This is what sleeping on the left side does for our brain, stomach & glymphatic health

Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.

If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.

The Surprising Benefits of Sleeping on Your Left Side

Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.

Supports a Healthier Spine & Reduces Back Pain

Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.

Helps Reduce Snoring & Sleep Apnea Symptoms

Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.

Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health

Aids Digestion & Reduces Acid Reflux

Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.

Boosts Brain Health Through the Glymphatic System

Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.

Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.

Enhances Circulation & Heart Health

Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.

For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.

How to Train Yourself to Sleep on Your Left Side

If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.

Use the Right Pillow & Mattress

A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.

Use a Pillow as a Barrier

Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.

Put a Pillow Between Your Knees

If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.

Wear a Sleep Shirt with a Tennis Ball

This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.

Try Sleeping on a Couch Temporarily

If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.

The Downsides of Side Sleeping

While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.

Shoulder & Hip Discomfort

If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.

Facial Wrinkles & Puffiness

Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.

Jaw Stiffness

If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.

Comparing Sleeping Positions: Which Is Best for You?

If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.

Sleeping on Your Back: Pros & Cons

Pros:

  • Good for spinal alignment
  • Reduces pressure on joints
  • Helps prevent facial wrinkles

Cons:

  • Can worsen snoring and sleep apnea
  • Increases risk of acid reflux

Sleeping on Your Stomach: Pros & Cons

Pros:

  • Can reduce snoring

Cons:

  • Puts strain on the neck and spine
  • Increases risk of back pain
  • Can restrict breathing.

Sleeping on Your Right Side: Pros & Cons

Pros:

  • Still helps with snoring
  • Better than stomach sleeping

Cons:

  • Can worsen acid reflux
  • Doesn’t support circulation as well as left-side sleeping

Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell

Final Thoughts: Should You Switch to Sleeping on Your Left Side?

Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.

If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.

Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!

Woman Starts Working as a Nanny and Finds the Shoes of Her Long-Lost Daughter — Story of the Day

While working as a nanny, Lori uncovered something she never thought she’d see again—a pair of shoes that once belonged to her daughter, who vanished 22 years ago. The shoes, a painful reminder of the past, were now inexplicably in the home where she was caring for a little girl.Lori sat on the living room floor, her hands trembling as she pulled the lid off another dusty box. Old memories flooded her mind, filling the air with a heaviness she couldn’t shake.
Three-year-old Marissa, the sweet little girl Lori was caring for, stood nearby, her wide eyes filled with confusion. Marissa didn’t understand why Lori was crying so hard. Lori was clutching a tiny child’s shoe in her hands, tears streaming down her face. This shoe had belonged to her daughter, who disappeared 22 years ago. Her mind raced, trying to make sense of it, but nothing added up. Just then, the front door creaked open, and Lori heard footsteps. Emily, Marissa’s mother, entered the room, her face filled with concern.”Lori, are you okay?” Emily asked, her voice trembling with concern.Lori didn’t look up. Her voice cracked as she asked, “Where did you get these shoes?”Emily’s heart raced. She glanced at the small shoe, then at Lori. “I… ,” she stammered, struggling to find the right words. 22 years ago…Lori sat on the floor, carefully folding clothes and placing them into a small suitcase. She glanced at the list beside her, checking off items as she packed.It was Olive’s first trip without her, and Lori’s heart felt heavy. Olive’s father, Chris, was taking her to Scotland. Lori wasn’t sure if she could trust him to handle everything. Scotland seemed so far away, and the thought of being apart from her little girl made her anxious. As she zipped up the suitcase, four-year-old Olive came bouncing into the room. “Mom, why can’t you come with us?
” Olive asked, looking up at Lori with wide eyes.Lori knelt beside her and smiled. “I’d love to, sweetie, but this is a special trip for you and your dad.” Olive frowned. “What will I do without you?””You’ll have fun with your grandparents,” Lori said, brushing a curly strand away from Olive’s face. “You’ll see where your dad grew up and learn about Scotland. It’s a part of who you are.” Olive’s eyes filled with worry. “But I’ll miss you.”Lori’s heart ached as she pulled Olive into a hug. “I’ll miss you too, sweetheart. But it’s only five days, and we’ll be together again before you know it.” Olive pulled back a little, her face thoughtful. “Is five days a lot or a little?” “It’s a little,” Lori said, stroking her daughter’s cheek. “The time will fly by.”Olive nodded slowly. “Okay, but promise we’ll see each other soon. Promise you’ll miss me.” Lori smiled and kissed the top of Olive’s head. “I promise, baby. I’ll miss you so much.” She held Olive close, not wanting to let go. A few hours later, Chris arrived to pick up Olive. Lori knelt down, gently slipping Olive’s little shoes onto her feet. She had embroidered tiny flowers on them herself, making them special. “Be good for your dad, okay?” Lori said softly, hugging Olive tightly. Olive nodded and smiled, but Lori could still feel a tug in her heart as they left for the airport.Later, her phone buzzed. It was Chris, calling to let her know they had arrived safely. He sent a picture of Olive smiling at the airport. Lori smiled, feeling a small sense of relief, but deep down, a knot of worry still remained. Something didn’t feel right. Chris and Olive had been in Scotland for four days. They were supposed to return the next day. For the first three days, Chris had been good about sending Lori photos of Olive. Each picture showed Olive smiling, exploring new places, and it gave Lori some peace.But on the fourth day, nothing came. No messages. No pictures. Lori’s worry grew with each passing hour. She tried calling Chris, but her calls went straight to voicemail. She texted him, hoping for a quick response. Nothing. Her heart began to race. She called Chris’s parents, but there was no answer from them either. That’s when she knew something was wrong. Her hands trembled as she dialed again, but still no answer. Lori spent the entire day by the phone, her mind racing with horrible thoughts.Finally, in the evening, her phone rang. She saw Chris’s name on the screen. Without hesitation, she grabbed it and answered.”Chris, is everything okay? I was starting to worry,” Lori said, her voice tense.There was a pause. “Lori, are you sitting down?” Chris asked quietly. Lori frowned. “What? Why would I need to sit down?” she replied, her heart starting to race. “Just answer the question, Lori. Are you sitting down?” Chris repeated, his tone firm.Lori’s voice shook. “Yes, I’m on the couch. What’s going on?” “Alright. Listen carefully. Don’t panic,” Chris said. Lori’s breath caught in her throat. “What? Why would I panic? Chris, what’s happening?” “Olive is missing,” Chris finally said.Lori felt her world spin. “What? What do you mean, missing? How could she be missing?” she nearly screamed. “We were walking in the city this morning. I lost sight of her for a second. She was just gone. But I’ve already gone to the police, Lori. They’re looking for her,” Chris explained. Lori’s hands shook. “She’s been missing since this morning? And you’re only telling me now? You lost our daughter!” she yelled, tears streaming down her face.”I’m sorry, Lori. I didn’t know what to do,” Chris said, his voice weak. “I’m taking the next flight. I won’t stop until I find her,” Lori said, and without waiting for his response, she hung up the phone, her mind spinning. Lori flew to Scotland the very next day, determined to find Olive. She couldn’t rest, couldn’t think of anything else. She spent years in Scotland, pouring all her time and energy into the search. She walked the streets, put up posters, and talked to anyone who might have seen Olive.But it was as if Olive had vanished into thin air. No one knew anything. The police helped at first, but as time passed, they stopped looking. Lori refused to give up, continuing the search on her own. But with each year, her hope faded a little more.Then, a few years later, the police contacted her. They had found a body in the river and said it most likely belonged to Olive, but it was hard to identify. Lori’s world fell apart in that moment. It was as if her heart had shattered.She knew then that she had lost her daughter forever. With no hope left, Lori returned home, broken and defeated.Present Day… Lori, trying to control her tears, looked at Emily, who stood silent, not knowing what to say. After a long moment, Emily finally spoke. “These are the shoes my family found me in,” Emily said softly. “I was very young then, and I don’t remember much. I just know that I got lost somehow. I remember arriving in a strange city by bus, where my family found me. They adopted me later.”Lori could hardly breathe. “That’s… impossible,” she whispered, disbelief filling her voice.Emily hesitated before continuing. “I didn’t know where I came from, or my parents’ full names. My adoptive parents tried to find them, but no one came forward. After a while, they gave up,” she explained. “When I was six, we moved here, and I’ve been here ever since.” Lori wiped her face, her hands shaking. “Is Emily your real name?” she asked quietly. Emily looked confused. “No. I had a different name when they found me. But they changed it when I was adopted,” she replied.Lori’s heart ached. “Your name was Olive, wasn’t it?” Lori asked, staring at her. Emily’s eyes widened in shock. “How… how do you know that name?” Lori’s voice shook as she raised the little shoes. “These were my daughter’s shoes. She was wearing them when she disappeared in Scotland.” Emily stared at her, tears forming in her eyes. “I lived there before we moved here.”Lori’s voice cracked as she said, “I can’t believe you’ve been so close all this time. I never should have stopped looking.” Emily’s voice broke. “So… you’re my mother?”Lori nodded, her tears falling again. “Yes.” Emily threw her arms around Lori, who held her daughter tightly, just as she had done 22 years ago when she was little. The feeling of finally being reunited filled Lori’s heart with both joy and disbelief.They sat there, not saying a word, just holding each other. Time seemed to stop for them. After a few moments, little Marissa wandered over, curious. She looked at them with big eyes, then wrapped her small arms around both of them. Emily laughed softly, her eyes still teary, and kissed Marissa’s head. So, you’ve already met your granddaughter,” Emily said, her smile softening as she looked down at Marissa, who was now sitting between them.”Yes, I have,” Lori replied, a warm smile spreading across her face. “I can’t believe I’ve been her nanny for two whole years without realizing she was my granddaughter.” Lori gently ran her fingers through Emily’s hair. “You used to have such bright red hair as a child. Marissa’s hair is the same color. What happened to yours?”Emily chuckled. “I started dyeing it in high school. I wanted a change, and I guess I just never stopped.” “That’s a shame,” Lori said with a hint of nostalgia. “You had such beautiful hair, just like Marissa’s.” Emily’s eyes welled up with tears again. She leaned in and hugged Lori tightly, overwhelmed by the emotions of the moment. Lori, still in disbelief, held her daughter close, marveling at the fact that after all these years, she was finally able to hug her little girl again.”If you hadn’t asked me to go through these old boxes, I might never have known you were my daughter,” Lori said, her voice soft. Emily wiped her eyes and grinned. “So, does that mean I don’t have to pay you extra for organizing them?” “I’m ready to give you all the money I have, just promise me you’ll never disappear again,” Lori said, her voice trembling with emotion. “I promise,” Emily replied softly. She hugged her mother, feeling the weight of all those lost years. Lori held her daughter tightly, her arms wrapped around her as if she could protect her from ever disappearing again. She closed her eyes, taking in the familiar warmth she had longed for over so many years. The fear that Emily might vanish once more lingered in her heart. This was truly her daughter—no longer the little girl Lori had lost so many years ago, but now a grown woman, with her own life and even a child of her own. Yet, to Lori, she was still her little Olive.

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