Optimizing your sleep position isn’t just about finding comfort; it can also positively influence your health in surprising ways, with left-side sleeping emerging as a potentially beneficial choice that often goes unnoticed. Research suggests that adopting this position can yield significant advantages, including enhanced brain function, improved digestion, and overall well-being.
Choosing to sleep on your left side facilitates the efficient drainage of waste from your brain. This process supports the glymphatic system, responsible for eliminating toxins and waste, thus potentially reducing the risk of neurological disorders such as Alzheimer’s disease.
Moreover, left-side sleeping can positively impact digestive health. The positioning of the stomach and pancreas on the left side of the body facilitates the flow of digestive juices and enzymes, promoting smoother digestion and potentially alleviating issues like acid reflux and heartburn.
In addition to these benefits, adopting the left-side sleeping position can enhance circulation and reduce snoring. It promotes better blood flow throughout the body, thereby supporting cardiovascular health and lowering the risk of conditions like hypertension. Furthermore, it helps keep airways clear, reducing the likelihood of snoring and ensuring a more restful night’s sleep for both the sleeper and their partner.
However, it’s crucial to prioritize personal comfort when selecting a sleep position. While left-side sleeping offers numerous advantages, some individuals may find it uncomfortable. In such cases, it’s important to explore other positions that facilitate restful and uninterrupted sleep.
In summary, experimenting with left-side sleeping can yield positive effects on brain health, digestion, and overall sleep quality. By aiding waste removal from the brain, supporting digestion, and enhancing circulation, this sleep position can contribute to a healthier and more rejuvenating sleep experience.
Feel free to share this valuable information with your loved ones to raise awareness of the potential benefits of left-side sleeping and encourage healthier sleep habits.
Gracefully aging, Helen Hunt is as beautiful today as she was five decades ago
In the 1990’s, Hunt was a household name with her breakout TV performance in the hit comedy series Mad About You, where she starred opposite Paul Reiser, who later starred in the Netflix series, Stranger Things.
She won four back-to-back Emmy Awards and three Golden Globes for her comedic portrayal of one half of a newlywed couple. She also directed some episodes, including the series finale in 1999.
Speaking with People, Hunt shared about her daughter and Reiser, “… My daughter loves Stranger Things so now when he calls she’s excited. She’s never seen an episode of Mad About You but she’s super psyched about Stranger Things!” Hunt has one daughter, born in 2004, with Matthew Carnahan, her partner of 16 years.
Hunt is also known for playing a storm chaser in the adrenaline-fueled movie Twister (1996), her Academy Award-winning role in 1997’s As Good as it Gets, starring next to Hollywood royalty, Jack Nicholson, and 2000’s Cast Away and What Women Want.
More recently, she plays a journalist in BBC’s World on Fire and has a recurring character on Blindspotting. She’s also loaned her skills as a director to shows like Californication, House of Lies and This is Us.
In 2021, she revealed she was working on a Twister reboot with a diverse cast of storm chasers “from HBCU [historically Black college and university],” but the story was rejected.
“I tried to get it made,” Hunt said in 2021. “I was going to direct it… We could barely get a meeting, and this is in June of 2020 when it was all about diversity. It would have been so cool.”
Universal Pictures is releasing Twisters, without Hunt, in July 2024.
Over the years, Hunt, who’s collected numerous awards and nominations, has been a staple in Hollywood culture with her timeless performances and beauty.
As one of the most recognizable faces in Hollywood–a face that through the years has matured, she’s recently been the topic of many conversations.
With a career spanning more than four decades, it’s common, and expected, that there would be natural physical changes but, as a celebrity, Hunt is not immune from unfiltered opinions coming from the public.
Speculation that she had plastic surgery started after an accident in 2019, where the SUV she was a passenger, was t-boned by another car, causing it to rollover. She was briefly hospitalized but fully recovered, and within one week, she was back to work filming the limited series reboot of Mad About You.
Speaking with People about reprising her role, Hunt said, “It was a very loving piece of work. We loved it. It would be fun to work on something that’s really about love. We’ll be older though — I hope people are prepared for that. I’m not prepared for it!”
Shortly after, Radar Online, posted an article suggesting the star too much plastic surgery. In the story, she’s referred to as “ageless,” followed by “mannequin-like” and “…her expression more static than usual.”
Fans however were quick to defend her. One wrote, “I’m not an expert on spotting facelifts and that but to me Helen Hunt today still looks like Helen Hunt from Mad About You, just older. Which is what happens when 3 decades pass, people get older.” Another wrote, “I think we are so used to seeing women who have puffed up their lips and lifted both eyes and forehead, that a woman who is aging normally looks odd to us.”
Tight-lipped about the rumours that she’s had a nip and tuck to smooth the wrinkles on her face, it’s possible that Hunt benefits from a makeup artist, who can achieve the same results with some magical strokes of their brush.
In fact, there are many Hollywood beauty secrets that keep celebrities looking ageless. Pairing a healthy diet and exercise with pricey non-surgical spa treatments have proven results!
Hunt is very active and isn’t shy about showing off her fit physique. In an interview, she explained “As a general rule, I tend to move. I don’t go to a gym ever. I don’t diet ever. I used to diet, but sometime after the eighties, it made me miserable, but I do like to walk, run, and I do like to surf when I can just to warm it up, and I do enjoy doing yoga when I can get there.”
As we all know, being a woman in Hollywood can be quite a challenge.
In a 2019 interview with The Hollywood Reporter, Hunt discussed how she has experienced being objectified throughout her career and how she hopes to help create a more inclusive.
“What are the great movies for younger women where they’re the protagonist [being] made now? You know what I mean? The whole thing — there’s no equal rights amendment. We’re fucked,” Hunt told Huffington Post in 2015.
Over the years, Hunt has been involved in various advocacy and philanthropic efforts to support women’s rights and empowerment – speaking up against objectification of women.
”I certainly drive around and I’m tired of the billboard where she’s barely in her underwear and they’re selling, you know, a watch or something,” Hunt said.
”I’m over it, to be honest.”
Facing judgements from the public can’t be easy, especially for celebrities who are out there doing their jobs, which is entertaining us.
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