Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
My MIL Threw Away All My Food from the Fridge – I Responded on Her Birthday
My MIL Threw Away All My Food from the Fridge – I Responded on Her Birthday
Living under the same roof with my mother-in-law had been challenging from the start. The cultural differences between us had always been a point of contention, but I never expected it to escalate to the point of her disposing of all my cooking supplies.
The food I cook, a vibrant representation of my South Asian heritage, means more to me than just sustenance; it’s a connection to my roots, my family, and my identity. However, the disdain from my mother-in-law towards my culture and the food I love became painfully evident the day I found my pantry emptied.
Kebabs roasting | Source: Pexels
Having my mother-in-law move in was never going to be easy. The dynamics in our household shifted dramatically, but I had hoped for a semblance of respect and understanding. My husband, whose palate has embraced the diverse flavors of my cooking, has been caught in the middle of this cultural clash. His efforts to mediate have been commendable, yet the strain is visible, eroding the harmony we once shared.
A rice dish with various furnishings | Source: Pexels
The disparaging comments from my mother-in-law weren’t new to me. She had always made her feelings known, criticizing the way I eat with my hands as if it were something to be ashamed of, or the aromatic spices that filled our home, dismissing them as offensive. My husband’s attempts to defend me and educate her on the beauty and diversity of other cultures seemed futile.
Various spices | Source: Pexels
Living with her constant judgments and disregard for my heritage was testing my patience, but I had chosen to remain silent, attributing her behavior to the stress of the quarantine.
The morning I discovered the empty pantry was a breaking point. The realization that she had taken it upon herself to throw away not just the food but a piece of my identity was shocking. Her justification, claiming it was for the sake of her son’s dietary preferences, was a blatant disregard for me, my culture, and even her son’s choices.
Jards in a pantry | Source: Pexels
It was clear she viewed my heritage as inferior, something to be erased and replaced with what she considered “normal American food,” as if my being American wasn’t valid because of my ethnic background.
My frustration was compounded by the challenge of replenishing my supplies. The quarantine had already made grocery shopping a daunting task, and finding specific ingredients for my dishes was nearly impossible due to shortages. Returning home empty-handed to face her audacious questioning about dinner plans was the epitome of insult to injury.
A woman doing grocery shopping | Source: Pexels
In that moment, feeling belittled and disrespected in my own home, something shifted within me. I realized that remaining silent and attempting to keep the peace had only emboldened her disrespect. It was clear that direct confrontation or seeking my husband’s intervention again would not suffice. Her actions were a direct challenge to my identity and my place in this family, and I could not let it stand unaddressed.
An angry woman | Source: Pexels
As I stood there, facing her smug inquiry about dinner, a calm resolve settled over me. I knew that any response I gave now would only lead to more dismissals of my feelings and heritage. But I wasn’t going to play by her rules anymore. I wasn’t just going to find a way to cook with the limited ingredients I had or try to explain yet again why her actions were hurtful and unacceptable.
No, I had another plan.
A woman cooking | Source: Pexels
With a clear objective in mind, I channeled all my frustration and determination into creating a masterful culinary strategy. My mother-in-law’s upcoming party, intended to be a grand social event, provided the perfect stage for my plan. She had envisioned this party as a showcase of her taste and sophistication, expecting a menu of classic American cuisine to appeal to her guests’ palates. However, I saw an opportunity to subtly introduce the very essence of my heritage that she had so vehemently rejected.
A dinner party | Source: Pexels
As I took over the kitchen to prepare the dishes for the party, I decided to infuse each “American” dish with a touch of Indian flair. The burgers were seasoned with garam masala, the potato salad hinted at cumin and coriander, and the apple pie was laced with cardamom. The transformation was subtle, enough to intrigue but not overwhelm, a culinary bridge between my world and hers.
A dish with potato salad | Source: Pexels
The party was in full swing, with guests mingling and enjoying the ambiance. As they began to eat, their reactions were unanimous – surprise and delight at the unexpected flavors. One by one, they approached my mother-in-law with compliments, praising the innovative and delicious twist on traditional dishes. Each compliment was a testament to the universal language of good food, transcending cultural barriers and prejudices.
People enjoying a dinner party | Source: Pexels
Caught off guard by the barrage of praise, my mother-in-law tasted the food with a critical eye, expecting to justify her disdain for Indian cuisine. However, the scene before her, a room full of guests genuinely enjoying the food, forced a change in perspective. The initial instinct to reject the unfamiliar flavors was overshadowed by the realization that her biases were unfounded. The food was not just accepted; it was celebrated.
People enjoying a meal | Source: Pexels
This moment of revelation was pivotal for my mother-in-law. Witnessing the joy and satisfaction her friends experienced from the very cuisine she had scorned, she understood the futility of her resistance.
It dawned on her that her aversion to Indian food was merely a manifestation of her deeper biases against my cultural background. The reality that her son’s happiness was intricately linked to embracing his wife’s heritage finally broke through her stubborn prejudice.
People talking and laughing at a table full of food | Source: Pexels
The aftermath of the party marked a significant shift in our household dynamics. My mother-in-law’s acknowledgment of her misplaced animosity paved the way for a more harmonious coexistence. The tension that once permeated our interactions began to dissipate, replaced by a cautious mutual respect. Although this understanding did not erase all the challenges we faced, it was a crucial step towards reconciliation.
An upset older woman | Source: Pexels
Despite the progress in our relationship, the arrangement of living together remained untenable for all involved. My mother-in-law, perhaps recognizing the need for space to allow our relationship to continue healing, decided to move to her daughter’s place. This decision was met with a collective sigh of relief, a necessary change that promised a fresh start for everyone.
A happy woman | Source: Pexels
In the end, the experience taught us all invaluable lessons about acceptance, respect, and the power of food as a unifying force. While the road to fully bridging our cultural divide would be long and fraught with challenges, the party served as a poignant reminder of the potential for change. It underscored the importance of looking beyond our prejudices and embracing the diversity that enriches our lives.
How would you have dealt with a mother-in-law like this? Let us know on Facebook!
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