A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
13 Celebrities That Seem to Have Discovered the Secret of Youth
There must be something rejuvenating in that Hollywood water! That’s a thought we all have in our heads from time to time when looking at pictures of forever fresh stars that seem to not have understood the concept of time. While we count how many new grey hairs grew this month, these celebrities keep on shocking us with the inconsistency of their age and their appearance.
Here at Bright Side, we love following celebrities, especially if it seems like they know the secrets of staying young and fresh forever. There’s definitely something we need to learn from them.
1. Eve, 1992 vs 2019
Eve started her career at a young age and has over 20 years of being under the spotlight. Now she’s 42, and it looks like years haven’t left any marks on her.
2. Gabrielle Union, 2009 vs 2021
The Bring It On and Being Mary Jane star shared that at 48 she has a few rules that boost her glow. She drinks enough water, makes sure she gets at least 8 hours of sleep, and exercises.
3. Queen Latifah, 1987 vs 2020
The Oscar-nominated, Grammy- and Emmy-winning singer and actress turned 51 on March 18. Queen shares that she does eat a lot of vegetables and lean meats, hydrates religiously and thinks that as long as you’re young at heart, your actual age doesn’t really matter.
4. Alicia Silverstone, 1992 vs 2020
The Clueless star, who is 44 years old, says that her diet is the secret to her youth — Alicia is vegan and leads an eco-friendly lifestyle. She shares that once she gave up meat and dairy, she started looking better after just 2 weeks.
5. Jeremy Piven, 2005 vs 2021
The famous American actor and comedian shared that he lifts weights, jumps rope, and does jiujitsu. He also said in an interview that he has been doing yoga for decades and goes for a run when he wakes up.
6. Alfre Woodard, 1995 vs 2020
Alfre Woodard is now 68 years old, but looking at her pictures from the past, it feels like she just changes outfits and hairstyles, but doesn’t age at all.
7. Jamie Foxx, 2004 vs 2021
There is always a question when it comes to Jamie Foxx — how does he still look as young as he did in the 2000s? Back then, when he was 33, he had his own series, The Jamie Foxx Show. Today, he’s 53 and still a popular actor that seems to have found the fountain of youth.
8. Sharon Stone, 2002 vs 2021
The 63-year-old actress shares that her secret of youth is something she took from her mom — she shares that she gave her a jar of moisturizer and told her to clean her skin and moisturize morning and night, and that’s what she does.
9. Bianca Lawson, 1991 vs 2019
Bianca Lawson has played teenagers on-screen since 1993 and it’s really no surprise why. The Buffy The Vampire Slayer and Pretty Little Liars star is 42, but you can’t tell since her glowing skin looks like it’s ageless. Bianca shares that she prefers natural sweeteners to sugar and tea to coffee and believes that youth is a mentality, so to stay young you have to reduce stress and enjoy life.
10. Alicia Keys, 1997 vs 2021
The 40-year-old singer not only looks young and fresh, but she also manages to look younger than her years without wearing heavy makeup — she advocates for embracing natural beauty and actually has incredible skin. Her routine includes jade rolling, oils, and cucumber pulp.
11. Elizabeth Hurley, 2001 vs 2021
Today the British model is 54 years old, but in her latest Instagram posts, she legitimately looks like a girl in her 20s. And though it looks effortless, she does put a lot of effort into it. Her methods are hydration, a balanced diet, and workouts. For example, Elizabeth does squats while brushing her teeth and considers gardening her main form of exercise.
12. Helena Christensen, 1998 vs 2020
It’s hard to believe, but the famous supermodel turns 52 this year, showing her flawless body on her Instagram account. Helena shared that in Denmark, where she’s from, people are taught to not hide anything when it comes to what nature gave them.
13. Janet Jackson, 1998 vs 2020
The music legend turned 55 in May and it seems like 20 years have left no marks on her face. Jackson doesn’t really share her secrets to staying young, though she mentioned that she has a mostly plant-based diet, doesn’t eat meat, and that she has a long-term relationship with fitness.
What’s your secret to staying youthful? We’d be happy to see your comments in the section below.
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Preview photo credit John Mathew Smith / Wikimedia Commons, CC BY-SA 2.0, janetjackson / instagram
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