Acne really can determine what happened to your body and what health problems you may have. But in most cases, it is all caused by very simple lifestyle matters that can easily be changed right away. The thing to do is to figure out what triggered another pimple and what we can do today to prevent it from occurring in the future.
We at Bright Side have checked out the causes and would like to share this useful knowledge with you that’ll change your life from now on. But please keep in mind that this article is for informational purposes only. Please consult your doctor before you take any action or treatment.
1. Around the mouth
Acne around your mouth can occur if the skin in this area is irritated or frequently touched, like, by a cell phone or some other objects like helmet straps or musical instruments. Different cosmetics and facial products might also be the cause. As well as hormones and genetics.
First of all, if it appears frequently, see a dermatologist who will find a proper treatment that will work for you. But in any case, it’s always better to prevent it rather than to cure it. So make cleaning your skin with a gentle or mild cleanser twice a day a routine. Use makeup labeled as “non-comedogenic” (non-pore-clogging) and oil-free products, and please avoid touching your face.
2. On the nose
Our nose is one of the most common areas of the face to develop acne. It’s because its pores are typically larger, which makes it easier for dirt and bacteria to clog them up. What’s more, the skin here is also oilier and consequently more vulnerable to acne.
Nose acne can be triggered by diet, stress, and certain medications. Sometimes it can be a sign of more serious underlying health issues. But the most common cause is poor hygiene. So it’s always good to add some Tea Tree Oil to your routine, which is a very gentle and effective treatment against acne, or sodium sulfacetamide and sulfur which will prevent bacteria on the skin from multiplying. In very severe cases, consult a dermatologist.
3. On the forehead
The significant factor here is the same — an increase in oil production on your skin. But sometimes, it’s hard to figure out why it happens. Especially if you don’t take certain medications, and it’s not hormones or stress. It is interesting to know that our hair can be the source of forehead acne.
If your hair is oily, the oil can get on your forehead and clog its pores. Different pomades, gels, and waxes also may be the cause as they often contain cocoa butter or coconut oil and can leave your skin extra oily. A gentle cleanser can solve this problem. If it doesn’t help, try to avoid any oily hair products and just wash your hair more often.
4. Jaw and neck
If you think that acne, in general, may be hormonal, there’s good news for you: it’s not all like that. When certain hormone levels change, it can lead to increased androgens — the common contributing factor to adult acne. But there are some areas that are true indicators of hormonal fluctuations, and they include our jaws and neck.
It’s completely okay if fluctuations happen during menstrual cycles. It can also be caused by taking medications like birth control. In severe cases, it may be a medical condition, but most of the time a non-comedogenic cleanser, moisturizer, and acne treatment can solve the issue. Just like basic sun safety and proper sunscreen use.
5. On cheeks
Cheek acne is also a very common problem, especially now that we all have cell phones. Yes, not just touching your face, but even a mere phone conversation can cause some pimples to appear in this area. Phones are great at spreading bacteria. As well as dirty pillowcases and sheets and other objects that come into contact with your skin.
Cheek acne may be hormonal. But it is way more possible that it’s being caused by certain lifestyle habits. So this time, everything can be solved by a few simple changes. Like wiping down your phone before each use and not taking it to any germy places like the bathroom. Changing pillowcases and sheets every week is also a good idea, just like washing your hands regularly.
6. On your back
Back acne can be a mere allergy to sunscreen, moisturizer, body creams, massage oils, and wax. It also may be caused by our sweat, which mixes up with oil and toxins on our skin and clogs the pores. That’s why a quick shower after training is so important. And a proper washing of your back is a must.
Dirty clothes, blankets, and pillows can become a major cause of back acne as well. Clothes that are too tight are also a bad idea. They don’t allow your skin to breathe, which can cause irritation and, consequently, pimples on your back. If there is no obvious outer cause, it is better to pay attention to your diet and check to see whether you are getting sufficient nutrients. Stress could be the cause here too.
7. On legs
Acne is mainly the result of bacteria, sebum, and dead skin cells trapped in hair follicles and clogging the pores. It leads to inflammation and, on the legs, is entirely a physical issue. It’s typically caused by some athletic equipment rubbing against your skin or clothing or undergarments that are too tight.
But be cautious. People can often confuse acne on their legs with similar conditions as folliculitis, eczema, or keratosis pilaris. So if it is itchy and painful, it’s better to consult a doctor and use a professional treatment.
8. On your chest
Chest acne develops for pretty much the same reasons as on our backs and legs. For instance, if you have sensitive skin, harsh laundry detergents can clog and irritate your hair follicles. So it is better to choose sulfate- and fragrance-free hypoallergenic products when planning your next washing routine.
Wearing clothing that is too tight, or that doesn’t breathe well during your athletic training also can trap sweat, oil, and bacteria in the pores of your skin. This can also happen as a result of using certain body lotions that contain pore-blocking ingredients. So make sure to look for fragrance- and oil-free versions next time. They are usually labeled as non-comedogenic, which means they don’t clog pores.
What other methods do you use to prevent acne on your face and body? Have you managed to do it by changing only certain lifestyle habits?
Preview photo credit natali_ploskaya / Shutterstock.com, anastas_ / Depositphotos.com
My Girlfriend Left My Dog at the Shelter While I Was at Work, When I Went to Take Him Home, He Was Gone
Once upon a time, I met Frankie, a fluffy Great Pyrenees puppy with one eye and three paws, in a shelter. At that moment, I felt a deep connection with him. You see, life had been really tough for me after losing my parents in a car crash. I was so sad that I even tried to hurt myself twice. But when I saw Frankie, something inside me clicked. It was like we were meant to be together.
Frankie wasn’t just a pet to me; he became my best friend, my rock. His love filled the hole in my heart left by my parents. I was so grateful for him that I made sure he had everything he needed, even when I was at work. I set up cameras at home just to keep an eye on him.
He loved snacks, belly rubs, and cuddles, and I loved him more than anything in the world. I told my girlfriend, Leslie, all about Frankie and how much he meant to me. She seemed to understand until we talked about moving in together.
One day, while we were looking for a house, Leslie said something that shocked me. She said Frankie couldn’t come with us. I thought she was joking at first, but she wasn’t. We argued for hours, but I refused to leave Frankie behind. He had saved me, and I couldn’t abandon him.
Leslie left in anger, and we didn’t talk for days. It was hard without her, but I knew I had to stand by Frankie. He was more than just a dog; he was my lifeline.
I realized then that any future partner would have to accept Frankie as part of our family. He was a symbol of my strength and healing, and I couldn’t imagine my life without him.
Weeks passed, and Leslie finally reached out to me. She wanted to make things work, but she still didn’t want Frankie around. I missed her, but I couldn’t give up Frankie for anyone.
Eventually, Leslie left, and I was heartbroken. But I stayed true to myself and Frankie. Then, one day, I found Frankie was gone. Leslie had taken him to a shelter while I was out. I was furious and hurt.
But fate had other plans. I found Frankie with a woman named Emma and her daughter Olivia. Frankie had brought them together, just like he did for me. Emma understood how much Frankie meant to me, and we formed a bond over our shared love for him.
In the end, Emma and I fell in love, and we got married. Frankie was there with us, a symbol of the love and strength that brought us together. Through all the ups and downs, Frankie showed us the power of love and resilience.
Our story may have had a rocky start, but in the end, we found happiness and love in the most unexpected places. And it’s all thanks to Frankie, our furry guardian angel.
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