A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
My MIL Threw Away All My Food from the Fridge – I Responded on Her Birthday
Living under the same roof with my mother-in-law had been challenging from the start. The cultural differences between us had always been a point of contention, but I never expected it to escalate to the point of her disposing of all my cooking supplies.
The food I cook, a vibrant representation of my South Asian heritage, means more to me than just sustenance; it’s a connection to my roots, my family, and my identity. However, the disdain from my mother-in-law towards my culture and the food I love became painfully evident the day I found my pantry emptied.
Having my mother-in-law move in was never going to be easy. The dynamics in our household shifted dramatically, but I had hoped for a semblance of respect and understanding. My husband, whose palate has embraced the diverse flavors of my cooking, has been caught in the middle of this cultural clash. His efforts to mediate have been commendable, yet the strain is visible, eroding the harmony we once shared.
The disparaging comments from my mother-in-law weren’t new to me. She had always made her feelings known, criticizing the way I eat with my hands as if it were something to be ashamed of, or the aromatic spices that filled our home, dismissing them as offensive. My husband’s attempts to defend me and educate her on the beauty and diversity of other cultures seemed futile.
Living with her constant judgments and disregard for my heritage was testing my patience, but I had chosen to remain silent, attributing her behavior to the stress of the quarantine.
The morning I discovered the empty pantry was a breaking point. The realization that she had taken it upon herself to throw away not just the food but a piece of my identity was shocking. Her justification, claiming it was for the sake of her son’s dietary preferences, was a blatant disregard for me, my culture, and even her son’s choices.
Andrea’s secret revenge provided her with a sense of satisfaction and closure, allowing her to reclaim some control over her relationship with Vivian and setting the stage for a new dynamic within the family. Despite the unorthodox method, Andrea’s actions underscored the deep-seated issues in her relationship with Vivian and her desperation for acknowledgment and respect.
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