This month has taken an unexpectedly strange turn, with both King Charles and Kate, the Princess of Wales, admitted to the same London hospital. The royal family now faces its most significant health crisis since the infamous spoiled lobster thermidor incident.
But the strangeness doesn’t end there: why haven’t Prince George, Princess Charlotte, and Prince Louis visited their mother?
It’s been 12 days since the princess underwent abdominal surgery at the London Clinic, marking nearly two weeks since her three young children have seen her. Prince William, after announcing he would focus on parenting during this time, has been seen leaving the hospital in his $268,000 electric Audi, and reports confirm he’s been visiting Kate daily.
Yet, the absence of the children raises questions. Similarly, Kate’s parents, Carole and Michael Middleton, and her siblings, Pippa and James Middleton, have not been publicly noted visiting her either. James, who has openly discussed his struggles with depression, has spoken about Kate’s unwavering support during his therapy sessions.
The lack of visits isn’t about avoiding the media. According to royal editor Rebecca English from the Daily Mail, an agreement ensures no photographers, camera crews, or journalists are stationed outside the hospital, offering Kate and her fellow patients complete privacy.
This means Prince William or the Middletons could bring George, Charlotte, and Louis to visit their mother without facing public scrutiny.
One explanation comes from The Sun, which reported that William and Kate want to maintain a sense of normalcy for their children. This reasoning seems reasonable during the school week, but what about weekends?
Instead of visiting Kate, the children reportedly spent their weekend at their grandparents’ $7 million Bucklebury estate, enjoying time with Carole and Michael Middleton. While a loving grandparent’s care is undoubtedly comforting, is it really a substitute for a mother’s hug?
Adelaide Cottage, the family’s home, is only a 45-minute drive from the hospital. Logistically, a visit would not pose significant challenges.
This situation becomes even more puzzling when viewed against the broader image of the Waleses as hands-on, devoted parents. William and Kate are known for prioritizing family time, even structuring their schedules around their children’s school holidays.
A royal aide recently told The Sunday Times that their new motto is “100 per cent family first, day job second.” But does that align with their children not visiting their mother during her recovery?
Yes, hospitals can be intimidating, especially for young children. But seeing their mother in person, offering hugs, and witnessing her recovery firsthand could provide far more reassurance than absence.
The argument that royals rarely visit each other in hospital doesn’t hold much weight here. These conventions are shifting, as shown by King Charles making a direct visit to Kate’s hospital room upon his arrival and Queen Camilla visiting her husband three times within 24 hours.
At a time when stability and togetherness are most needed within the royal family, things feel far from normal. Perhaps it’s time to reconsider these traditions and prioritize connection over protocol. In the meantime, some sage, crystals, and maybe even a royal shaman might not go amiss to dispel whatever strange energy seems to be lingering over Buckingham Palace.
This is what sleeping on the left side does for our brain, stomach & glymphatic health
Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.
If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.
The Surprising Benefits of Sleeping on Your Left Side
Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.
Supports a Healthier Spine & Reduces Back Pain
Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.
Helps Reduce Snoring & Sleep Apnea Symptoms
Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.
Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health
Aids Digestion & Reduces Acid Reflux
Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.
Boosts Brain Health Through the Glymphatic System
Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.
Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.
Enhances Circulation & Heart Health
Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.
For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.
How to Train Yourself to Sleep on Your Left Side
If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.
Use the Right Pillow & Mattress
A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.
Use a Pillow as a Barrier
Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.
Put a Pillow Between Your Knees
If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.
Wear a Sleep Shirt with a Tennis Ball
This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.
Try Sleeping on a Couch Temporarily
If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.
The Downsides of Side Sleeping
While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.
Shoulder & Hip Discomfort
If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.
Facial Wrinkles & Puffiness
Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.
Jaw Stiffness
If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.
Comparing Sleeping Positions: Which Is Best for You?
If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.
Sleeping on Your Back: Pros & Cons
Pros:
- Good for spinal alignment
- Reduces pressure on joints
- Helps prevent facial wrinkles
Cons:
- Can worsen snoring and sleep apnea
- Increases risk of acid reflux
Sleeping on Your Stomach: Pros & Cons
Pros:
- Can reduce snoring
Cons:
- Puts strain on the neck and spine
- Increases risk of back pain
- Can restrict breathing.
Sleeping on Your Right Side: Pros & Cons
Pros:
- Still helps with snoring
- Better than stomach sleeping
Cons:
- Can worsen acid reflux
- Doesn’t support circulation as well as left-side sleeping
Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell
Final Thoughts: Should You Switch to Sleeping on Your Left Side?
Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.
If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.
Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!
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