I have to go with her?”
A young boy hiding behind his father | Source: Midjourney
“No,” I said firmly. “No one’s going anywhere.”
She nodded, tears streaming. “I don’t want to hurt him. I just want a chance to explain. To be in his life, even a little.”
I stared at her, my chest tight. “We’ll see. But it’s not just about you. It’s about what’s best for him.”
A serious man talking to a woman | Source: Midjourney
That night, I sat by Leo’s bed, watching him sleep. My mind raced with questions and fears. Could I trust her? Would she hurt him again? And yet, I couldn’t ignore the look in her eyes — the same love I felt for Leo.
For the first time since I found him, I didn’t know what to do.
A man playing with his son | Source: Midjourney
At first, I didn’t trust her. How could I? She’d abandoned Leo once. I wasn’t about to let her waltz back in and disrupt his life. But she was persistent in a quiet, patient way.
Her name was Emily. She showed up at Leo’s soccer games, sitting on the far end of the bleachers with a book, watching but not interfering. She brought small gifts like a dinosaur book or a solar system puzzle.
A woman and her son | Source: Pexels
Leo was hesitant at first, sticking close to me at games or waving her off when she tried to talk to him. But little by little, her presence became a part of our routine.
One day after practice, Leo tugged on my sleeve. “Can she come for pizza with us?”
Emily looked at me, her eyes hopeful but guarded. I sighed, nodding. “Sure, buddy.”
Eating pizza | Source: Pexels
It wasn’t easy for me to let her in. I still had doubts. “What if she bails again?” I asked Joe one night after Leo had gone to bed.
Joe shrugged. “Maybe she will. Maybe she won’t. But you’re strong enough to handle it if she does. And Leo… he’s got you.”
Two mature firefighters talking | Source: Midjourney
While Leo was building a T. rex model at the table one evening, Emily turned to me. “Thank you for letting me be here. I know it’s not easy for you.”
I nodded, still unsure of what to say. “He’s my son. That hasn’t changed.”
“And it won’t,” she said firmly. “I don’t want to take your place. I just want to be part of his life.”
A serious woman talking to a man in the living room | Source: Midjourney
Years passed, and we found our rhythm. Emily became a steady presence, not a threat but a part of our family. Co-parenting wasn’t always smooth, but we made it work.
“You’re a good dad,” she whispered once as we watched Leo sleep.
“And you’re not half-bad as a mom,” I admitted, a small smile creeping onto my face.
A man and a woman talking in a teenager’s room | Source: Midjourney
The years flew by. Before I knew it, Leo was 17, standing on a stage in his high school graduation gown. He’d grown into a confident, kind young man and my heart swelled with pride.
Emily sat next to me, tears in her eyes as the principal called his name. Leo took the stage, his grin wide as he accepted his diploma. He looked at both of us in the crowd and waved.
A happy man with his high school diploma | Source: Midjourney
Later that night, we stood in the kitchen, laughing as Leo told stories about his teachers. Emily and I exchanged a glance of mutual pride and understanding.
“We did good,” she said, her voice soft.
I nodded. “Yeah, we did.”
A happy mature man and woman | Source: Pexels
Looking back, I never could’ve imagined how my life would turn out. I went from being a single firefighter to a father and then to a co-parent with the woman who once left Leo behind.
It wasn’t an easy journey, but it was worth every sleepless night, hard conversation, and moment of doubt. Because, in the end, family isn’t about perfection. It’s about showing up, loving fiercely, and growing together.
A smiling mature man | Source: Pexels
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