Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
Mom assumes baby is safe with dad till she gets a hair rasing text message – she rushes home to see the worst
A significant turning point in many people’s lives is becoming parents. Another human person needs you to be there for them at all times, and they depend entirely on you. However, not everyone is prepared for this level of accountability.
Continue reading to learn more.Angie Setlak was really anxious when she was expecting her son, Xavier. She tried to devote all of her attention to their young son because her partner had been unfaithful.
She had imagined that all would change after the baby boy was born, but that fantasy quickly gave way to a nightmare. She got a message from her partner one day. She didn’t have much time to save their son’s life once she received the message.The worst fear for any parent is that their small child may suffer harm.
No matter how big or small your child is, as a parent you will stop at nothing to ensure their safety.
However, on rare occasions, we also learn of people who are not at all qualified to be parents.
When everything went wrong, Angie Setlak was expecting her and her boyfriend’s kid, Xavier. Her partner was not at all interested in her, even though she was counting down the seconds as her tummy continued to swell.He was unfaithful all the time, breaking Angie’s heart over and over.So things turned upside down again when the son was delivered four weeks early.
His father’s infidelity caused us to have a stressful pregnancy, which had an impact on both the baby and my blood pressure. However, we succeeded, and he was born perfectly healthy. The physicians, who had predicted he would remain in my womb until his due date, were taken aback when he erupted in a fit of rage. After spending 16 days in the hospital, we returned home, and I had three wonderful months at home with my child,” Angie says to Love What Matters.One individual, though, found it difficult to adjust to the new existence.His father and Xavier were left alone one day. Furthermore, Xavier’s father, who was expected to look after the child while mother Angie returned to her job, was unable to cope.Angie was going to start her first job after her maternity leave when she went through something that nobody should have to go through.
She received numerous texts from her partner throughout the day complaining about how hard it was to care for their son. “Xavier’s father had been texting me all day about how difficult his life was, and I assured him that we would find a different way so he wouldn’t have to look after him by himself during the day. She tells the website that during his parental leave, he had only spent a maximum of two hours by himself with him, and it had gone well.The arrangement was for me to look after Xavier during the day while I worked, and for him to look after him at night while he worked. He worked evenings. My spouse kept telling me that everything would be well, even though I was really anxious about the scenario because, after all, he had raised a 10-year-old.But everything changed when the message arrived.He sent his girlfriend a startling text later that day in which Xavier’s father requested whether he might kill the boy. “I received a text from him on my first day back at work after taking maternity leave, asking if he could kill our child right away. I told him I was heading home and asked him not to bother.
Not too long afterward, she got another message.Xavier’s breathing stopped.Mom Angie hurried to the hospital after the small child was taken there immediately.The father insisted that their son had choked on milk, even though the boy had brain damage.Angie soon found out, though.Xavier spent two weeks in a medically induced coma to aid him. They warned his mother that he might not wake up and gradually weaned him off of his medication. We battled against two foes. Trauma and the period of time his brain was devoid of oxygen. I heard everything from “he might never learn to walk, talk, or move” to “he might be blind.” But I remained confident that he will return to me,” the mother remarked. Angie was able to go home with her son after spending 17 days in the hospital.
In contrast, Xavier’s father was taken into custody on charges of abusing his child.Angie claims that the police believed the father had given Xavier a violent shaking that seriously injured his brain.Xavier has had more surgeries since then and is getting stronger every day. The wonderful little Xavier is the only person in his mother Angie’s life; his father has been absent for a long time.”I’m hoping that someone who reads our narrative would be moved to tears and understand how crucial it is to never shake a newborn. You should never, ever shake a baby. Avoiding it is quite simple. My child was irreparably altered by a fit of rage.
This story really breaks my heart. How could the father of a kid commit such a horrific act? Spread the word about this to increase awareness.
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