The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
\Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
70s’ heartthrob Christopher Atkins disappeared from the spotlight – see him now at 63
The actor who once stole hearts in The Blue Lagoon has resurfaced, looking very different from his teenage days – with silver hair and lines etched into his face, his transformation reflects a life fully
lived.
Away from Hollywood’s limelight, he faced struggles that nearly broke him, but today, he’s embraced a quieter life.
Let’s look at the twists and turns of his journey, from battling alcoholism to bankruptcy, and where he stands now…
Christopher Atkins, the former Blue Lagoon star, skyrocketed to fame over four decades ago, largely due to his role in the iconic 1980 film. Although acting was not his initial dream, fate had other plans.
Born in New York, Atkins grew up aspiring to become a professional baseball player, but a knee injury ended his athletic ambitions. Instead of heading to the baseball field, he found himself teaching sailing and trying his hand at modeling. A fateful audition led to his breakthrough as Richard in The Blue Lagoon, a role that would change his life forever.
Atkins was chosen from among 4,000 hopefuls for the part, a testament to his undeniable on-screen charisma, Now to Love detailed. The film, co-starring Brooke Shields, told the story of two teenagers stranded on a tropical island and quickly became a box-office sensation.
One of the first mainstream movies to feature male nudity, it was an intimidating experience for the young actor, but his performance captured audiences worldwide.
Following his success in The Blue Lagoon, Atkins went on to star in The Pirate Movie, where he met Australian model Lyn Barron.
Reminiscing on their whirlwind romance, he shared: “It was love at first sight, and six months later we were married. We went on to have two kids, Grant and Brittany.” However, the glamorous Hollywood life came with a darker side.
As Atkins’ career progressed, the pressures of fame began to weigh heavily. Constant travel, extravagant parties, and high expectations led him down a dangerous path of alcoholism.
Although the family had settled in Los Angeles, their seemingly perfect life unraveled when Atkins discovered that his former manager had embezzled nearly half a million dollars from him. The financial betrayal left the star nearly bankrupt, leading to an alcohol-fueled breakdown in 1986. Reflecting on that challenging period, he admitted to Lifestyle Magazine: “There is nothing worse than having your whole life pulled out from under you.
His turning point came after a heated argument with his wife, which prompted his parents to step in. Atkins entered rehab for 28 days to confront his addiction. After completing treatment, he emerged with a new perspective on life. “I came out of there realizing that I wanted to be a dad more than I wanted to be a drunk,” he said. Despite his efforts, his marriage couldn’t survive the strain of his struggles. “Sadly, the marriage didn’t last, but we remain genuinely great friends,” he added.
Atkins has now been sober for over 30 years, a milestone he takes pride in. He made a conscious effort to be a devoted father, focusing on his children, Grant and Brittany. Grant pursued baseball, chasing the dream his father once had, while Brittany ventured into acting, appearing in British children’s films, including one written by her father.
While Atkins continued to work in film and television, he longed for another major box office hit like The Blue Lagoon. “I consider myself an actor, that’s what I’ve done for 43 years… I still, to this day, dream of being in an ‘A’ movie again,” he revealed.
Outside of his career, Atkins remains hopeful about love. Having been married for 20 years and experienced other relationships, he still seeks a partner who shares his zest for life. “I want a woman, obviously no drama, I’m too old for that. A woman who loves to laugh, can be spontaneous…has to be open,” he shared, per Page Six.
Now a grandfather to three boys, Atkins finds immense joy in his role. “I take them snake hunting, we go camping, fishing, play ball, wrestle all the time, we have a blast. They’re so much fun,” he said.
Christopher Atkins’ transformation is a true testament to his resilience – what an inspiration to us all!
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