“I don’t ask for much,” said this man who has held his arm up for 50 years now. We were deeply amazed by his extraordinary gesture, and upon discovering the real purpose behind it, we couldn’t help but eagerly share his story with our beloved readers.
Meet Amar Bharati.

A devoted Indian ascetic by the name of Amar Bharati has been tirelessly advocating for world peace for 50 years, all the while maintaining a remarkable gesture of raising his right hand in the air without ever lowering it.
A sadhu, which is a revered religious ascetic or holy individual in Hinduism (and occasionally in Buddhism and Jainism), is someone who has willingly renounced all worldly desires.
Mr. Bharati, previously a married man with three children who worked as a clerk in New Delhi, made a life-altering decision in 1970 when he resigned from his job and parted ways with his family and friends. His profound commitment led him to dedicate his existence to Shiva, one of the central deities of Hinduism, often referred to as “the primordial yogi.”
Next, he conceived a gesture that would become universally recognized.
Starting in 1973, he began raising his arm as a profound symbol of his unwavering devotion and as a powerful statement to actively advocate for peace and oppose conflicts worldwide. In his unconditional commitment, he endured excruciating pain for two long years, resulting in his arm losing all sensation and the muscles therein wasting away.
Indian sadhus frequently embark on the most rigorous forms of penance, demanding exceptional self-discipline, all in the pursuit of attaining liberation and enlightenment, referred to as Moksha in the Indian spiritual context.
Today, Bharati’s arm stands as a testament to his enduring resolve. It has become a mere skeletal structure, and his once-nails have transformed into spiraling claws.
In a candid interview, the wise sadhu shared his heartfelt message, saying, “I do not ask for much. Why are we fighting our sons among ourselves? Why is there so much hatred and enmity between us? I just want all Indians and the whole world to live in peace with each other.”
One can only fathom the immense pain he must have endured throughout his incredible journey. It is precisely these acts of extreme self-discipline and the underlying motivations behind them that have piqued the interest of individuals outside of India, even drawing the attention of historical figures such as Alexander the Great.
Mr. Amar has adapted to life with his raised arm.

He lives as if his arm is missing, using his other hand for everything, like eating, getting dressed, and bathing. Although it’s not easy, Amar firmly believes that this way of life brings him closer to Shiva and encourages people to think about being more peaceful in their daily routines.
“If you try to lower Bharati’s hand you will cause him real pain, not physical but spiritual, for he believes that his eternal salute does indeed promote world peace,” one of his acquaintances explained. Another individual addressed the practical aspect, pointing out that there’s a physical challenge as well. The cartilage in his elbow has dried out, making any attempt to move his arm a potential risk to his joint.
in his devoted pursuit of peace.
Before you go, make sure to read another article where we explain why rocking a peace sign in your photos can put you in danger.
Preview photo credit ERIC LAFFORGUE / Alamy Stock Photo
Science Shows That Women Sleep Better Next To Dogs Than Men

The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
\Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
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