Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn
If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
“1000-lb Sisters” Star Reveals Her Dramatic Transformation and Becomes an Inspiration to Many
1,000-lb Sisters fame Tammy has got the internet talking about her impressive transformation. The star shared her weight loss journey with the fans and moved everyone with her determination. In her latest photos, Tammy is unrecognizable as she smiles in a bold swimsuit.
Tammy and her sister’s rise to fame.
Tammy, a 37-year-old resident of Dixon, Kentucky, made her first appearance on the show 1000-Lb Sisters in 2020. Before the show, she and her sister Amy were popular YouTubers, known for their engaging content and a large number of followers.
Both sisters, in their thirties, had a combined weight of over 1,000 pounds. They faced challenges with weight loss and maintaining a healthy diet, but as of 2024, they’ve made significant progress. Let’s take a look at Tammy’s inspiring journey.
Tammy’s path to a healthier lifestyle.
Initially, Tammy tipped the scales at 717 pounds (325 kg). Due to her weight, she faced many difficulties in her daily life and also suffered from various health issues.
Tammy took up the challenge and decided to change things up. She spent 14 months at Windsor Lane Center in Gibsonburg. It was also where she met her husband. Sadly, he later passed away in 2023.
A challenge well accepted and executed.
In late 2022, Tammy had a surgery. Now she weighs 285 pounds (129 kg), having shed over 400 pounds (181 kg).
Tammy is currently doing well as she recovers from her partner’s passing. She enjoys connecting with her fans from 1000-Lb Sisters on TikTok. There, she shares lip-sync videos and moments with her new pet cat. A serious health scare was a pivotal moment for Tammy, leading her to take charge of her health. Her ongoing success continues to inspire her supporters and silence her critics.
Overcoming adversity.
Over the years, Tammy faced several health issues due to her increasing weight and lifestyle choices. In a critical event in November 2021, she was hospitalized and placed on life support. Despite also needing a tracheostomy, she made a remarkable recovery.
An inspiration to many, she continues to shine.
In the last episode of the third season, which aired in January 2022, Tammy’s brother, Chris Combs, shared that she had lost 115 pounds (52 kg) while in a rehabilitation center in Ohio. Following her hospital stay, Tammy hinted at her weight loss in a TikTok video.
Back in January 2020, Tammy’s weight was around 600 pounds (272 kg). Although she managed to reduce her weight during the show, it fluctuated often. Recently, Tammy displayed her weight loss by spending time by the pool with her friend Haley Michelle. Haley posted a photo on Instagram showing Tammy in a navy-blue bathing suit, looking happy and relaxed by the poolside. Haley expressed her pride in Tammy’s achievement with a supportive hashtag.
Fans poured in comments on Tammy’s photos, praising her. Many pointed out how she looks incredible, and her journey inspired them. Some also noted how she did a more impressive job at getting healthier than her siblings.
However, some were also confused by the way Tammy posed with her friend. Many are wondering if the two are actually in a relationship.
Kelly Clarkson also recently debuted a slimmer figure that surprised fans. See her photos here.
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