Chia seeds are often hailed as a superfood because they are packed with fiber, omega-3s, protein, and antioxidants. However, it is important to be aware that chia seeds can actually cause some side effects in certain situations. Here’s what you need to know before you go overboard with chia in your diet.
1. Digestive Discomfort & Bloating
Why it happens: Chia seeds contain an extremely high amount of fiber. Just 2 tablespoons of chia seeds provide over 10g of fiber. If your body is not accustomed to consuming high amounts of fiber, it can result in bloating, gas, stomach cramps, or even constipation.
Tip: Start with small amounts of chia seeds and remember to drink plenty of water to aid digestion.
2. Choking Hazard
Why it happens: Chia seeds have the ability to absorb up to 10–12 times their weight in water. If you eat them in their dry state and fail to drink enough liquid, they may swell up in your throat and pose a choking risk.
Tip: Always soak chia seeds in water or mix them into wet foods like smoothies or yogurt before consuming.
3. May Interfere with Medications
Blood Pressure & Blood Sugar Meds: Chia seeds have a natural tendency to lower blood pressure and blood sugar levels, which is generally beneficial. However, if you are already taking medication for these conditions, chia seeds’ effect may cause dizziness, weakness, or even dangerous drops in blood pressure or sugar levels.
Tip: It is important to consult your doctor before incorporating chia seeds into your diet regularly, especially in large amounts, if you are on medication.
4. Potential Allergic Reactions
Though rare, some people may experience itching, hives, swelling, or difficulty breathing after consuming chia seeds. If you notice any of these symptoms, it is essential to stop consumption immediately and seek medical advice.
5. Overconsumption Can Lead to Nutrient Imbalance
Consuming too many chia seeds may result in certain issues:
- They can block the absorption of iron or zinc.
- Excessive fiber intake from chia seeds can interfere with the absorption of other nutrients.
- Adding too much chia to every meal may lead to weight gain.
How to Enjoy Chia Seeds Safely:
- Stick to 1–2 tablespoons of chia seeds per day.
- Soak the seeds in water or mix them into liquids before consuming.
- Gradually increase your intake if you are new to high-fiber foods.
- Stay well hydrated by drinking sufficient water.
Bottom Line:
Chia seeds are undeniably healthy, but it is crucial to understand that too much of a good thing can be harmful. Listen to your body, take it slow, and use chia seeds wisely to enjoy their benefits without experiencing any side effects! 🌱💧
Dakota Johnson shared a funny story about how her mom, Melanie Griffith, introduced her to Barack Obama, and it was a bit embarrassing.
Moms are known for embarrassing their kids. But if you’re Dakota Johnson and your mom is famous actress Melanie Griffith, the embarrassment level goes up when she introduces you to the President of the United States.
While talking about some of her past movie roles, like The Social Network from 2010, Dakota shared with Vanity Fair how she felt a bit embarrassed during her first meeting with Barack Obama, all because of her mom.
“One time, I was with my mom, and we were meeting Barack Obama, which was a big deal,” Dakota recalled. “He was talking to her, and she said, ‘Oh, Mr. President, this is my daughter. She just did a movie. She’s an actress too. She was in The Social Network.’”
But instead of stopping there, her mom added an embarrassing detail, telling the former president, “She’s in her underwear.” In the movie, Dakota plays a college student who has a fling with Justin Timberlake’s character, Sean Parker, and in one scene, she wears an off-the-shoulder Stanford sweatshirt and bright red underwear.
About the experience, Dakota joked, “And I died. I died inside.”
In the same video, she talked about her thoughts before working with Justin Timberlake on The Social Network. “Are you kidding? I was just 19 and straddling Justin Timberlake and whipping him in the face with my hair,” Dakota said when asked if she had any ideas about acting with the former boy band member. “I definitely had some preconceived notions, but he was really nice and welcoming, especially since I was just a stranger.”
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