The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
I Noticed Things Disappearing from My Sick Mother’s House, so I Installed Hidden Cameras and What I Saw Shocked Me — Story of the Day
Taking care of Mom was hard enough without the tension with my sister. Accusations flew when precious things started disappearing. I thought I knew who was to blame, but the truth shattered my world. Betrayal came from where I least expected, leaving me questioning everything—and everyone—I trusted.
I was scrubbing the kitchen counter after another exhausting day at work, the faint smell of bleach lingering in the air.
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The more time I spent cleaning my mother’s house, the angrier I became with my younger sister, Jane. It felt like she’d completely forgotten this was her mother too.
This wasn’t unusual for Jane. In school, she was reckless—running away, taking money from Mom’s wallet, skipping classes. Yet, no matter what, she was always forgiven.
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Jane’s brilliance seemed to excuse her flaws. She graduated with honors, earning a scholarship, and became the family’s golden child.
Now, Jane only visited Mom when she wanted something—or maybe to remind Mom of her presence so she’d stay in the will. Meanwhile, I faced the reality of Mom’s illness.
I had hired a caregiver, Nancy, but I couldn’t afford her full-time. After long shifts at work, I took care of Mom myself.
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I had asked Jane to help, but she always brushed me off. “I’m busy with work,” she’d say.
But I knew she’d been unemployed for months. I had a job, a husband, and a son who needed me too.
“Violet!” Mom called from her room. Her voice sounded sharp, almost panicked. “Violet, come here!”
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“I’m coming, Mom!” I called back, wiping my hands on a dish towel. I walked into her bedroom and saw her standing by her dresser. She was holding her jewelry box.
“My gold earrings are gone,” she said, her voice trembling.
“Are you sure you didn’t put them somewhere else?” I asked, stepping closer.
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“No. I haven’t touched this box in a long time,” Mom said. “I wanted to give you something special to keep, but when I opened it, the earrings were gone.”
“Did anyone visit today?” I asked, frowning.
“No. Nancy had the day off,” Mom said. “Only Jane came by this morning. She just wanted to check on me.”
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“I’ll ask Jane about it,” I replied.
“Don’t,” Mom said firmly. “Jane wouldn’t steal. I don’t want you two fighting again.”
“I’ll be careful,” I promised. “I just need to ask.”
After Mom went to bed, I drove to Jane’s place. My frustration had boiled over. I knocked on her door and waited. It took a while, but finally, she opened it.
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“Hi, sis,” Jane said. She stepped aside, letting me in.
“Hi,” I replied, my voice cold. I glanced around her living room. Empty delivery boxes and tools were scattered everywhere.
“Working on something?” I asked, pointing at the mess.
“Just some stuff for work,” Jane replied. “But you didn’t come here to talk about that, did you?”
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“Mom’s gold earrings are missing,” I said bluntly.
Jane folded her arms. “And you think I took them. Of course.”
“You were the only one who visited her today,” I said.
“Why would I take her earrings?” Jane asked, her tone sharp.
“Maybe because you’re broke. Maybe because you need money for some crazy stuff. Take your pick,” I snapped.
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“I have a job now! Do you even know how much I’ve done for this family?” Jane fired back.
“You’ve done nothing! I’m the one taking care of everything!” I shouted.
“I told you to hire someone full-time for Mom, but you didn’t!” Jane yelled.
“Because I’d be the one paying for it!” I screamed.
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“You don’t know what’s really going on,” Jane said.
“Then tell me!” I demanded.
“Why should I? You’ll just keep blaming me for everything!” Jane said. She turned away. “Leave. I’m done with this.”
“Fine,” I said, slamming the door as I left.
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When I got home, Kaden was putting on his coat.
“Where are you going?” I asked.
“Just out for a walk,” my husband said, kissing my cheek. “Milo is asleep. Dinner’s in the fridge.” Then he walked out, leaving me in silence.
Kaden was a stay-at-home dad. We had agreed this was the best choice for our family. I spent most of my time either at work or taking care of Mom, leaving little time for anything else.
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Milo needed stability, and having Kaden at home gave him that. Even with his hands full, Kaden often stepped in to help with Mom. He never complained, and for that, I was deeply thankful.
Over the next few weeks, Mom kept complaining that things were missing.
At first, I thought she was just confused, but then I started noticing it too. Little items—jewelry, keepsakes—were gone.
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It always happened on the days Jane visited. My frustration turned into anger. How could she be so selfish?
I couldn’t ignore it anymore. I drove to Jane’s house, determined to confront her face-to-face.
Jane opened the door and stepped aside, crossing her arms. “Here to accuse me of stealing again?” she asked, her voice sharp.
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“Mom has lost more things,” I said, trying to keep my voice steady.
Jane raised an eyebrow. “And you think I took them? Why would I?”
“Because this is how you’ve always been! You’ve done this before, and I know you need money!” I snapped.
Jane’s face hardened. “Why don’t you ask your husband what it’s like to need money?”
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“Don’t bring Kaden into this!” I shouted. “He’s the only one who actually helps me!”
Jane scoffed. “If you’re so sure, call the police. Go ahead. Do it.”
“Maybe I will!” I yelled. Without waiting for a response, I stormed out, slamming the door behind me.
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Instead of calling the police, I made up my mind to install security cameras at Mom’s house.
I went to the store, picked out a set of cameras, and drove back, determined to catch whoever was taking her things.
When I walked into the house, I was surprised to see Nancy. Her shift was over hours ago.
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“What are you doing here?” I asked, setting the box of cameras on the table.
“Jane said she’d pay me to work more hours so you could get some rest,” Nancy replied, wiping her hands on a dish towel.
“That doesn’t sound like her,” I said, narrowing my eyes.
“Why not? She’s done it before,” Nancy said, looking puzzled. “She just asked me not to tell you.”
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I stared at her, unsure what to say. It didn’t fit the picture I had of Jane, but I couldn’t argue with Nancy’s words.
I grabbed the cameras and began setting them up in the living room and Mom’s bedroom.
When I finished, I noticed a pile of new medical bills on the kitchen counter. I flipped through them and felt a lump in my throat. The amounts were enormous.
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“Nancy!” I called out. “Do you know anything about these bills? They weren’t here before.”
Nancy walked over and glanced at the papers. “Oh, they come every month. Jane usually pays them.”
Her words left me stunned. I was starting to think this was all some kind of prank.
A few days later, Mom called me from her room, her voice anxious. “My gold ring is gone,” she said.
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I felt my stomach twist. It was time to check the security cameras. I hadn’t told anyone about them—not even Mom—so whoever was taking things wouldn’t know to hide.
I sat at the kitchen table with my laptop, pulling up the footage. My heart raced as I fast-forwarded through hours of recording.
Then, I saw Jane. She was in Mom’s room, standing by the dresser. I leaned closer, certain I’d caught her.
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She opened the jewelry box and looked inside. My anger flared. But then, she closed the box and walked away without taking anything.
Relief turned to dread as the next clip played. A few hours later, Kaden appeared.
I watched in stunned silence as he walked to the jewelry box, took Mom’s gold ring, and slipped it into his pocket before leaving.
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I froze, unable to process what I was seeing. I had spent weeks blaming Jane, only to find out I had been wrong all along. My husband—my partner—was the thief.
I took the footage and drove home, my mind spinning. When I arrived, Kaden was putting on his coat, ready to leave again. I stepped in front of him, blocking the door.
“I know everything,” I said, my voice shaking.
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He looked confused. “What are you talking about?”
“I know you’ve been stealing from my mom,” I said, holding up the flash drive.
His face went pale. “Did Jane tell you?” he asked, his voice trembling.
“What? No! Why would Jane tell me?” I asked, anger and confusion swirling.
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Kaden sighed heavily and ran a hand through his hair. “Because I borrowed money from her. When she found out why, she stopped lending me more. She even offered to pay for rehab, but I refused. Then she caught me taking your mom’s jewelry.”
I felt like I had been punched in the gut. “I can’t believe this!” I shouted. “Why? Why would you lie to me and steal from my family?”
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“I started gambling. I thought I could win it back, but I kept losing. The debts grew faster than I could handle. I borrowed more to cover the old ones,” he confessed, his voice cracking.
“How could you?!” I yelled. “I thought you were spending time with Milo, being the father he needs. Instead, you wasted my money, Jane’s money, and Mom’s things!”
“I didn’t mean to hurt anyone,” Kaden said quietly.
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“And yet you didn’t stop me from blaming Jane,” I said, my anger boiling over. “You let me attack her while you hid.”
“I know. I hate myself for it,” Kaden said, his eyes downcast. “I’m ashamed.”
“I want you to leave,” I said firmly.
“Do you want a divorce?” he asked, his voice barely audible.
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“I don’t know. What I do know is I can’t look at you right now. Pack your things tomorrow while I’m at work. I’ll text you when I’m ready to talk.”
He nodded slowly, tears in his eyes. “I’m so sorry, Violet. I love you and Milo so much,” he whispered before leaving.
As soon as the door closed, I broke down, tears pouring down my face. After checking on Milo, who was sound asleep, I drove to Jane’s house.
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When she opened the door, I could barely speak. “I’m sorry,” I managed, tears streaming down my cheeks.
Jane pulled me into a hug without hesitation.
“And thank you,” I said through sobs. “For everything. Even for helping Kaden.”
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“I didn’t do it for him,” Jane said softly. “I did it for you, Violet.”
“Please forgive me, please,” I begged.
“It’s okay. I’ll always be here for you,” Jane said, holding me tightly.
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If you enjoyed this story, read this one: When a grouchy old man slams the door on a persistent teen, he thinks he’s rid of her for good. But when a hurricane traps them together, the storm outside reveals the truth about her shocking connection to his past.
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