Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
Family fostered a 12-year-old boy that nobody wants – But soon they realized who he really is
According to recent data presented by the Children’s Bureau, the number of children in foster care nationwide is approximately 424,000. In Tennessee only, there are slightly less than 8,000 children who are waiting to be reunited with their families or find a forever home with people who would love them unconditionally. The sad reality is that the number of foster families in this state is less than 4,000.
Up until recently, one of those kids who found themselves in the system was 12-year-old Andrew from Nashville. This lovely boy spent half his life going from one family to another. However, that changed when he was welcomed in by a special foster family; the Gills.
Kevin and Dominique Gill have a son on their own, Joc, who made very good friends with Andrew the moment they first met. The boys just love hanging out together. They spend their time playing games, taking walks, and doing a bunch of fun stuff. Realizing how close the boys became, Kevin and Dominique decided to let them be best friends forever by filing adoption papers.
Andrew had no idea he was about to become an official member of the Gill family. One day, as he was taking a walk at the park with Molly Parker, an employee at the Youth Villages, he was met with the news that his foster parents are adopting him.
“I just turned around the corner and saw everybody,” Andrew said. “They asked ‘will you?’ and I said ‘yeah!’”
Besides being best friends, these boys now became brothers. Isn’t that the most beautiful thing ever?
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