A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
A Wealthy Man Pretended to Be a Waiter and Invited a Woman on a Date to the Restaurant He Owns
When wealthy restaurateur Nate meets down-to-earth Beth at a gas station, her charm catches him off guard. Intrigued but wary from past heartbreak, Nate invites her on a date with a twist. Will his charade of being a waiter at a restaurant he owns reveal her true intentions?
Neon paint splatters covered my clothes, and I didn’t realize how ridiculous I looked until I pulled up to the gas station. I stepped inside, feeling sore and a little dazed from an intense paintball match, and that’s when I saw her.
The cashier.
A cashier at a gas station | Source: Midjourney
Her blonde hair was tied up in a messy bun, a few wisps escaping around her face. When she noticed me and smiled, I swear my heart somersaulted.
“If the Terminator walked in right now,” she teased, “he definitely wouldn’t ask for your clothes.”
I blinked. For a second, I didn’t know whether to laugh or melt into the floor.
“I… I was just playing paintball,” I replied sheepishly. My cheeks flamed up in what I could only hope wasn’t an obvious blush.
A shy man | Source: Midjourney
She grinned wider, her eyes sparkling with amusement. “Really? That was my first guess.” She looked me up and down, making a show of inspecting the damage the paint had done to my clothes. “Did you win, or…?”
“Uh, yeah. My team won.” I shrugged, trying to appear casual, though it was hard to feel composed under her playful gaze.
“Well, congrats, soldier. Need a victory snack?” She winked at me and nodded at the candy shelf, her tone still dripping with mock seriousness.
A woman working as a gas station cashier | Source: Midjourney
I couldn’t help but laugh. This woman — Beth, her name tag read — was a breath of fresh air. I don’t know what came over me, but the next thing I knew, I blurted out, “Would you like to grab dinner with me sometime?”
She blinked, the smile fading slightly as surprise flickered in her eyes. For a moment, I feared I’d misread the whole thing. But then she tilted her head and her grin returned to full force.
“Alright. Sure… just no paintball, okay?”
A grinning gas station cashier | Source: Midjourney
We exchanged numbers, and I walked out of that gas station with a date to look forward to. I was excited, but it didn’t take long for the anxiety to set in.
I’ve been burned too many times before. Women were more interested in the idea of Nate, the wealthy restaurateur than in Nate, the man who liked obscure indie bands and reading Manga. So, I devised a little test. Maybe it was crazy, but I had to know.
I invited Beth to my upscale Italian restaurant downtown. It was the crown jewel of my empire, and would now also be the stage on which I’d expose Beth’s true intentions.
The interior of an upmarket restaurant | Source: Midjourney
I watched from across the room as Beth entered in a simple red dress that made her look effortlessly beautiful. The staff already knew the plan, so I hurried over to greet her, my heart pounding.
“Hey,” I said, guiding her to a corner table. “I’m so glad you came. I saved us the best table.”
Beth smiled, glancing around. “Oh? You come here so often you know which table is the best?”
A woman speaking to her male companion | Source: Midjourney
I chuckled as I sat across from her, fidgeting with the napkin. “Yeah, I work here. Just finished my shift, actually.”
Her eyes flickered with surprise, but her trademark grin quickly replaced it. “Really? I’ve always wanted to be a waitress. Maybe I’ll jump in for a shift after dinner.”
I laughed nervously, watching her reaction closely. “I don’t recommend it. The pay’s awful, and the hours? Brutal.”
As if on cue, one of my waiters approached with menus, winking subtly at me.
A man seated at a table with his date | Source: Midjourney
“Good to see you, Nate. Still recovering from that lunch rush?” he asked, playing his part perfectly.
“Yeah, barely survived,” I said with a tight smile.
Dinner arrived, and soon we were talking and laughing like old friends. She told me about her love of books, and how she used to want to write, but ended up working at the gas station to help her mom out.
She was funny and quick-witted. Her humor caught me off guard at every turn and I was thoroughly charmed by her.
A woman in a restaurant | Source: Midjourney
Being with her felt… effortless.
As dessert approached, my restaurant manager, Tom, came over, looking furious. Of course, it was all part of the act, but Beth didn’t know that.
“Nate!” Tom snapped, glaring at me. “You skipped out on the last 15 minutes of your shift. What the hell? Get back to the kitchen and wash the dishes, or you’re fired!“
Beth’s eyes went wide, and I could see the shock register.
A wide-eyed woman | Source: Midjourney
Beth stood, her face softening with concern. “Hey, it’s okay. If you need to go, go. We can always—”
“I’m really sorry,” I cut in, feeling the weight of the lie. “I’ll have to finish up back there. I’ll, uh, text you later?”
“Sure,” she replied with a wink.
And with that, I excused myself, heading toward the kitchen, my mind racing. I needed time to think and to plan my next move, but I had barely been back there for two minutes when the kitchen door creaked open.
A staff entrance in a restaurant kitchen | Source: Pexels
Beth slipped in, her face glowing with a mixture of amusement and determination.
“You haven’t started yet?” she teased, rolling up her sleeves. “Come on. Let’s wash these dishes together and then go for a walk on the pier.”
I stared at her, completely floored. How did I get so lucky? A flood of emotions swept over me. It was clear now that Beth really did like me, enough to wash a mountain of dirty dishes so we could continue our date at the pier… how was I going to tell her this was all a test?
A thoughtful man | Source: Midjourney
The dishes clinked together as we scrubbed side by side, our elbows occasionally bumping. Guilt stabbed at me each time Beth smiled at me like this was the most natural thing in the world — standing in the back of a high-end restaurant, washing dishes after a first date.
I couldn’t stop stealing glances at her, wondering how someone like her could be so unaffected by everything.
After we finished, Beth wiped her hands on her dress, completely unfazed by the water spots. She looked at me with a playful gleam in her eyes.
A smiling woman in a restaurant kitchen | Source: Midjourney
“Well, I can’t say I expected to end up elbow-deep in suds tonight, but it wasn’t half bad. So, what now? Are we walking to the pier, or are you making me clean the kitchen, too?”
I chuckled, but the sound caught in my throat. I had to come clean with her. It was now or never.
“Beth, I have to tell you something,” I said, my voice a little too serious for the moment.
She tilted her head, her smile fading just a bit. “Okay…?”
A woman smiling uncertainly | Source: Midjourney
I took a breath, the truth ready to burst out of me. “I’m not a waiter. Well, I used to be, but not anymore. I’m actually the owner of this place. I own this restaurant and two others in the city.”
Beth blinked, her brows knitting together in confusion. “Wait… what?”
“The whole thing tonight was a setup,” I admitted, guilt creeping into my voice. “I wanted to see if you liked me for who I am, not for the money or the restaurant. I know it’s crazy, but I’ve been burned before, and didn’t want to risk it again.”
A guilty man | Source: Midjourney
For a moment, Beth just stood there, her expression unreadable. My heart pounded in my chest as the silence stretched on. Then, she crossed her arms and gave me a long, searching look.
“So, let me get this straight,” she finally said, her tone carefully neutral. “You lied to me all night because you thought I might be… what? A gold digger?”
I winced. “It wasn’t like that. I just… I’ve had bad experiences. But I like you so much… I just didn’t want to mess this up.”
Her gaze softened a little, but there was still a hurt flicker in her eyes.
A woman in a kitchen with a hurt expression | Source: Midjourney
“So, you were testing me.”
“I know it sounds terrible, and it is,” I said quickly, stepping closer. “But I had to be sure you liked me for me.”
Beth stood quietly for a moment, processing. Then she shook her head with a small, incredulous laugh.
“So… did I pass your test?”
I nodded earnestly, feeling the weight of the night lift off my shoulders. “With flying colors.”
A serious man | Source: Midjourney
She smiled back, and her playfulness quickly returned. “Oh, and for the record — your restaurant’s food isn’t that great. Next time, we’re going somewhere else, somewhere we won’t end up washing dishes, okay?”
I laughed, the sound echoing through the empty kitchen. “You got it.”
Here’s another story: At a family outing, my mother-in-law switched my mild chicken for an extra-spicy option, leaving me humiliated in a crowded restaurant. As my mouth burned and Linda smirked, I decided to plan a dinner that would teach her a lesson she’d never forget!
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
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