Acne really can determine what happened to your body and what health problems you may have. But in most cases, it is all caused by very simple lifestyle matters that can easily be changed right away. The thing to do is to figure out what triggered another pimple and what we can do today to prevent it from occurring in the future.
We at Bright Side have checked out the causes and would like to share this useful knowledge with you that’ll change your life from now on. But please keep in mind that this article is for informational purposes only. Please consult your doctor before you take any action or treatment.
1. Around the mouth
Acne around your mouth can occur if the skin in this area is irritated or frequently touched, like, by a cell phone or some other objects like helmet straps or musical instruments. Different cosmetics and facial products might also be the cause. As well as hormones and genetics.
First of all, if it appears frequently, see a dermatologist who will find a proper treatment that will work for you. But in any case, it’s always better to prevent it rather than to cure it. So make cleaning your skin with a gentle or mild cleanser twice a day a routine. Use makeup labeled as “non-comedogenic” (non-pore-clogging) and oil-free products, and please avoid touching your face.
2. On the nose
Our nose is one of the most common areas of the face to develop acne. It’s because its pores are typically larger, which makes it easier for dirt and bacteria to clog them up. What’s more, the skin here is also oilier and consequently more vulnerable to acne.
Nose acne can be triggered by diet, stress, and certain medications. Sometimes it can be a sign of more serious underlying health issues. But the most common cause is poor hygiene. So it’s always good to add some Tea Tree Oil to your routine, which is a very gentle and effective treatment against acne, or sodium sulfacetamide and sulfur which will prevent bacteria on the skin from multiplying. In very severe cases, consult a dermatologist.
3. On the forehead
The significant factor here is the same — an increase in oil production on your skin. But sometimes, it’s hard to figure out why it happens. Especially if you don’t take certain medications, and it’s not hormones or stress. It is interesting to know that our hair can be the source of forehead acne.
If your hair is oily, the oil can get on your forehead and clog its pores. Different pomades, gels, and waxes also may be the cause as they often contain cocoa butter or coconut oil and can leave your skin extra oily. A gentle cleanser can solve this problem. If it doesn’t help, try to avoid any oily hair products and just wash your hair more often.
4. Jaw and neck
If you think that acne, in general, may be hormonal, there’s good news for you: it’s not all like that. When certain hormone levels change, it can lead to increased androgens — the common contributing factor to adult acne. But there are some areas that are true indicators of hormonal fluctuations, and they include our jaws and neck.
It’s completely okay if fluctuations happen during menstrual cycles. It can also be caused by taking medications like birth control. In severe cases, it may be a medical condition, but most of the time a non-comedogenic cleanser, moisturizer, and acne treatment can solve the issue. Just like basic sun safety and proper sunscreen use.
5. On cheeks
Cheek acne is also a very common problem, especially now that we all have cell phones. Yes, not just touching your face, but even a mere phone conversation can cause some pimples to appear in this area. Phones are great at spreading bacteria. As well as dirty pillowcases and sheets and other objects that come into contact with your skin.
Cheek acne may be hormonal. But it is way more possible that it’s being caused by certain lifestyle habits. So this time, everything can be solved by a few simple changes. Like wiping down your phone before each use and not taking it to any germy places like the bathroom. Changing pillowcases and sheets every week is also a good idea, just like washing your hands regularly.
6. On your back
Back acne can be a mere allergy to sunscreen, moisturizer, body creams, massage oils, and wax. It also may be caused by our sweat, which mixes up with oil and toxins on our skin and clogs the pores. That’s why a quick shower after training is so important. And a proper washing of your back is a must.
Dirty clothes, blankets, and pillows can become a major cause of back acne as well. Clothes that are too tight are also a bad idea. They don’t allow your skin to breathe, which can cause irritation and, consequently, pimples on your back. If there is no obvious outer cause, it is better to pay attention to your diet and check to see whether you are getting sufficient nutrients. Stress could be the cause here too.
7. On legs
Acne is mainly the result of bacteria, sebum, and dead skin cells trapped in hair follicles and clogging the pores. It leads to inflammation and, on the legs, is entirely a physical issue. It’s typically caused by some athletic equipment rubbing against your skin or clothing or undergarments that are too tight.
But be cautious. People can often confuse acne on their legs with similar conditions as folliculitis, eczema, or keratosis pilaris. So if it is itchy and painful, it’s better to consult a doctor and use a professional treatment.
8. On your chest
Chest acne develops for pretty much the same reasons as on our backs and legs. For instance, if you have sensitive skin, harsh laundry detergents can clog and irritate your hair follicles. So it is better to choose sulfate- and fragrance-free hypoallergenic products when planning your next washing routine.
Wearing clothing that is too tight, or that doesn’t breathe well during your athletic training also can trap sweat, oil, and bacteria in the pores of your skin. This can also happen as a result of using certain body lotions that contain pore-blocking ingredients. So make sure to look for fragrance- and oil-free versions next time. They are usually labeled as non-comedogenic, which means they don’t clog pores.
What other methods do you use to prevent acne on your face and body? Have you managed to do it by changing only certain lifestyle habits?
Preview photo credit natali_ploskaya / Shutterstock.com, anastas_ / Depositphotos.com
I Promised a Homeless Man I’d Find Him a Family in One Evening – But First, We Went to a Salon and a Boutique
Mark meets Stuart, a homeless man, on a busy city street and makes an unusual promise to change his life in just one evening. He starts by giving Stuart a fresh haircut and buying him new clothes, determined to find him a family by the night’s end. But can Mark truly fulfill this bold promise and transform Stuart’s life?
A homeless man | Source: Freepik
You never know who you’ll encounter in life and how they might change your world.
I’m Mark, and a few days ago, I had this wholesome experience I will never forget.
So, I was sitting on a busy city street, munching on my sandwich during lunch break.
A man holding a half-eaten sandwich | Source: Pexels
Out of nowhere, this scruffy-looking guy walks up to me and hands me my wallet.
“Hey, you dropped this,” he said.
I was stunned. “Thanks, man! I didn’t even notice. What’s your name?” I asked, genuinely curious.
A wallet | Source: Pexels
“Stuart,” he replied with a shy smile.
“I’m Mark,” I said, shaking his hand. “I’m a barber. How about I repay you with a fresh haircut?”
Stuart looked down at his worn-out clothes and shrugged. “Why bother? I got no one to impress. Nobody cares about a bum like me.”
I imagined being in Stuart’s shoes, and his words hit me right in the feels. I knew I had to do something more.
A man thinking about something | Source: Pexels
“How about this,” I said, my mind racing. “I bet you I can find you a family in one evening!”
Stuart laughed, thinking I was joking, but I grabbed his hand. “Bet on it!”
I could see he wasn’t really sure, but he agreed.
We headed straight to my shop. “Come on in, Stuart,” I said, holding the door open for him as we arrived. The place was buzzing with activity. My colleagues and a few customers gave us curious looks as we walked in.
Inside a barbershop | Source: Freepik
I pointed to the chair. “Take a seat, Stuart. Let’s see what we can do.”
Stuart hesitated for a moment but then sat down. I draped the cape over him and got to work. “You’re in for a treat,” I said, picking up my clippers.
A man cutting hair | Source: Pexels
As I started cutting his hair, I could see the change happening right before my eyes. The scruffy, tired look began to disappear. Stuart was getting a fresh start, and it showed.
“How’s it looking?” Stuart asked, a bit nervous.
A smiley man at a hair salon | Source: Freepik
“Trust me, you’re going to look great,” I replied, focusing on giving him the best cut possible. Other barbers started to gather around, watching the transformation.
“Wow, Mark, you’re doing wonders,” one of them said, impressed.
A hairdresser standing in a barber shop | Source: Freepik
When I was done, I turned the chair around so Stuart could see himself in the mirror.
His eyes widened. “Is that really me?” he asked, touching his newly styled beard and hair.
“Yep, that’s you,” I said, smiling. “What do you think?”
An elderly man looking into a mirror | Source: Freepik
Stuart grinned, looking a bit shy. “I feel like a new man. But do you think it’s too fancy for a guy like me?”
Everyone in the shop chuckled.
“Not at all,” I said. “You deserve this.”
A man laughing | Source: Pexels
Stuart’s confidence seemed to soar. He stood up a bit straighter, and there was a sparkle in his eye that hadn’t been there before. “Thanks, Mark. This feels amazing,” he said.
But it wasn’t over yet. After the haircut, I decided it was time to get Stuart some new clothes.
Outfits on display inside a boutique | Source: Pexels
We walked over to a nearby clothing boutique. As we stepped inside, the staff greeted us with friendly smiles.
“Hi there! How can we help you today?” one of them asked.
“We need to find my friend Stuart here some stylish clothes,” I said, patting Stuart on the back. Stuart looked around, a bit overwhelmed. “I’ve never been in a place like this,” he whispered to me.
“Don’t worry, we’ll find something great,” I assured him. The staff quickly got to work, bringing out various outfits for Stuart to try.
A man selecting clothes | Source: Pexels
His reactions were priceless. “These pants are so tight! How do people breathe in these?” he said, making everyone laugh.
I handed him a shirt. “Just try it on, Stuart. You’ll look great.”
He reluctantly took the clothes and went into the changing room. A few minutes later, he came out, looking unsure. “How do I look?” he asked.
A man looking at outfits curiously | Source: Freepik
“Wow, Stuart, you look fantastic!” I said, giving him a thumbs up. The staff nodded in agreement.
Stuart looked at himself in the mirror, turning this way and that. “I feel like I’m wearing someone else’s clothes,” he said with a laugh. “But they do look nice.”
An older man in a suit | Source: Midjourney
“Exactly, that’s the point,” I said. “You deserve to feel good about yourself.”
After trying on a few more outfits and making everyone laugh with his witty comments, Stuart finally settled on an outfit that made him feel comfortable yet stylish.
“I think I’ll stick with this one,” he said, smiling.
A confident elderly man in a suit | Source: Pexels
“Great choice,” I said. “You’re looking sharp, my friend.”
Stuart’s confidence seemed to grow even more. “Thanks, Mark. I really appreciate this,” he said, enveloping me in a hug.
“No problem. We’re just getting started,” I said, feeling excited about what was to come.
An elderly man hugging a young man | Source: Pexels
With Stuart looking sharp, we decided to grab dinner at a cozy café.
As we walked in, Stuart seemed nervous. “I haven’t been to a place like this in years,” he admitted.
“Relax, Stuart. It’s just dinner. Enjoy it,” I said, guiding him to a table.
Inside a cafe | Source: Unsplash
We sat down and ordered some food. While we waited, I pulled out my phone. “How about we set up a date for you?” I suggested.
“A date? You’re serious?” Stuart asked, his eyes widening.
“Why not? Let’s give it a shot,” I said, smiling.
A happy man using his phone | Source: Pexels
I registered him on a dating site and quickly set up a profile. Within minutes, we got a response from a woman named Linda. She agreed to meet us at the café.
When Linda arrived, she seemed interested at first. Stuart stood up and introduced himself, looking a bit nervous. “Hi, I’m Stuart,” he said, offering his hand.
A beautiful senior woman | Source: Freepik
Linda shook his hand, but her smile faded as we talked. When she found out Stuart was homeless, her expression changed.
“You should have been honest,” she said, standing up abruptly.
“Wait, Linda, he’s a great guy,” I tried to explain, but she was already walking out the door.
Stuart sat back down, looking dejected.
An elderly man looking sad | Source: Pexels
“I’m sorry, Stuart,” I said, feeling bad for him.
To my surprise, he smiled. “It’s alright, Mark. Today is still one of the best days of my life. It reminded me of when I used to go out with friends and meet girls.”
I didn’t know what to do at that point. I had promised him I would help him find a family, and I knew that I had failed to do so.
But the next morning, on my way to work, I saw something that made me stop in my tracks.
A man walking on a road | Source: Pexels
Stuart was sitting outside a supermarket, chatting with a woman. They were both smiling and laughing.
I walked over, curious. “Hey, Stuart!” I called out, waving.
“Mark! Good to see you,” Stuart replied, standing up and giving me a big smile. “I want you to meet Maria.”
A happy elderly couple | Source: Pexels
Maria stood up and shook my hand. “Hi, Mark. It’s nice to meet you,” she said warmly.
“Nice to meet you too, Maria,” I said, looking at Stuart with a raised eyebrow. “Where did you two meet?”
“Believe it or not, we met last night after the date fiasco,” Stuart said with a chuckle. “Maria was kind enough to sit and talk with me. We’ve been chatting ever since.”
Maria smiled at Stuart. “Stuart told me everything. I’ve had my own struggles, so I understand where he’s coming from.”
A couple holding hands | Source: Pexels
I felt a surge of happiness and pride. “That’s wonderful to hear,” I said, genuinely moved. “You two seem to get along really well.”
“We do,” Stuart said, looking at Maria with a grateful smile. “Thanks to you, Mark. That bet led to something really good.”
“I’m just glad to see you happy, Stuart. You deserve this,” I said, and we shared a hug.
A happy man | Source: Pexels
I still can’t believe it all happened.
Life has a funny way of surprising us, doesn’t it? Stuart found a friend, and maybe even a family, through a series of events that started with a lost wallet. And I learned that sometimes, all it takes is a little compassion to change someone’s life.
Have you ever witnessed something like this or changed someone’s life for the better?
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