The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
Barbara Eden, a cherished Hollywood legend, continues to defy the passage of time and embrace life with a vibrant spirit
At 93 years old, Barbara Eden continues to radiate beauty and charm, bringing joy to everyone who sees her. Her timeless elegance is reminiscent of her iconic role as the enchanting genie in “I Dream of Jeannie,” and her latest photos show her stunning looks as if no time has passed.
Born Barbara Jean Morehead on August 23, 1931, Barbara Eden began her career in entertainment with a background in church choir and band performances before carving out a niche for herself in both singing and acting. Her natural beauty was recognized early on when she was crowned Miss San Francisco in 1951.
Eden’s television career began with her appearance on The Johnny Carson Show in 1955, followed by a series of roles in various series and films. Her role as the quirky ghost in “I Dream of Jeannie” remains her most celebrated and captivating role with audiences for five years.
On her recent birthday, Barbara Eden’s official Instagram account delighted fans with a stunning photo of the actress, proving she’s still as radiant as ever. The post celebrated her lasting legacy with a heartfelt message: “Happy Birthday to our beloved Blonde, the Wild Surf Rider, the Voyager to the Bottom of the Sea, the Enemy of the Harper Valley PTA, and of course, the Timeless Lady in the Bottle!”
In 1988, Barbara Eden was honored with a star on the Hollywood Walk of Fame, recognizing her significant contribution to television. Her memoir, “Jeannie Out of the Bottle,” published in 2011, offers an intimate look at her early life, rise to fame, personal milestones, and the tragic loss of her son.
Despite reaching the age of 93, Barbara Eden remains undaunted by the passage of time. She views each birthday as just another day and expresses gratitude for her continued vitality. In a recent interview with the Hollywood Reporter, she emphasized her excitement to return to work, sharing that she was actively working up until the pandemic shutdown in March.
Barbara remains deeply engaged in the entertainment industry, appreciating the evolving landscape with new opportunities from streaming platforms like Netflix and Amazon. Reflecting on her career, she expressed her enthusiasm for having been part of a transformative era in show business.
Maintaining a youthful spirit, Barbara Eden continues to lead an active life. While she once frequented the gym and spin classes, she now enjoys personalized training sessions at home. She also remains socially active, delighting fans with her vibrant presence at events.
At a recent Beverly Hills red carpet event, Barbara captivated onlookers with her ageless appearance. Dressed in a navy satin blouse, black leggings, and complemented by elegant black and silver jewelry and high-heeled shoes, she looked every bit as glamorous as ever.
In an interview with Page 6, Barbara revealed some of the secrets behind her youthful look, including her focus on a balanced diet. She enjoys a variety of foods, particularly meats like steak, and appreciates the joy her work continues to bring.
Barbara Eden’s enduring beauty and vitality are truly remarkable, a testament to her positive outlook and vibrant lifestyle. Feel free to share this article with friends and family on Facebook to celebrate Barbara Eden’s incredible presence!
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