Black cumin seeds, a remarkable ingredient with a long history, might just be the powerful addition your diet needs. Not only do they stimulate the immune system, but they are also known for their ability to fight cancer cells. Even Tutankhamun, the ancient Egyptian pharaoh, valued black cumin seeds enough to ensure they were in his tomb.
Although black cumin is mentioned in religious texts like the Bible and the Quran, it was only in the last 40 years that extensive research began to uncover its astounding effects. Prestigious universities have conducted numerous studies, shedding light on the benefits of this incredible ingredient.
Black cumin seeds have been used for centuries in traditional medicine. The famed Greek physician Dioscorides, known for his comprehensive reference work on medicinal plants, used black cumin seeds to treat migraines and toothaches. In Arab cultures, they are referred to as the “seed of blessing,” with Islamic prophet Mohammed even proclaiming them to be “a remedy for all diseases except death.”
One reason behind the powerful properties of black cumin seeds is their complex chemical structure. With over 100 different chemical compounds, including essential fatty acids, these small seeds provide a wealth of health benefits. While black cumin oil is commonly used, the slightly spicy seeds can also be incorporated into cooking, adding flavor to dishes like rice, pastries, and Mediterranean cheeses.
One of the most significant advantages of black cumin is its effectiveness in treating autoimmune disorders. By boosting the immune system and preventing imbalances, black cumin, especially when combined with garlic, helps protect healthy cells from attack.
It’s important to note that black cumin should not be confused with caraway, which belongs to a different botanical family. While caraway has a bitter and rich flavor, black cumin offers a sweet-spicy taste with peppery notes.
The benefits of black cumin are wide-ranging and remarkable:
Prevents serious diseases: Black cumin has been shown to help prevent cancer, diabetes, obesity, hair loss, skin problems, skin conditions, and infections. In fact, studies conducted on laboratory mice have demonstrated the antitumor effects of black cumin, reducing cancer cells by an incredible 52%.
Restores liver health: For individuals with alcohol or medication-related liver problems, black cumin seeds offer rapid healing. Recent studies have revealed that these seeds help restore liver health, prevent diseases, and halt deterioration.
Fights diabetes: Black cumin is among the few substances in the world that can help prevent both type 1 and type 2 diabetes.
Promotes weight loss and healthy hair: These miraculous seeds aid in weight loss, prevent hair loss, and restore hair vitality and shine. They also strengthen the hair root and make the skin shiny and healthy. Additionally, they combat infections and have anti-asthmatic properties.
Protects against colon cancer: Black cumin suppresses the development of colon cancer, providing an added layer of protection.
Lowers blood pressure: Taking 100-200 mg of black cumin extract per day for 2 months can help lower blood pressure. Moreover, it possesses anticonvulsant, antibacterial properties and serves as a bronchodilator and renal protector.
With all these incredible benefits, it’s clear that black cumin seeds are a natural remedy with amazing potential. Consider incorporating them into your diet and experience the transformative power of this extraordinary ingredient today.
My Husband Wouldn’t Watch Our Newborn To Let Me Shower, So I Came Up With a Plan To Teach Him a Lesson
While celebrating a new life and transitioning into a new role, a mother found herself struggling to get a moment alone after she welcomed her daughter. A time that was meant to be exciting for her and her husband led to them having a big fight over their parenting roles.
In the whirlwind of joy and exhaustion in the early days of parenthood, a mother found herself longing for a mere moment of quietness and alone time. She took to Reddit to share her frustrations. She started off by explaining that she had only had her child for two weeks. Her daughter was strictly breastfeeding, but in addition to cluster feeding, she realized her daughter found comfort in being close to her.
A mother holding her new born | Source: Shutterstock
This meant that her new role allowed her little to no time alone. “I’ve showered once by myself since having her, and it only lasted long enough for me to soap up before she was crying and my husband was bringing her into the bathroom with me. I think I literally had all of 2-3 minutes,” she wrote.
On the contrary, she noticed her husband’s life had not changed. He still got to have long and uninterrupted showers every day but never understood why his showers frustrated his wife.
Each time she was in the shower, and the baby would cry, her husband would bring their newborn to her to calm her down. It made her angry that he did not even try to calm the baby down on his own, but his excuse was that the child loved showers, and seeing her cry hurt him deeply.
A mother with her baby | Source: Shutterstock
As sweet as his fears sounded, the Redditor still needed to find a way to get a full self-care routine without a baby being handed over to her. So, she decided to call in help. She asked her mother to watch her daughter as she showered. Her husband was not there when she reached out to her child’s grandmother, but when he arrived, he asked what his mother-in-law was doing at their house.
Surprisingly, he was angry at his wife’s decision to call her mother just to take a shower. “I could have watched her. Why would you do that?” he asked, to which the Redditor responded, “Every time you watch her while I shower, she ends up in here with me within 2 minutes of me being in here because you don’t even try to calm her down.”
A mother with her baby | Source: Shutterstock
Therefore, after five days of trying to shave her legs, she could not wait to enjoy the warm water hitting her body and relaxing her muscles. “I need to self-care,” the Redditor emphasized.
The original poster’s honest account of her experience as a new mother erupted in a chorus of voices from commenters sharing their own experiences and offering support. One commenter challenged the husband’s logic and suggested, “If, according to hubby, showers calm her down, why isn’t he taking her on his 30-60 minute showers?”
A mother looking stressed with her child | Source: Shutterstock
Another suggestion was for the OP to lock the door as a temporary solution and to teach her husband a lesson on respecting someone’s privacy. Another Reddit user said the husband made himself look bad in front of his mother-in-law, but it was time he realized that he could also parent his daughter without always running to his wife.
The discussion took a deeper dive into the dynamics of communication and support within the relationship. Commenters pointed out the absurdity that the husband had been more concerned about his wife calling her mother rather than making sure that his wife’s well-being was attended to. “You found a way around it. And now, even knowing how hard it’s been for you, he’s still not actually concerned about you; he’s just worried about how it looks to your mum,” remarked a commenter.
A man sitting next to a crib looking stressed | Source: Shutterstock
One mother said her husband once interrupted her hair appointment but she had a serious conversation with him and made him look back at the number of haircuts he had had since their baby arrived. She told him never to interrupt her alone time unless it was an emergency, so the commenter advised the OP to have the same stern conversation with her husband.
A couple fighting | Source: Shutterstock
Another commenter shared a personal story of how her husband had slacked at the beginning of their parenting journey and how she eventually found a way to work as a team. The mother said her baby was a bit fussy on the first night home and she would always take the lead and calm her down.
But after three days, she put on earplugs and requested her husband only wake her up when the baby needed a feed and let her partner take care of the baby during the night, which led to a more equitable parenting dynamic.
The commenter added that allocating responsibilities helped them both understand the difficulty and joy of caring for a newborn, but it also allowed them to foster empathy and understanding. “That night, my partner became an equal parent,” the commenter added.
Here is a story about a newborn who cried nonstop no matter what the parents did. But they eventually realized the answer to their child’s misery was in the crib.
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