Acne really can determine what happened to your body and what health problems you may have. But in most cases, it is all caused by very simple lifestyle matters that can easily be changed right away. The thing to do is to figure out what triggered another pimple and what we can do today to prevent it from occurring in the future.
We at Bright Side have checked out the causes and would like to share this useful knowledge with you that’ll change your life from now on. But please keep in mind that this article is for informational purposes only. Please consult your doctor before you take any action or treatment.
1. Around the mouth
Acne around your mouth can occur if the skin in this area is irritated or frequently touched, like, by a cell phone or some other objects like helmet straps or musical instruments. Different cosmetics and facial products might also be the cause. As well as hormones and genetics.
First of all, if it appears frequently, see a dermatologist who will find a proper treatment that will work for you. But in any case, it’s always better to prevent it rather than to cure it. So make cleaning your skin with a gentle or mild cleanser twice a day a routine. Use makeup labeled as “non-comedogenic” (non-pore-clogging) and oil-free products, and please avoid touching your face.
2. On the nose
Our nose is one of the most common areas of the face to develop acne. It’s because its pores are typically larger, which makes it easier for dirt and bacteria to clog them up. What’s more, the skin here is also oilier and consequently more vulnerable to acne.
Nose acne can be triggered by diet, stress, and certain medications. Sometimes it can be a sign of more serious underlying health issues. But the most common cause is poor hygiene. So it’s always good to add some Tea Tree Oil to your routine, which is a very gentle and effective treatment against acne, or sodium sulfacetamide and sulfur which will prevent bacteria on the skin from multiplying. In very severe cases, consult a dermatologist.
3. On the forehead
The significant factor here is the same — an increase in oil production on your skin. But sometimes, it’s hard to figure out why it happens. Especially if you don’t take certain medications, and it’s not hormones or stress. It is interesting to know that our hair can be the source of forehead acne.
If your hair is oily, the oil can get on your forehead and clog its pores. Different pomades, gels, and waxes also may be the cause as they often contain cocoa butter or coconut oil and can leave your skin extra oily. A gentle cleanser can solve this problem. If it doesn’t help, try to avoid any oily hair products and just wash your hair more often.
4. Jaw and neck
If you think that acne, in general, may be hormonal, there’s good news for you: it’s not all like that. When certain hormone levels change, it can lead to increased androgens — the common contributing factor to adult acne. But there are some areas that are true indicators of hormonal fluctuations, and they include our jaws and neck.
It’s completely okay if fluctuations happen during menstrual cycles. It can also be caused by taking medications like birth control. In severe cases, it may be a medical condition, but most of the time a non-comedogenic cleanser, moisturizer, and acne treatment can solve the issue. Just like basic sun safety and proper sunscreen use.
5. On cheeks
Cheek acne is also a very common problem, especially now that we all have cell phones. Yes, not just touching your face, but even a mere phone conversation can cause some pimples to appear in this area. Phones are great at spreading bacteria. As well as dirty pillowcases and sheets and other objects that come into contact with your skin.
Cheek acne may be hormonal. But it is way more possible that it’s being caused by certain lifestyle habits. So this time, everything can be solved by a few simple changes. Like wiping down your phone before each use and not taking it to any germy places like the bathroom. Changing pillowcases and sheets every week is also a good idea, just like washing your hands regularly.
6. On your back
Back acne can be a mere allergy to sunscreen, moisturizer, body creams, massage oils, and wax. It also may be caused by our sweat, which mixes up with oil and toxins on our skin and clogs the pores. That’s why a quick shower after training is so important. And a proper washing of your back is a must.
Dirty clothes, blankets, and pillows can become a major cause of back acne as well. Clothes that are too tight are also a bad idea. They don’t allow your skin to breathe, which can cause irritation and, consequently, pimples on your back. If there is no obvious outer cause, it is better to pay attention to your diet and check to see whether you are getting sufficient nutrients. Stress could be the cause here too.
7. On legs
Acne is mainly the result of bacteria, sebum, and dead skin cells trapped in hair follicles and clogging the pores. It leads to inflammation and, on the legs, is entirely a physical issue. It’s typically caused by some athletic equipment rubbing against your skin or clothing or undergarments that are too tight.
But be cautious. People can often confuse acne on their legs with similar conditions as folliculitis, eczema, or keratosis pilaris. So if it is itchy and painful, it’s better to consult a doctor and use a professional treatment.
8. On your chest
Chest acne develops for pretty much the same reasons as on our backs and legs. For instance, if you have sensitive skin, harsh laundry detergents can clog and irritate your hair follicles. So it is better to choose sulfate- and fragrance-free hypoallergenic products when planning your next washing routine.
Wearing clothing that is too tight, or that doesn’t breathe well during your athletic training also can trap sweat, oil, and bacteria in the pores of your skin. This can also happen as a result of using certain body lotions that contain pore-blocking ingredients. So make sure to look for fragrance- and oil-free versions next time. They are usually labeled as non-comedogenic, which means they don’t clog pores.
What other methods do you use to prevent acne on your face and body? Have you managed to do it by changing only certain lifestyle habits?
Preview photo credit natali_ploskaya / Shutterstock.com, anastas_ / Depositphotos.com
My Twin Sons Stopped Talking After My MIL Spent the Weekend with Us – One Night, I Finally Heard Them Speak and Was Taken Aback
When my twins stopped talking after a visit from their grandmother, I thought it was just a phase. Therapists, doctors—nothing worked. Then, late one night, I overheard them speaking in hushed tones, their words unraveling a secret that shattered everything I thought I knew about my family.
It started with the whispers. Faint, and unclear murmurs coming from Jack and Will’s room. At first, I thought I was dreaming—after all, my twin boys hadn’t uttered a single word in months. But the moment I leaned against their door and heard Jack’s voice, clear and trembling, I froze.
Woman eavesdropping | Source: Midjourney
“I can’t stay silent anymore. This will kill Mom when she finds out.”
Kill me? Find out what? My heart pounded as I strained to hear Will’s reply.
“But you heard Grandma,” he said. “Dad is handling it. And Vivian is waiting for us.”
Vivian? Who’s Vivian? And what on earth did Grandma say?
I didn’t storm in right away—not yet. I felt my legs weaken, every part of me screaming to fling the door open, to hold my boys, to demand answers. But something about the way they spoke, the weight of their words, stopped me cold.
Woman in deep thoughts | Source: Midjourney
To understand how we got here, you need to know this: my mother-in-law, Patricia, visited us exactly twice in ten years. The first time was right after Jack and Will were born.
The second time? Three months ago.
The boys adored her at first. They called her “Gram,” hung on her every word, and begged her to stay longer. And she did. But by the time she left, everything had changed. Patricia took them aside for one “private little chat,” and they haven’t spoken since—not to me, not to their dad, not even to each other.
Senior woman with her two twin grandsons | Source: Midjourney
Therapists, doctors, rewards, punishments—nothing worked. The boys remained silent, their once lively voices replaced by a void that felt like a constant shadow over our home.
Eventually, the specialists gave it a name: Temporary Mutism—a condition where a child might stop speaking, often triggered by shocking news or a traumatic event.
Then, last night, everything changed.
I couldn’t take it anymore. I pushed the door open.
As I entered, my twin boys, Jack and Will, sat on their beds, their backs stiff with tension. For a second, all I could do was stare. They had spoken. After months of suffocating silence, I’d heard their voices.
It felt surreal—like I was dreaming, or maybe losing my mind. My heart raced, caught between elation and dread. Elation because the silence was finally broken. Dread because of what I’d overheard.
Twin boys in their room | Source: Midjourney
“What are you two talking about?” I demanded, my voice trembling. The joy of hearing them speak was quickly replaced by unease. Jack flinched his entire body trembling. Will wouldn’t even look at me. They looked so small, so fragile, and yet so guilty.
Jack finally broke the standoff, his voice shaky and uneven. “Mom, we didn’t mean to… it’s not our fault… please forgive us.”
My heart cracked at his words. Forgive them? For what? My mind raced, struggling to understand. “Forgive you? What are you even talking about?”
Mother talking to her sons | Source: Midjourney
Jack opened his mouth, then shut it again. He looked over at Will, who bit his lip and a moment later blurted out. “Grandma told us not to tell you… but she said we’re not really your kids.”
The world stopped. Not my kids? The words didn’t make sense. They echoed in my head, sharp and cruel, refusing to sink in.
“What?” I whispered, my voice barely audible. “What are you saying?”
“She said we’re not your kids,” Jack mumbled, his head hanging low. He looked as if he wanted to disappear.
“That’s ridiculous,” I said, louder now. “Of course, you’re my kids. Why would she say something like that? That’s… it’s insane.”
Mother talking to her sons | Source: Midjourney
Jack’s wide, glassy eyes met mine. “I don’t believe it either, Mom,” he said, his voice breaking. “I mean… how could you not be our mom?”
My hands trembled as I knelt in front of them, cupping their faces. “Listen to me. Both of you. This is not true. I don’t care what Grandma said. You are my sons. Always.”
“But… what if she’s right?” Will whispered, his voice cracking.
I shook my head, swallowing back the lump in my throat. “No. We’re not entertaining that thought. I know how to put an end to this.”
Mother talking to her sons in their room | Source: Midjourney
Jack frowned, confused. “How?”
I stood up, forcing my voice to stay steady. “We’re doing a DNA test. We’re going to settle this once and for all. And when the results come back, we’ll prove her wrong. Okay?”
They nodded reluctantly, but I could still see the doubt lurking in their eyes. Whatever poison Patricia had poured into their ears, it wasn’t just a lie—it was a ticking time bomb. And I wasn’t going to let it tear my family apart.
A week later, the results came in.
A person holding an envelope | Source: Midjourney
I was calm—or at least, I convinced myself I was. The sealed envelope in my hand felt heavier than it should, but I didn’t hesitate. I had no doubts. This was just a formality to dispel the poison Patricia had whispered into my sons’ ears.
But when I tore the envelope open at the kitchen table and read the words, everything stopped.
0% related. No genetic match.
I froze, staring at the results.
Shocked woman staring at DNA results | Source: Midjourney
I reread them, hoping something would change but there it was in cold, clinical letters. Jack and Will weren’t mine. My hands trembled, crushing the paper in my fists. It didn’t make sense. It couldn’t make sense. But it was there, undeniable.
By the time I reached Patricia’s house, my shock had been replaced by fury. I banged on her door so hard my knuckles ached. She answered almost immediately, her expression fading when she saw my face.
Senior woman standing in her doorway | Source: Getty Images
“You,” I scoffed, shoving the papers into her hands. “You did this. You’ve been poisoning my kids against me, and now this? A DNA test says they’re not mine? Start talking, Patricia. NOW.”
For the first time in years, she looked nervous. “I… I can explain,” she stammered.
“Then explain,” I snapped, my voice breaking. “Because right now, I’m about five seconds from losing it.”
“Sit down,” she said quietly, motioning to the couch. “You need to hear the truth.”
I didn’t sit. I couldn’t. My legs felt too unstable. “Say it,” I demanded, my voice shaking.
Senior woman confronted by her daughter-in-law | Source: Midjourney
“When you gave birth… there were complications,” she began hesitantly. “You lost a lot of blood. You were unconscious for days. And… the babies didn’t make it.”
I froze. My body went numb. “What?”
“It was Daniel’s idea,” she rushed on. “There was another woman at the hospital. She gave birth to twins but didn’t want to keep them. He thought… we thought… it would be better for you. You wouldn’t survive losing them. Since I knew the surgeon, we made a deal.”
She continued, ” I convinced him to write that Vivian’s twins died while yours were okay and replaced them.”
Newborn twins in the hospital | Source: Midjourney
My breath caught, tears blurring my vision. “You lied to me. You stole them—”
“We saved you,” she cut me off, her voice firm. “You had no idea. You loved them from the start. What difference does it make?”
What difference does it make? Her words slammed into me like a blow, leaving me gasping. Everything—my boys, my life—was built on a lie.
Patricia’s words hung in the air like smoke, choking me. My vision blurred as she continued her story, each word slicing deeper into me.
Woman in deep thoughts | Source: Midjourney
“Their biological mother found out,” Patricia said. “We don’t know how. Maybe the hospital records, maybe someone talked. But she tracked us down. She wanted to meet them—Jack and Will. Daniel and I refused, of course. We thought we could keep her quiet.”
“You thought?” I echoed, my voice barely above a whisper.
Patricia shifted uncomfortably. “She threatened to tell you. She was relentless. Daniel panicked—he thought if you found out, it would destroy you. So we decided to tell the boys instead. We thought they’d understand. That they’d keep quiet until we figured it out.”
Senior woman confronted by her daughter-in-law | Source: Midjourney
“You told them?” My voice cracked, and I was suddenly on my feet, pacing the room. “You told my children—the only children I’ve ever known—that I’m not their mother? That some stranger is?”
“They had to know!” Patricia snapped. “Their biological mother wasn’t going away. She was blackmailing us.”
“And instead of telling me,” I interrupted, my fury spilling over, “you dumped that burden on two ten-year-olds and told them to stay silent?”
Patricia’s eyes hardened. “We didn’t have a choice. We did what was best for you, for them.“
Senior woman talking to her daughter in law | Source: Midjourney
I laughed bitterly, tears streaming down my face. “Best for me? You destroyed them! Do you have any idea what you’ve done?”
The pieces fell into place—the silence, the haunted looks, the cryptic whispers. Jack and Will had been carrying this terrible secret alone. No wonder they’d stopped talking.
At that moment, the front door swung open. Daniel walked in, his face falling as he saw the papers clenched in my hand. “You told her,” he muttered to Patricia.
“No,” I said, my voice steady now. “She didn’t tell me. The DNA test did.“
Daniel froze. For the first time in years, I saw fear in his eyes.
Nervous man standing in the hallway | Source: Midjourney
I stepped closer, my voice trembling with rage. “You both lied to me. You stole my right to grieve, to make my own choices. And now you’ve put my boys through hell. I’ll never forgive you for this.”
Turning to Patricia, I added coldly, “But you’re wrong about one thing. I am their mother. I always have been. And you—both of you—will never come near them again.”
Jack’s voice cut through the silence. “Mom?”
I turned to see him standing in the doorway, tears in his eyes. “We told Grandma we’d never say anything. But… we don’t want to meet her. You’re our mom. That’s all that matters.”
My knees buckled, but I managed to pull him into a hug. “That’s all that’s ever mattered,” I whispered.
Mother hugging her son | Source: Midjourney
If you enjoyed this story, you might like this one too: We adopted a 4-year-old girl – A month later, she told me, ‘mommy, don’t trust daddy.’
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided as “is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
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