Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
My Husband Gifted Me Money for Implants and a “Nasty” Note for My Birthday—I Taught Him a Lesson
This story captures the journey of reclaiming one’s worth and rejecting the pressure to conform to superficial standards. Nikkie’s transformation from a hurt, belittled woman to an empowered, self-assured individual is both inspiring and relatable. Her husband Jack’s fixation on appearances and his disregard for her feelings reveal how corrosive unrealistic standards can be to relationships. Nikkie’s strategic response to his cruelty shows her inner strength and cleverness; rather than stooping to revenge, she focuses on self-care and personal growth, ultimately turning his shallow “gift” into an opportunity for empowerment.
By channeling her hurt into action, Nikkie not only reinvents herself physically and emotionally but also teaches Jack a lasting lesson on respect and self-worth. Her decision to prioritize her happiness and walk away from someone who couldn’t appreciate her for who she truly is sends a powerful message about self-love. In her new relationship, she finds genuine appreciation and mutual respect, reinforcing the importance of being with someone who loves the real person, not an idealized version.
The story also reminds readers that confidence and happiness come from within, not from external validation or fitting a particular image. Nikkie’s resilience and her refusal to compromise her self-worth underscore the importance of staying true to oneself. This is a motivational tale for anyone who has ever felt inadequate or pressured to meet someone else’s standards. It’s a call to embrace authenticity, strength, and the pursuit of happiness on one’s own terms.
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