Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
Find Out If You Have Commitment Issues by Taking This Optical Illusion Test
Optical illusions have been a source of fascination for centuries, and now they are being used to reveal hidden aspects of our personalities. This very test has become a popular way to discover our strengths and weaknesses. In this article, we will explore how it works and how it can help you determine if you have commitment issues.
The interpretation of the optical illusion personality test can vary depending on what you see first. Here are some common interpretations.
What do you see?
- If you see the cloud first, you may appear strong and resilient on the outside, but you are sensitive on the inside. This sensitivity makes you more vulnerable to heartbreak from the words and actions of others. You may find it difficult to commit to long-term relationships because of your fear of emotional pain. Mia Yilin, the creator of the video, further elaborated, stating, “You hate the idea of settling for someone and have very high standards when going into a relationship.”
- If you see the fish first, on the other hand, you may have a carpe diem mentality, understanding that life is short and precious. You are likely to seize opportunities and invest your energy wholeheartedly into things that interest you. Mia explained, “You have this mentality that since life is short, we might as well live life to the fullest.”
So, did you see the Fish or the Cloud first? Take pleasure in these puzzles as enjoyable distractions, but always bear in mind that they lack any scientific or psychological significance. Enjoy yourself and keep a smile on your face!
Now that you’ve discovered whether commitment issues are present in your life, don’t miss out on our upcoming article about optical illusions that can wake you up better than the most delightful cup of Nespresso.
Preview photo credit mia_yilin / Tiktok
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