The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Why Blake Lively Was Praised for Posting Bikini Photos
Blake Lively and Ryan Reynolds have been together for over a decade and are a prime example of a strong and loving couple, who are big on humor. Even before becoming parents to their 4 children, Blake predicted that Ryan would be a great father, leader, and patriarch. Recently, the couple shared exclusive snaps from their vacation, and fans were amazed at how healthy Blake looked just weeks after giving birth. Moreover, she revealed a detail about her health, to one lucky fan.
Blake posted bikini pictures and fans praised her for not touching them up.
In a tropical setting, Blake Lively flaunted her post-baby figure in a black cut-out swimsuit, and her online community was quick to commend the natural appearance of the photos. One fan said, “Let’s take a moment to appreciate how normal these pictures look,” while another praised Blake for not promoting unhealthy or speedy weight loss methods to shed her baby weight.
By choosing to share unedited photos, Blake sends a positive message of self-love and body acceptance to her fans. She inspires them to embrace their natural beauty rather than striving for the unrealistic and often unattainable standards set by the media.
The couple had some special guests on their getaway.
During their vacation, Blake and her husband, Ryan Reynolds, were joined by their mothers, Elaine Lively and Tammy Reynolds, and they all posed for a group selfie on a sandy beach.
Ryan never misses an opportunity to pay tribute to the women in his life, adding his own hilarious twist to it. For Mother’s Day, he said, “I salute these three incredible mothers for their wisdom, strength and ability to forever appear as though they’re standing at the doorway to their own surprise birthday party.”
When celebrities share pictures online, every detail gets closely examined.
Living life in the spotlight means that every detail in your public photos is subject to scrutiny, and Blake Lively is no exception. In a mirror selfie that the actress shared, one fan spotted a tiny pill bottle on a shelf and asked in the comments, “What pills are those? Do share.”
Blake’s response of “😂 Strep throat. So fun,” came as a surprise to her followers, and one lucky fan couldn’t believe that they received a reply from “THE Blake Lively.” Another follower even humorously suggested that the fortunate follower should purchase a lottery ticket. Once again, this exchange proves that Blake is down-to-earth and has a great sense of humor, even when dealing with an annoying illness like strep throat.
Ryan Reynolds and Blake Lively are a beloved Hollywood couple, cherished by fans for various compelling reasons. Their authenticity and down-to-earth nature shine through in their interactions, frequently bringing laughter to those who follow their journey.
Preview photo credit blakelively / Instagram
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