The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
You Won’t Believe What Imane Khelif’s Dad Just Revealed About the Gender Controversy!
Algerian boxer Imane Khelif got caught up in controversy after her opponent, Angela Carini from Italy, suddenly walked away from their fight at the 2024 Paris Olympics.
Even though Khelif was born female and identifies as a woman, her participation in the match stirred up a lot of debate.
Now, her father has finally spoken out.
On August 1, during Khelif’s boxing match with Carini, the fight unexpectedly ended when the Italian boxer left the ring early, saying she was experiencing “severe pain” in her nose.
After her opponent left the match, Imane Khelif was automatically declared the winner. But, some people think she shouldn’t compete against other women because she was disqualified from the 2023 world championships for having high testosterone levels.
Imane’s father, Amar Khelif, defended her, expressing pride in her achievements. He said, “Having such a daughter is an honor because she is a champion. She made me proud, and I encourage her. I hope she wins a medal in Paris.” He also mentioned that Imane has loved sports since she was 6 years old.
To clear up any doubts about her gender, Amar Khelif showed an official document that says, “Imane Khelif, female,” dated May 2, 1999. He insisted that this document is the truth.
The controversy led Angela Carini, the Italian boxer, to apologize to Khelif on August 2. She told an Italian news outlet that she was sorry for what happened and that she respects the decision allowing Khelif to fight. Carini explained that she didn’t mean for things to turn out this way and apologized to Khelif and everyone else.
Imane Khelif also spoke out, asking people to stop bullying athletes. She told SNTV, “Bullying can destroy people’s spirits and minds. It can divide people, and that’s why I’m asking everyone to stop doing it.”
Despite all the controversy, Khelif’s story shows the tough challenges athletes face when they’re under public scrutiny. Her father’s support and her own request for kindness remind us how important it is to show respect and understanding in sports.
As the debate goes on, Khelif is still focused on her goal of succeeding in the Olympics and making her family and country proud. The journey hasn’t been easy, but with her father’s encouragement and her own determination, she aims to overcome these challenges and continue on her path as a champion.
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