Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
Kathy Bates Reveals the Shocking Struggles She Had to Conquer to Achieve Success
Actress Kathy Bates, famous for her strong performances, has recently shared that she is dealing with a serious long-term health condition. Even with this challenge, she continues to motivate us with her determination and love for acting.
Bates started her acting career in New York in 1970. Even though she didn’t fit the typical image of a leading lady, she kept going and found success as a character actor.
Looking back on those early years, Bates said, “I was never the young, pretty lead. I’ve always been more of a character actor. When I was younger, it was tough because I didn’t look like the typical star. It wasn’t just about getting work; it was also about dealing with how people saw me.”
Kathy Bates had a major career breakthrough at 42 when she played a crazy fan in the film “Misery,” which won her an Academy Award for Best Actress. Even though she often had few role options, Bates found strength and success in the characters she played.
Besides her acting, Bates has also directed episodes for well-known TV shows like “Homicide: Life on the Street,” “NYPD Blue,” “Oz,” and “Six Feet Under.” She has definitely made a strong impact in the entertainment world.
But Kathy Bates has also had health challenges in her personal life. She fought cancer twice: first with ovarian cancer in 2003, and then with breast cancer in 2012. After her breast cancer surgery, she was diagnosed with lymphedema and became a spokesperson for the Lymphatic Education & Research Network.
Lymphedema is a condition that causes swelling in the arms or legs. Despite dealing with this challenge, Kathy Bates has shown amazing strength by managing her symptoms through weight loss and wearing compression sleeves. She emphasizes the importance of taking things slow and focusing on each task, refusing to let the condition control her life. Bates uses her own experiences to inspire others with lymphedema to live fully.
In addition to raising awareness for lymphedema, Bates is committed to funding research for the condition. Even with her diagnosis, she continues to take on roles she loves and advocate for the cause. She demonstrates that it’s possible not just to cope with a chronic health condition, but to truly thrive.
Let Kathy Bates’ inspiring story remind you to tackle your own challenges head-on. Share this article to raise awareness and encourage others in their battle with lymphedema.
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