Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
Former child star, Amanda Bynes spotted out and about with new unrecognizable look
The past few years have not been easy for Amanda Bynes. The former child actress has completely given up on her Hollywood career after experiencing several crises connected to her mental health.
She has since debuted a fresh appearance that has truly taken folks by surprise.
Amanda Bynes used to be one of the most recognizable young people on the globe. But when her battle with mental illness began to worsen, the budding young star ceased making appearances on television and in movies.
The actress has recently been transparent about her struggles with substance misuse. She described her life after acting as “just stuck at home, getting high, watching TV and tweeting,” adding, “I got really into my drug usage and it became a really dark, sad world for me.”
At the time, Bynes said, “I’ve been sober for almost four years now,” and she gave her parents credit for “really helping me get back on track.”
Lynn and Rick Bynes, her parents, agreed with her decision to end her conservatorship. Since 2013, the former child actress has been under conservatorship. In 2017, her guardianship of the property ended.
In a statement provided by her lawyer David Esquibias on March 22, 2022, Bynes stated, “I have been working hard to improve my health so that I can live and work independently, and I will continue to prioritize my well-being in this next chapter.” Regarding taking back control of her life, the actress stated, “I am excited about my upcoming endeavors — including my fragrance line — and look forward to sharing more when I can.”
Judge Roger L. Lund of the Ventura Superior Court ruled to dissolve the conservatorship, stating that there were no longer “grounds for establishment of a conservatorship of the person.”
For up-to-date photos of the former child star, continue reading.
However, things kind of fell apart last year. The actress called emergency services herself and was put on a 72-hour psychiatric detention. “She hasn’t been in contact with her family for quite some time,” according to a source who was close to the situation at the time.
On March 19, the actress was spotted strolling around Los Angeles’ streets nude. In order to receive assistance, she then flagged down a passing car and dialed 911 for herself.
The actress reportedly explained to the driver that she had been recovering from a mental episode. After that, she was brought to the local police station, where staff members decided she needed to be placed under a 5150 mental hold.
The actress hasn’t made headlines since the 2023 episode until now. It appears that Amanda Bynes has changed, as seen by recent images of her.
The 38-year-old former child star, who had jet black hair and incredibly long nails, was spotted last week.
She had on khaki shorts and an oversized gray t-shirt. She accessorized her ensemble by wearing a crossbody purse on her shoulder.
The former actress, who cut her hair late last year because she was unhappy with how it was “growing out so awkwardly,” announced in March of this year that she was “going to start wearing wigs now.”
She has already discussed how her unhappiness this year caused her to acquire a lot of weight, and she is hoping to reduce more than 50 pounds in order to reach her desired weight goal.
However, other people were offended by the image and the hurtful remarks. “This should never have made it onto the Internet,” one individual commented. This woman is experiencing a severe crisis related to her mental health. You deserve so much humiliation. Give her space.
Another supported Bynes by saying, “My heart hurts for her.” Another person had a similar feeling, writing, “Please stop posting Amanda; she’s had enough scrutiny and hurt in her life. I wish the internet would leave her alone.” She has endured enough suffering.
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