When Fiona, Derek, and their son, Ethan, inherit a house in a new state, they jump at the opportunity for a fresh start. But during their renovations, they discover an old safe in the basement. However, their lives change forever when Ethan discovers the key to the safe.
Growing up, we were never the wealthy type. My family was pretty average, dealing with the usual stuff that people seem to juggle: credit card bills, loans, and relying heavily on paychecks just to make ends meet.
So, when I got a random call one day saying we’d inherited a house in a different state, it felt like something out of a movie.
The house belonged to my grandpa’s brother, a man we were never particularly close with. But he had passed away, and to our surprise, he left us his house in his will.
“We’ve been waiting for a new start, Fiona,” my husband, Derek, said. “I think we should take it and just start a new chapter. Ethan is starting high school, so it’s the perfect time to switch schools anyway.”
“I agree,” I said, already thinking about looking for a new job that wouldn’t leave me so stressed out. I needed to get some of my joy back. Recently, all I had been doing was working to make ends meet.
Derek was doing the same thing.
We were tired.
This new house could be exactly what we needed. It wasn’t anything fancy. It was a charming old property that had seen better days but was spacious and tucked away in a quiet neighborhood.
The idea of starting fresh, with no rent or mortgage hanging over our heads, was too good to pass up. So, we packed up our lives, crossed state lines, and moved in.
“I’m excited, Mom,” Ethan said. “I think I needed a change of scenery from town as well. I didn’t really want to go to high school with the same people I’d known since I was five years old.”
When we first arrived, the house was as expected. It was old, creaky, and full of charm but needed a little TLC.
“We’ll make it a home, Fiona,” Derek said, already going on about new flooring.
A few weeks in, Derek was already planning to replace some floorboards, and I was determined to breathe new life into the dusty old kitchen.
Military sleep method which works for 96% of people can send you to sleep in two minutes
The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
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