Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
Fans Rejoice as People’s 2023 Sexiest Man Alive Is Revealed: ‘Finally Someone Worth It!’
Votes for People’s 2023 Sexiest Man Alive have been cast, the verdict is in, and the recipient has been revealed.
One of the heartthrob stars in the cover image has taken the title for this year.
His loving wife was incredibly supportive and even helped style his silver hair.
This year’s winner for People’s Sexiest Man Alive has been unveiled. One of the dashing stars in the cover photo is the well-deserving recipient of the title.
Throughout his illustrious career in Tinseltown, the star has always been known to catch the public’s attention because of his acting talents and his dashing good looks. In fact, during his time on the popular medical drama TV show he starred in, he garnered the name McDreamy.
Given his rep as a heartthrob in Hollywood, it’s no wonder he scored the esteemed media outlet’s title. As part of the officiation, the famous actor conducted a photo shoot with the magazine and sat down to talk with them about how he felt:
“I was completely shocked, and then I laughed. And I was like, ‘You’re kidding me. This is a joke, right?’”
He had been traveling on a plane from New York to Maine in the early morning when his phone rang, and he received the good news. For ten times, he was always featured as a runner-up until he finally managed to snag the title this year.
Besides the bump to his ego and having fun with the stature, the winner also spoke about being able to use the platform to promote positive work. Although he said his family thought he was joking at first and laughed when he told them, they were super excited and proud nonetheless, especially his biggest supporter: his loving wife.
When she found out her husband had won, she could not stop gushing over him and the wonderful news. The incredibly supportive wife even assisted with styling her husband’s hair for the photoshoots and interviews he did for the occasion. She took to her Instagram Story to boast about how proud she is of him via a series of photos and shared:
“Loved being a part of this insanely fun ride with you…What a title! You truly are my sexiest man alive…”
Fans Rejoice over People’s 2023 Sexiest Man Alive and Expressed How Well Deserved the Actor’s Win Is
The Hollywood silver fox who won People’s 2023 Sexiest Man Alive title is Patrick Dempsey, 57, and his doting wife, Jillian Fink, is not the only one super excited about him winning the title. When the public learned Dempsey won, many could not stop saying how well-deserved his win was.
Dempsey’s fans swooned over how gorgeous he is and expressed excitement over his title. Many also commented on how long overdue his win was and stated:
“ finally someone worth it!”
In line with many speaking out about how long they had been waiting for Dempsey to win, others mentioned how unwavering his good looks are. Another fan even went so far as to say that they believe Dempsey should stay as the title holder indefinitely.
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