The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
11-year-old dies because of online trend – now family is warning others about the household item that took his life
Youngsters frequently lack awareness of the consequences of adopting trends they see online, including the fact that they may pose a serious risk to health.
Due to something that happened to their young kid, this family is suffering through the most terrible catastrophe. They are now alerting others about this. Continue reading to learn more.
The family of an 11-year-old child who died as a result of a horribly dangerous social media trend is in mourning. In order to prevent anyone else from becoming a victim of the same thing, the family now wishes to warn others and encourage parents to speak with their kids.
A concerning pattern among youths on TikTok resulted in the demise of Tommie-Lee Billington, an 11-year-old from Lancaster, England.
This comes after, according to The Sun, two adolescent females perished while taking part in the same “challenge” on the app.
It all began on Saturday while 11-year-old Tommie was spending the night at a friend’s house. Then, after viewing a challenge on the TikTok app, the guys “huffed.”
This entails breathing in hazardous gasses or intoxicating chemicals. Spray deodorant, glue, and dry shampoo are a few examples.
Tommie’s heart stopped instantly when he and his companion chose to follow the TikTok fad. The hospital team said he passed away immediately. The family is currently grieving the 11-year-old’s untimely death.
His mother Sherry has advised other parents to have a conversation with their kids and to get them off of TikTok. She posted an appeal on Facebook, saying, “My son lost his life because he tried something that other youngsters were doing. Please discuss the repercussions of this with your kids. I don’t see why someone would even attempt this! It’s really risky!
“I’ve never experienced such agony.” My tornado. I adore you so much, my friend. My little boy. I shall cherish you always in my heart. She posts on her Facebook page, “I promise to do everything in my power to ensure that your name and beautiful face become the reason that other children’s lives will be saved and other families don’t have to suffer this deep, deep hurt.”
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