
Imagine a simple drink that not only tastes refreshing but also offers remarkable anti-aging benefits. Inspired by a 107-year-old who swears by this daily ritual, this carrot-based beverage is packed with nutrients essential for longevity and vitality. Here’s how to prepare this anti-aging carrot drink that can be a delightful addition to your daily routine.
Ingredients
- 4 large carrots
- 1 small piece of ginger (about 1 inch)
- 1 apple (optional, for added sweetness and flavor)
- Juice of 1 lemon
- 1 teaspoon of turmeric powder
- A pinch of black pepper (to enhance turmeric absorption)
- 1 tablespoon of olive oil or coconut oil (for healthy fats)
Instructions
Prepare the Ingredients
Wash the carrots and apple thoroughly. Peel the ginger. If you prefer a smoother juice, you can also peel the carrots and apple.
Juicing
Use a juicer to extract the juice from the carrots, apple, and ginger. If you don’t have a juicer, you can chop these ingredients and blend them with a little water, then strain the mixture to obtain the juice.
Enhance the Flavors and Nutrients
Pour the freshly extracted juice into a large glass. Add the lemon juice, turmeric powder, and a pinch of black pepper. These ingredients not only enhance the flavor but also increase the drink’s anti-inflammatory and antioxidant properties.
Add Healthy Fats
Stir in a tablespoon of olive oil or coconut oil. This not only adds a smooth texture but also helps in the absorption of fat-soluble vitamins.
Mix Well
Stir the mixture thoroughly to ensure that all the ingredients are well combined.
Serve Fresh
Drink immediately to enjoy the maximum health benefits. Fresh juice can lose its potent nutrients if stored for too long.
Benefits of This Anti-Aging Carrot Drink
Rich in Beta-Carotene: Carrots are high in beta-carotene, which is converted into vitamin A in the body. Vitamin A is crucial for maintaining healthy skin, vision, and immune function.
Antioxidant Properties: Ginger and turmeric offer strong antioxidant properties that fight free radicals, reducing oxidative stress and inflammation, key factors in aging.
Hydration: This drink is also hydrating, which is essential for maintaining skin elasticity and overall health.
Cognitive Health: Ingredients like turmeric and healthy fats are beneficial for maintaining cognitive function as you age.
This drink not only aims to keep you looking youthful but supports your overall health, enhancing your quality of life as you age. Making this part of your daily routine could contribute to a longer and healthier life, much like the centenarian who inspired it. Cheers to good health and longevity!
I Am Just a Straight, Happily Married Guy Who Loves Wearing High Heels and Skirts as My Daily Wardrobe
High heels were first made for men and they started wearing them back in the 10th century, historians say. In our era, some men have gone back to wearing high heels, and heels on men have even worked their way into pop-culture. Recently, a 61-year-old engineer from Germany, Mark Bryan, started wearing high heels with skirts to his office and as his normal everyday outfits. His looks give people a push to ditch stereotypes and to never be afraid to wear whatever they want.
Here at Bright Side, we did love the looks that Mark shows off on his page, and we’d love for you to find out more about this man and his story.
Heels and skirts are more than just fashion attributes for this man.



Mark Bryan, a robotics engineer and a father-of-3, is an ordinary man at first glance. He’s normally busy with his work and family duties. But recently, he’s created a stir on the internet and created a following of about 200,000 on Instagram by sharing his exquisite looks, which are far from the ordinary “dad stuff.”


He started to radically change his wardrobe habits 4 years ago. His daily outfits now consist of red pumps, plaid miniskirts, and suede boots, which Bryan combines with midi and mini pencil skirts. While sharing his daily looks, he speaks out about how his clothing preferences are just as normal as anything else that he does.
His outfits make him feel empowered and more confident.



He prefers skirts to dresses, because, as he says, skirts allow him to combine looks and make them masculine-looking above the waist and neutrally-gendered below the waist. To him, it’s all about clothes having no gender. He said that with ordinary “male” trousers, people don’t really have many options for outfit variety, but with skirts, there are a wide range of colors and styles, and this is what makes him feel good about himself when wearing his outfits.


His wife and kids share his views and mission.



When he first spoke to his children about his outfits, he tried to explain to them that there’s nothing sexual in his way of building up his daily wardrobe and that it’s not about their dad being gay. His daughter is now one of his most devoted fans and she dreams of being able to borrow some pairs of her dad’s shoes.


His wife has always been supportive and she’s even helped him choose his outfits. As he says, his current style is inspired by Meghan Markle’s Rachel.
Mark has quickly learned how to deal with the public response.

He has experienced a lot of harsh comments and negativity about his fashion experiments. However, a lot of men at work and in public places confess that Mark is a normal guy, who’s able to carry on a really manly conversation and who acts masculine. If people start asking him about his sexuality, he always asks them if they’d be this interested in it if he wore pants. Though these questions can make him short-tempered, in the long run, he confesses that people around don’t really care that much about other people’s outfits.






Do you have favorite outfits that you would wear no matter what other people think or say?
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