Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
Meghan Markle, 42, Sees Herself as Princess Diana’s ‘Heir’: Royal Expert Explains the Sign
In the realms of royalty and celebrity, few figures have captivated the public imagination as deeply as Princess Diana and Meghan Markle. Now, a royal expert has weighed in on Markle’s mindset.
Since the beginning of her relationship with Prince Harry, Meghan Markle has been heavily scrutinized by the public. Some have compared her to Princess Diana and others have said she could never measure up to her late-mother-in-law.
Princess Diana, a beacon of compassion and a disruptor of the traditional royal protocol, left a legacy of humanitarian work and personal vulnerability that reshaped the British monarchy.
Markle, an American actress turned Duchess of Sussex, has carved her own path, challenging norms and facing intense scrutiny while navigating her role within the same institution.
Recently, Markle, at the age of 42, embarked on a new venture, launching her lifestyle brand, American Riviera Orchard. This move, rich in ambition and personal expression, has reignited conversations about her connection to Diana’s legacy, stirring insights from royal experts and evoking varied reactions from the public.
American Riviera Orchard represents Markle’s latest step in crafting a life that merges public influence with private entrepreneurial ambition.
The brand, which will offer an array of homewares products, signifies her commitment to creating a legacy that transcends her royal title.
Notably, the brand’s launch coincided with The Diana Award ceremony, a decision that royal expert Tom Quinn suggests is no mere coincidence.
According to Quinn, Markle sees herself as “Diana’s heir,” a woman who, like her late mother-in-law, faces the media’s glare but strives to leverage her platform for personal and broader societal gain.
However, this alignment with Diana’s legacy has sparked debate, with some viewing it as a respectful nod to the past, while others criticize it as capitalizing on royal connections.
The parallels drawn between Markle and Princess Diana are not new. Prince Harry himself has often highlighted the similarities between the two most influential women in his life.
In their Netflix documentary series, “Harry & Meghan,” Harry emphasized Markle’s compassion, empathy, and warmth, traits he deeply associates with his mother.
This comparison extends beyond personality traits, touching on their shared experiences with media scrutiny and their desire to use their public platforms for advocacy and change.
In an excerpt from the documentary, Prince Harry recalled a night when he and Meghan were staying in a room at Buckingham Palace following a royal engagement.
Although most royal family members were there, including his grandmother, Queen Elizabeth II, the person the media chose to portray on the front page was Markle.
Many royal fans accused Markle of trying to steal the spotlight from other royals, but Prince Harry clarified that the media chose who they put on the front page, not the royals.
Yet, this connection to Diana’s legacy is a double-edged sword, offering both a source of inspiration and a potential point of contention within and outside the royal family.
Critics argue that Markle’s business endeavors, particularly the timing of her brand’s launch, reflect a calculated move to align her image with Diana’s enduring influence.
This perspective suggests a complex navigation of personal ambition and public perception, where every decision is scrutinized for its authenticity and respect for royal traditions.
Yet, supporters see Markle’s actions as a continuation of Diana’s legacy, a way of honoring her memory by embodying the same spirit of independence and social consciousness.
The launch of American Riviera Orchard, therefore, is more than just the introduction of a new brand. It’s a statement of identity and purpose from Markle, a declaration of how she wishes to be seen and remembered.
By aligning her entrepreneurial ventures with Diana’s legacy, Markle is carving a space where her work can be both personally fulfilling and beneficial to others.
However, the path she navigates is fraught with comparisons and expectations, where her every move is seen through the lens of her late mother-in-law’s shadow.
As Markle continues to build her brand and define her public persona, the conversation around her connection to Princess Diana’s legacy is unlikely to wane.
The move to start a business comes at the same time as Markle carving out her identity on hers and her husband’s new website. We previously reported that the pair launched a new website in which Markle altered her publicly-used name.
As Prince Harry and Markle launched the new website, they transitioned from the Sussex Royal URL handle to simply Sussex. Despite stepping back from official royal duties, they continue to use their titles. The website includes a section designed to offer the public more insight into their lives and work.
Notably, Meghan’s page introduces her using only her first name, omitting her family name. This decision reflects a common practice among British Royals, who are frequently referred to by their first names and titles.
Meghan’s narrative on the site includes her upbringing, painting a picture of her journey from a young South California girl to the influential figure she is today. The page also featured her advocacies for women, mental health, gender equality, and family care.
Meghan’s impact and recognition are also highlighted through her inclusion in various world rankings, marking her as a notable figure on the global stage.
Now residing in California as a mother of two, Meghan and Harry have embarked on a new chapter away from their roles as senior members of the British Royal Family.
Their children, Prince Archie and Princess Lilibet, whose names are emblematic of their continued connection to Harry’s heritage, are a significant part of their lives in America.
Following their move, the couple launched the Archewell Foundation and introduced the podcast “Archetypes,” initiatives that underline their ongoing commitment to public service and discourse.
Meghan’s details are available on the Royal Family’s official website, though it offers limited information about her advocacies and activities.
It mentions that she and her husband have stepped back as senior members, stating, “The Duchess will continue to support various charitable causes and organizations that align with her longstanding interests, including the arts, education access, women’s support, and animal welfare.”
Recently, in light of King Charles’ recent cancer diagnosis, Prince Harry returned to London to be by his father’s side. However, Meghan Markle decided to stay in America during this period.
The reasons behind Meghan’s choice to remain in America, while not confirmed were revealed by the King’s former butler, Grant Harrold.
“Meghan made the decision that it was best to stay home with the children, and maybe she feels that this is something Harry has got to do alone,” he said. “It’s his father. She’s aware of the close relationship and probably encouraged him to come over.
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