A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
The Dangers Lurking In Your Backyard
Social media has completely changed how we exchange information in the current digital era. With a single click, it enables us to instantly disseminate messages, no matter how minor or significant. However, what would happen if this knowledge could be the difference between life and death? Ask Andrea Pergola, a worried mother who came face-to-face with a deadly caterpillar, for proof.
A Fortuitous Meeting Turns Hurting
Logan, Andrea’s 15-year-old son, was busy gathering tree branches for his volunteer work when the tragedy happened. Suddenly, he experienced a searing, stinging agony that sent shivers down his spine. He had no idea that this harmless-appearing monster had injected him with a poisonous sting. Logan’s arm developed a red, grid-like mark in a matter of minutes, and a painful rash soon extended to his chest.
Revealing the Lethal Secret
They only realized how serious things were when Logan’s watchful grandfather discovered and investigated the caterpillar. Andrea didn’t take long to use Facebook and other social media platforms to raise awareness of this dangerous caterpillar. She underlined how important it is to get medical help right away if this deadly critter stings you.
The Unflattering Entity
Despite not being native to Florida, this caterpillar has made its way there from Texas. Its fluffy exterior and innocuous appearance conceal any possible harm it may inflict. Simply put, over-the-counter medications are ineffective against this venom. Getting professional medical attention is necessary when handling this dangerous caterpillar.
Keep an eye out and be careful.
Logan’s terrifying experience should serve as a clear warning to all of us to be aware of the potential risks that could be hiding in our own backyards. We must make the effort to familiarize ourselves with the insects and other organisms that may pose a threat to ourselves or our loved ones. The keys to prevention are knowledge and research.
Therefore, do not take any chances the next time you come across a caterpillar that seems suspicious. Get medical assistance right away. Keep in mind that it’s always better to be cautious than sorry!
Did Logan’s tale surprise you? Please share your ideas in the comments section below.
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