Garrison Brown, whose family is at the center of the long-running TLC reality series Sister Wives, was found dead at 25.
His mother, Janelle Brown, and his estranged father, Kody Brown, posted similar messages on their social media.
“Kody and I are deeply saddened to announce the loss of our beautiful boy Robert Garrison Brown,” the statement by Janelle read.
“He was a bright spot in the lives of all who knew him. His loss will leave such a big hole in our lives that it takes our breath away.”
It went on: “We ask that you please respect our privacy and join us in honoring his memory.”
Flagstaff Police said that Garrison died “as a result of an apparent self-inflicted gunshot wound,” as reported by Variety.
His deceased body was discovered by his brother Gabriel, 22, after Janelle asked her children if anyone could check on Garrison since he stopped responding to her messages. Prior to his suicide, Garrison was sending “troubling” messages to some of his friends.
According to TMZ, Janelle revealed to the police that “Garrison had texted a group of people that the Brown family works with [presumably from their show].”
In one of the messages, he allegedly stated: “I want to hate you for sharing the good times. But I can’t. I miss these days.”
When Janelle got a word about these messages, she texted Garrison directly. The two had a brief conversation but he then stopped responding.
Those who knew Garrison could witness his troubles. Some of his friends even spoke of him as of not a happy man.
According to TMZ, his roommates heard a pop on Monday night but they had no idea it could be a gunshot. They, however, didn’t check on him.
They said they were aware he was having troubles with alcohol abuse as well as problems with his ex-girlfriend. He was said to be battling depression, too.
Garrison was part of the show Sister Wives, which features the lives of his father and his four wives and many children, from the start. At the time the show first aired in 2010, he was just 12 years old.
His parents were together for thirty years, with Janelle becoming Kody’s second wife, but they split in 2022. They had six children together.
Last year, Kody opened up about his recently estranged relationship with his eldest son.
“I haven’t been in touch with Gabriel and Garrison for quite a while,” he shared at the time.
“I’m pretty sad that I’m not close [to them] anymore. There was just so many things in our lives that we did that were rich together, you know, just special experiences.”
He went on: “I think and hope that in time we’ll just get over this and that we’ll be safe being back around each other.
“Right now, there’s not really an open door with Gabe and Garrison. They’re they’re not willing to engage me.”
We are so very sorry for this loss.
There’s One Method of Healing Trauma That Prince Harry Uses, and Here’s How to Practice It
Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
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