There are many possible causes for white tongue, and in some cases, it comes with an unpleasant odor and mouth dryness. To get rid of it, sometimes you just need to brush your teeth. But what should you do if that doesn’t help?
❗ This article is for informative purposes only and can’t replace the advice of a specialist.
What white tongue is
The white film may cover the entire tongue, part of it, or appear as spots. At the same time, an unpleasant odor and taste in the mouth may appear. It looks as if there are small white hairs on the tongue’s surface. In fact, they are buds covered with organic particles, bacteria, and dead cells.
White plaque on the tongue (which can also be yellow) may appear for different reasons, like due to irritation or because of an infection. It usually disappears after several days. If the situation doesn’t change for several weeks, and it’s painful to eat and talk, it’s best to see a doctor.
It’s important to note that the plaque may not only be white. While a pink tongue is normal, a brown tongue means the person drinks too much coffee or tea. A yellow tongue means there’s something wrong with the liver, and a red tongue is a sign that the person lacks vitamin B.
Why the tongue becomes white
Usually, the tongue becomes white due to bacteria, leftover bits of food, or dead cells that get stuck in between the buds. Because of this, the buds may increase in size or become inflamed. This is how white spots on the tongue’s surface appear.
Sometimes, the plaque appears due to an illness. For example, the geographic tongue is also a condition where white spots appear on the tongue. It’s quite rare, and the causes are unknown, but the condition itself is often connected to eating foods that irritate the tongue. It may also be a reaction to stress, an illness, or hormonal changes.
Why white plaque appears on the tongue
There are some things that make the appearance of white plaque on the tongue more probable:
- Age
- Taking antibiotics (white-yellow plaque appearing when there’s a fungal infection in the mouth)
- A diet that’s lacking enough fruits, vegetables, vitamin B12, and iron
- A weak immune system
- Bad mouth hygiene
- Dental prosthetics or other objects that can damage the tongue
- Dehydration and mouth dryness
What piercings have to do with white tongue
Right after piercing the tongue, there might be some white film present. This happens because the number of bacteria on the tongue increases, and it’s normal. Antibacterial mouthwash will help you get rid of it. Plus, there might be a ring around the piercings, which is normal too, and it means the tissue is healing.
If the plaque appears due to an injury (including piercings), the healing should take around 1.5 weeks. You should avoid irritants, such as hot, spicy, or sour foods and drinks.
How to get rid of white tongue at home
- Practice good mouth hygiene.
- Drink enough water.
- Brush your teeth using a soft toothbrush.
- Use a mild fluoride toothpaste — one that doesn’t contain sodium lauryl sulfate.
- Use fluoride mouthwash.
- Brush your tongue or use a tongue scraper to remove the white coating.
- Drink cold drinks through a straw.
- Avoid food and drinks that are spicy, salty, acidic, or very hot in temperature.
Who to talk to if you’re worried about your white tongue
- Your dentist can help you remove the white film from the tongue and prescribe medications if needed.
- Your GP can diagnose the tongue, prescribe you certain medications and determine if the white tongue is an indicator of a more serious issue.
What do you do about white tongue?
Preview photo credit Genusfotografen (genusfotografen.se) & Wikimedia Sverige (wikimedia.se) / Wikimedia Commons, CC BY-SA 4.0, Martanopue / Wikimedia Commons, CC BY-SA 3.0
My Husband Didn’t Take Me on Vacation with His Family – I Found Out Why after Unexpected Help from My Mother-in-Law
Layla’s husband, Tom, has an annual tradition involving a family vacation that she isn’t invited to. After years of being excluded, Layla finally asks why she isn’t allowed to join, only for Tom to lie and blame his mother. But when Layla does her own digging, she and her mother-in-law discover a family secret that breaks the family apart.
My husband, Tom, has been going on an annual island vacation with his family since we had gotten married. That’s twelve years of family trips without me.
Every year, he’d pack his bags and leave our two kids and me behind.
“My mom doesn’t want in-laws on the trip, Layla,” he said. “You know this. It’s the same story every year. But still, you continue to ask about it.”
My husband rolled his eyes and sat on the couch, his hands wrapped tightly around his phone.
“Why don’t you just cancel this one, and we can take the kids on holiday instead?” I asked, tossing a salad to go with our dinner.
“Why would I do that?” he retorted. “The kids are too young and it will be chaotic. When they’re older, we can start talking about holidays with them.”
“And me?” I asked. “Are you sure your mom will mind?”
And that was when something snapped in me.
There, right on social media for everyone to see, was a carousel of photos from last year’s vacation. There was Tom, smiling widely next to his brother and sister-in-law. There were other photos of their sister and her husband, too.
But I was told that Tom’s mother didn’t want any in-laws on the trip?
“It’s clear that she just didn’t want you there,” I said to myself.
I needed to know more information before I blew up at my mother-in-law. As much as Denise seemed to have an issue with me, I knew that if I asked her straight up, she would give me an answer.
So, I decided to call Sadie, Tom’s brother’s wife. She was fairly new to the family, with them having only been married for about a year now.
So that’s what they thought. That I hadn’t been able to make their trip because of my children.
“Listen, Layla,” she said. “I’ve got to go, I’m getting another call. I’ll call you this evening!”
She hung up immediately.
I knew that my next move would be going to my mother-in-law. If anyone was at the root of this lie, it would be Denise.
“Wait, what?” I asked, stunned.
“Tell me what you know,” she said, pouring a glass of juice.
Shocked, I spilled everything. The photos, Tom’s lies, the years of being left behind with and without my sons.
And more than that, she became a constant presence in my life, always wanting to be around me and help wherever she could, and insisting on being an active grandmother to my kids.
“I never imagined that it would all come to this,” she said one afternoon as we sat in the living room together.
“Me neither,” I replied. “But at least we know the truth now.”
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