Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.
If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.
The Surprising Benefits of Sleeping on Your Left Side
Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.
Supports a Healthier Spine & Reduces Back Pain
Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.
Helps Reduce Snoring & Sleep Apnea Symptoms
Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.
Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health
Aids Digestion & Reduces Acid Reflux
Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.
Boosts Brain Health Through the Glymphatic System
Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.
Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.
Enhances Circulation & Heart Health
Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.
For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.
How to Train Yourself to Sleep on Your Left Side
If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.
Use the Right Pillow & Mattress
A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.
Use a Pillow as a Barrier
Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.
Put a Pillow Between Your Knees
If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.
Wear a Sleep Shirt with a Tennis Ball
This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.
Try Sleeping on a Couch Temporarily
If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.
The Downsides of Side Sleeping
While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.
Shoulder & Hip Discomfort
If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.
Facial Wrinkles & Puffiness
Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.
Jaw Stiffness
If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.
Comparing Sleeping Positions: Which Is Best for You?
If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.
Sleeping on Your Back: Pros & Cons
Pros:
- Good for spinal alignment
- Reduces pressure on joints
- Helps prevent facial wrinkles
Cons:
- Can worsen snoring and sleep apnea
- Increases risk of acid reflux
Sleeping on Your Stomach: Pros & Cons
Pros:
- Can reduce snoring
Cons:
- Puts strain on the neck and spine
- Increases risk of back pain
- Can restrict breathing.
Sleeping on Your Right Side: Pros & Cons
Pros:
- Still helps with snoring
- Better than stomach sleeping
Cons:
- Can worsen acid reflux
- Doesn’t support circulation as well as left-side sleeping
Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell
Final Thoughts: Should You Switch to Sleeping on Your Left Side?
Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.
If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.
Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!
Michael J. Fox’s Twin Daughter Has a ‘Picture Perfect’ Wedding on Her Mom’s Birthday – See the Stunning Photos!
Michael J. Fox and Tracy Pollan’s 29-year-old daughter, Schuyler, found a special way to celebrate her mom’s 64th birthday.
On June 22, Schuyler had a beautiful wedding in the Catskills, and it just happened to be on the same day as her mom’s birthday. Schuyler, who is the twin sister of Aquinnah, was the bride in a storybook wedding.
Here’s more about Schuyler’s wedding and the sweet birthday message Michael J. Fox shared for his wife of 36 years.
Michael J. Fox, 63, and Tracy Pollan, 64, first met almost 40 years ago when they were cast as lovers on the popular TV show *Family Ties*.
Tracy Pollan remembers Michael as “very cocky” and “funny,” but she also says he had a lot of confidence back then.
At the time, Michael J. Fox was dating Nancy McKeon, the star of *The Facts of Life*, while Tracy Pollan was dating Kevin Bacon. Kevin Bacon and Tracy broke up in 1987, and he later started dating Kyra Sedgwick.
Despite these past relationships, Michael and Tracy’s on-screen romance blossomed into real love, leading to their 36-year marriage and a happy family.
Michael J. Fox and Tracy Pollan reconnected on the set of the 1988 film *Bright Lights, Big City*. Both were single at the time, so they took the chance and got married later that same year.
“It sounds really horrible, but it was one of those things,” Fox told People in 1989. He joked about their situation, saying, “Someone goes, ‘Did you hear that so-and-so aren’t together anymore?’ And you go, ‘Hmm, that’s too bad. Where’s the phone?’”
Just after their wedding, Michael and Tracy became parents for the first time when their son, Sam Michael, was born on May 30, 1989.
Only two years later, Michael was diagnosed with Parkinson’s disease. Tracy stood by him through it all, offering her unconditional love and support.
In early November 2023, Michael J. Fox appeared on CBS Mornings and talked about how his loving wife, Tracy Pollan, has been his biggest supporter for the past 35 years.
Fox shared that dealing with his Parkinson’s disease was tough because he knew it would get worse, but he didn’t know how quickly or what to expect. “The hardest part of my diagnosis was grappling with the certainty of the diagnosis and the uncertainty of the situation,” Fox said. “My wife made it clear that she was with me for the duration.”
Despite the challenges, Michael and Tracy grew their family. They welcomed twins, Aquinnah Kathleen and Schuyler Frances, on February 15, 1995, and their daughter Esmé Annabelle was born in November 2001.
Fox gives this parenting advice to other parents: “Always be available to your kids. If you say, ‘Give me five minutes, give me ten minutes,’ it will turn into fifteen, then twenty. By then, they might not be as excited about sharing what they wanted to tell you.”
Now that their children are grown up and moved out, Michael and Tracy are enjoying life as empty nesters. Michael jokes, “We get more food because they’re not here to eat it all!”
Their children are also starting their own families. On June 24, People magazine reported that Schuyler, 29, married her long-time partner on June 22 in a beautiful wedding at Hayfield Catskills in New York.
“The weather was absolutely perfect, despite the heat wave,” a source told People. “They dined under a tent, and it really looked like a picture-perfect garden party. They seemed like such an adorable, gentle family.”
Michael shared a photo of the family on a trail in North Dakota from July 12, 2015, and it shows them enjoying time together.
Recently, political commentator George Stephanopoulos and his comedian girlfriend Ali Wentworth, along with Dirty Dancing star Jennifer Grey, attended a special event. The celebration was for Schuyler’s wedding and Tracy Pollan’s 64th birthday.
Guests stayed at two beautiful places: the rustic Bluebird Hunter Lodge and the stylish Scribner’s Catskill Lodge. Scribner’s Catskill Lodge has also welcomed famous guests like Olivia Wilde and Rami Malek, known for playing Freddie Mercury in Bohemian Rhapsody.
Even though Michael J. Fox and Tracy Pollan haven’t talked much about Schuyler’s wedding in public, and their daughters usually stay out of the spotlight, their son Sam did share a sweet birthday message for his mom.
Sam, now 35, posted a photo of Tracy dancing with one of the twins. He wrote, “Happy birthday Teep!! I love you so much and I’m very excited that I actually get to spend the day with you!! ([Schuyler] don’t worry, your post is coming later).”
Michael J. Fox also shared a loving birthday message for Tracy on Instagram. He wrote, “In every beautiful way, it’s beautiful Tracy’s beautiful day. I love you and today will be magnificent.” He added a black-and-white photo of Tracy and signed it, “Always forever your Mike with so-much love. Happy birthday. It’s gonna be an epic day.”
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