Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
Jennifer Lopez’s Shocking Premiere Outfit Sparks Outrage: See the Photo That Has Fans Talking
The “Hustlers” star’s entire outfit was created by styling team Rob Zangardi and Mariel Haenn, who are famous for dressing Hollywood celebrities like Heidi Klum.
Jennifer Lopez arrived on the red carpet for the premiere of “Unstoppable,” looking stunning in a more casual outfit. However, fans were not thrilled with her styling and shared their opinions.
At the 2024 AFI Fest in Los Angeles, Lopez wore items from No. 21’s Resort 2025 collection. Her outfit included a big cream canvas jacket, a low-cut blouse, and a pink micromini skirt with a bubble hem.
Source: Getty Images
She finished her look with a brown leather belt, a small handbag, and nude platform heels from Gucci. The movie star was at the premiere of her new film, “Unstoppable,” which tells the true story of wrestler Anthony Robles.
Hairstylist Chris Appleton styled Jennifer Lopez’s highlighted brown hair with a center part, and makeup artist Scott Barnes did her makeup, giving her a smoky eye and soft pink-nude lip.
Fans had mixed feelings about Lopez’s outfit and shared their thoughts online. Some quickly criticized her heels, saying, “She should get better fitting shoes,” while another added, “With all her money, she couldn’t buy shoes that actually fit?”
Others were not impressed with her entire look, calling it “a ridiculous outfit.” Some questioned if it matched the season, stating, “This is definitely not fall fashion, and it’s not flattering. It’s giving CHICKEN LEGS, and that’s not the JLO we know.”
More fans joined in, saying they didn’t like the work done by stylists Rob Zangardi and Mariel Haenn. One fan said, “The shoes look like they don’t fit right. Sorry, I’m not liking the look.” Another agreed, “The shoes are big on her.” One user humorously remarked, “She doesn’t have the best legs, and those huge shoes make her look like a pilón.”
Others pointed out, “I’m not feeling this look. The shoes and the jacket are a no for me.” Another commented, “Sorry, but I’m not feeling her look. And what’s up with that sad face? Isn’t she promoting her own movie? Smile a little!” One user joked, “Old lady knees.”
Despite the mixed reviews, one fan praised her appearance, saying, “She looks good for 50, even if the outfit looks regular.” Another added, “She looks amazing! But the styling is way off.”
Some fans had only positive things to say about the actress’s beauty and fashion. One fan raved, “She’s the most gorgeous woman to ever exist, like you’re freaking stunning,” while another said, “Love the long hair!”
Fans celebrated her look, with one highlighting, “Those legs!!! She looks gorgeous!!” and another calling her a “Fashion Queen.”
Lopez’s fashion choices often spark public discussion. In May 2024, at the premiere of her movie “Atlas” in Mexico City, she wore a flowing chiffon gown from Chloé’s fall 2024 collection.
The gown had a plunging neckline and thigh-high slit, and she finished the look with nude heels by Elie Saab and diamond earrings by Anabela Chan.
In early October 2024, Lopez faced backlash for posing in a revealing leopard-print outfit for a magazine shoot. Some felt her bold outfit was inappropriate for a mother of two.
In one photo from the magazine, Lopez wore a bikini bottom with a cropped leopard-print jacket. She completed the look with oversized gold earrings, a chunky necklace, and black platform shoes.
Although the photos were seen as stylish by some, they drew mixed reactions from others.
One user commented, “Sorry she has kids. Put some clothes on, no one cares.” Another said, “Can she disappear for a long time? She’s definitely not someone to look up to, even for her own children.”
Critics said her outfit wasn’t classy, while others wished she would take a break to focus on her kids.
Despite the criticism, Lopez’s fans showed support, praising her confidence and fashion sense. “The styling is so good,” one fan said, while another posted, “Geez, this woman is amazing.”
Lopez’s recent reflections with comedian Niki Glaser revealed her thoughts on personal growth and life’s unpredictability.
She discussed one of her toughest times—her divorce from actor Ben Affleck over the summer. When asked if she had regrets, she said, “Not one second. But it almost took me out for good.”
Looking back, Lopez explained, “But now, I think, ‘that is exactly what I needed. Thank you, God. I’m sorry it took so long.’”
She also acknowledged that while she learned important lessons, she doesn’t have everything figured out. Now, she’s excited about being independent and said, “Yes, I’m not looking for anybody. What can I do when it’s just me?”
Despite emotional hardships, Lopez is eager to return to her career and connect with her fans. She expressed excitement about getting back on tour, showing her passion for performing.
“I can’t wait to get back out there. I have the most understanding and loving fans. Some fan bases can be spicy. Mine are just a bunch of lovers,” the singer said.
Lopez admitted it was tough to step away from the spotlight, feeling bad about disappointing people. However, she explained that she needed time for herself and her children during a difficult period.
While the challenges were hard, Lopez appreciated the chance to work on herself and thanked her supporters for understanding, promising to return to the stage soon.
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