The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
KEVIN COSTNER’S BIG DECISION TO HAVE KIDS AT 50 BACKFIRES – DIVORCE FILED AFTER 18 YEARS
Kevin Costner was initially hesitant about having more children in his 50s. Despite already being a father to four kids from a previous marriage, he and his second wife, Christine Baumgartner, decided to expand their family. They had three children together after getting married in 2004.
Recently, Kevin and Christine have ended their 18-year marriage. The couple shares three children, and their decision to part ways marks a significant change for the family.
Kevin’s fear of expanding his family came true, as his second wife has filed for divorce. Despite their split, the family’s bond and their shared interests remain an important part of their lives.
Kevin Costner, famous for movies like “Dances with Wolves” and “The Bodyguard,” has seven children. Despite his success as an actor, he had concerns about having more kids in his 50s. His wife, Christine Baumgartner, who is 19 years younger than him, wanted to have children.
In a 2008 interview, Kevin admitted, “I was afraid I couldn’t be an effective father.” His initial worries about expanding his family were a big concern for him at the time.
Kevin Costner realized he didn’t want to risk losing his wife, Christine, due to his fear of having more children. He decided to overcome his hesitation and embrace fatherhood once more. At 52, he welcomed his fifth child, Cayden.
Kevin was thrilled to be a father again, but he had some worries. In a 2007 interview with People, he expressed his concern: “My fundamental fear is that my new baby, someone else will raise him … I won’t get to coach him in what I think it is to be a man.” Despite these fears, Kevin was eager to be involved in his child’s life.
Actor Kevin Costner and his wife Christine Baumgartner with their son Cayden at Daytona International Speedway on July 5, 2008, in Daytona Beach, Florida. | Source: Getty Images
Despite his worries, Kevin makes sure to spend quality time with his children. He plays with them and teaches them to be independent, just like any other parent trying to navigate parenthood.
Kevin also shared some funny advice about what he’s learned from being a dad for decades. He joked:
Kevin Costner’s family includes seven children from both his marriages. Here’s a look at his kids:
From His First Marriage to Cindy Silva:
After his first marriage ended, Kevin admitted that his faith in relationships was “shaken” due to the breakdown of his first marriage. He said, “No one wants their marriage to end,” and the experience had a significant impact on him. Despite these challenges, Kevin has worked to be a devoted father to all his children.
Kevin Costner has seven children from different relationships. Here’s a look at his kids:
From His First Marriage to Cindy Silva:
1. Annie Costner** – Born in 1984, Annie is Kevin’s eldest child. She has acted in movies like *Dances With Wolves* and co-founded a film company called Sound Off Films in 2014.
Kevin has mentioned that not being able to see his children as much as he wanted has been a difficult adjustment for him.
Lily Costner, born in 1986, is Kevin Costner’s second child and a talented singer like her dad. Joe Costner, born in 1988, works in the entertainment industry as an audio engineer and production sound mixer.
Kevin also has a less-known son, Liam Costner, born in 1996 from a short relationship. Liam prefers to stay out of the spotlight.
In 2004, Kevin married Christine, and they had a son named Cayden Wyatt Costner in 2007. They had another son, Hayes Logan Costner, in 2009. Both boys like music and sports.
Lily Costner, born in 1986, is Kevin Costner’s second child and a talented singer like her dad. Joe Costner, born in 1988, works in the entertainment industry as an audio engineer and production sound mixer.
Kevin also has a less-known son, Liam Costner, born in 1996 from a short relationship. Liam prefers to stay out of the spotlight.
In 2004, Kevin married Christine, and they had a son named Cayden Wyatt Costner in 2007. They had another son, Hayes Logan Costner, in 2009. Both boys like music and sports.
The divorce news has received mixed reactions, with some expressing disappointment, while others suppose it’s beneficial for his wife, given that Kevin is significantly older than her.
While many people reserved their judgments about the shocking revelation of their separation, countless onlookers shared their opinions. One user wrote:
“Yep, he is too old for her anyway! Good for her! You old people have to learn the hard way!”
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