The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Catherine Zeta-Jones’ daughter is growing up fast, and she looks just like her famous mom
It can’t be easy growing up under the bright spotlight that comes with having two famous Hollywood actors for parents.
To put it mildly, Dylan Michael and Carys Zeta Douglas, the daughters of Michael Douglas and Catherine Zeta-Jones, will probably never lack anything, even though there are undoubtedly worse places to be born.
The media has been keenly observing Dylan and Carys’s growth, with many speculating about whether they will emulate their well-known parents and achieve fame of their own.
At least it appears that we finally have a solution for Carys.
Zeta-Jones has been open about her expectations that her two children would try to follow her into the big screen.
“You want to look at them when they’re on stage,” the 49-year-old said in an interview with Hello! Magazine. They’re interested in the craft as well. My son wants to study theater for his bachelor’s degree. My daughter thought that being an actress would be a better career than being a pediatrician until she was five years old.
Since both of the kids wish to follow in their parents’ footsteps, a lot of people are interested in seeing how the two kids grow. For those who require further proof, the recent excitement around Carys—who has been receiving a lot of attention due to the fact that she is starting to resemble her mother more and more every day—is adequate.
When the teenage girl made her runway debut at New York Fashion Week the previous year, she generated a lot of attention.
She has been under the radar ever since, which makes sense considering that she is only 15 years old. But when she and her mother attended another fashion event this week, the radio quiet was broken.
Carys and Catherine stole the show at the Dolce & Gabbana Alta Moda women’s couture event held at the New York Metropolitan Opera House. When the mother and daughter showed up dressed same, they posed for multiple pictures that highlighted their similarity.
Like her mother, Carys is definitely becoming into a lovely woman. Moreover, according on all accounts, her disposition is equally benevolent!
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