
Tammy Hembrow is a fitness influencer, entrepreneur, and mother known for her inspiring journey and dedication to wellness
However, her public life haven’t been without controversy, as she’s faced both admiration and critique along the way.
And now it’s a bikini photo of Tammy that’s making headlines and sparking reactions – but can you see what people are really upset about?
Known for her massive social media following, Tammy Hembrow, 30, is no stranger to controversy.
The fitness guru, entrepreneur, and mother has made waves with her inspiring workout routines, stunning transformation posts, and candid insights into her journey of motherhood. But with the fame and adoration, there’s also backlash.

Hembrow’s presence online is undeniably polarizing – one moment she’s sharing a powerful fitness achievement, the next, she’s at the center of a firestorm for something many find shocking.
And now, she’s back in the headlines for yet another post she made on Instagram, in October.
Bold crochet bikini
The Australian-born influencer, with more 17 million followers on Instagram, was all about soaking up the sun and sharing her beachside vibes with her followers.
She posted a series of fun, sun-kissed photos, rocking a bright crochet bikini in bold shades of orange, yellow, and pink. Posing effortlessly on the sand dunes, she flaunted her trim waist and confident beach style.
For Tammy, it was the perfect way to embrace summer Down Under. However, not everyone was a fan.
Tammy Hembrow has long been no stranger to controversy over her bikini posts. In the past, when she shared photos in a bikini from the brand Minimale Animale, which was the epitome of minimalism with just the right amount of coverage that seemed to blend seamlessly with her figure.
Detractors wasted no time calling it “unwearable” and joking it looked like “a piece of floss.”
Some people really love the bold design and think it looks great, but others are raising eyebrows, wondering if those types of swimsuits are actually practical for everyday beach or pool time. On said that Tammy embodies everything wrong with society wrapped up in a tacky package.
“Unhealthy looking”
Fast forward to October 2024, and Tammy once again found herself facing questioning comments.
One critic called her “unhealthy looking,” while another wrote, “I admire your fit body and how you’ve maintained it even after 3 children… But I think natural is really the best route to optimal health.” Despite the fact that the majority of her followers praised the post, Tammy is all too familiar with the odd and nasty remarks that comes whenever she posts new photos.

”I used to get told all the time that being strong isn’t sexy or feminine. A few years into my training, it became a daily occurrence,” she shared.
Last year, the Mega-influencer found herself under fire once again for posting bold bikini photos in the sun, just weeks after revealing that a “little freckle” on her leg turned out to be skin cancer.
The fitness star shared that the spot had required a large chunk of her leg to be removed, leaving her with a 30-stitch wound. Yet, despite the serious health scare, she posted photos of herself sunbathing in swimwear, with the bandage from her surgery clearly visible. This move sparked outrage among some followers.
“OMG, U (sic) just had a melanoma removed and r (sic) sunbathing,” one follower commented on Hembrow’s post.
“You’re another type of thick if you’re sunbathing after just having a melanoma removed,” another one wrote.
“Why are you sunbathing when you just had a cancer scare? Seems irresponsible and honestly downright dumb,” a third person said.
Some people are also saying that, as a mom of three, Tammy’s super fit body might make other moms feel like they can’t measure up.
They think it sets an unrealistic standard for what a mom’s body should look like.
And honestly, a lot of folks are wondering if her lifestyle is even doable for everyone— especially when you’ve got kids to take care of and a million other things to juggle.
While many admire Tammy’s dedication to fitness and her confidence, others feel compelled to weigh in, critiquing her choices, body, and image.
Tammy is often praised for her fit physique, but some critics argue that her highly toned body promotes an unrealistic standard of beauty.
This push and pull between admiration and criticism shines a light on how we view beauty and health in today’s world. The truth is, there’s no one-size-fits-all definition of what’s “healthy” or “ideal.” What do you think?
I Was Humiliated at a Restaurant for My Age – So I Planned My Revenge
At 82, Everly faced discrimination when she was told she was “too old” and dressed “inappropriately” for a trendy restaurant. In response, she made a Facebook post that went viral, sparking outrage and calls for change.
My name is Everly, and I love trying new things, even at my age. One Thursday morning, my daughter Nancy surprised me with a visit to my garden shop. She suggested, “Mom, let’s try that new restaurant downtown!” Her excitement made me eager to go.

We both dressed simply; I wore a floral blouse and khaki pants, and Nancy was in jeans and a T-shirt. For us, it was about spending time together, not how we looked.
As we drove to the restaurant, we talked about how excited we were to make new memories. But our simple outing took an unexpected turn.

When we entered the restaurant, we were greeted by loud music and chatter. The place was lively, filled with a younger crowd who were stylishly dressed, making us feel out of place. Still, we didn’t mind; we were there to enjoy ourselves.
However, as we stepped inside, I noticed the host looking us over. His smile faded for a moment before he led us to a table by the window. It was a nice spot, but our experience quickly changed.

A young waiter came over, and while he initially seemed polite, his attitude shifted as he noticed our appearance. “I’m sorry,” he said, sounding less than sincere, “but this place might not be suitable for you.” His words stung.
He continued, “You seem too old for our usual clientele, and your outfits aren’t appropriate for the vibe here.” Nancy turned red with anger, and I felt a deep sadness at being judged for my age and how I looked.

The waiter wasn’t done. He said we had to leave “so as not to spoil the appetite of our guests.” Before we could respond, he signaled two bodyguards who came to escort us out.
The embarrassment was overwhelming. I felt the eyes of other customers on us as Nancy squeezed my hand tightly. We quietly left, feeling hurt and rejected.

Outside, Nancy was furious. She took out her phone and snapped photos of the bodyguards. “We need to share this, Mom. People should know how they treat others,” she insisted.
Later, in her kitchen, we posted the pictures on Facebook. Nancy shared our story, highlighting how we were judged unfairly because of our age and appearance. She tagged the restaurant and asked her friends to spread the word.
The post quickly went viral, with thousands of shares and comments. People expressed their shock and shared their own experiences with ageism. The restaurant’s ratings plummeted as customers voiced their disapproval.

Amid the uproar, Mr. Thompson, the restaurant owner, reached out to me. He was shocked and apologetic about the incident. “Mrs. Everly, I’m so sorry. I had no idea this happened,” he said, revealing that the waiter was his son.
He invited me back for a complimentary meal and offered a personal apology. I appreciated his honesty but told him, “It’s not just about a meal. It’s about how people are treated.”
Mr. Thompson agreed and said he had talked to his son about respect for all customers, regardless of their age or attire. He emphasized that his son would not inherit anything until he understood these values.
Our conversation was hopeful. It showed a willingness to make amends and recognize the need for change. As we ended the call, I felt validated yet still aware of the larger issue of ageism.
A week later, I dressed in my best silk dress—a deep blue that highlighted my eyes. I was ready to return to the restaurant, not as a victim, but as a woman who deserves respect.

Entering the restaurant again, the door chimes felt louder this time. The atmosphere was the same, but I felt empowered. Mr. Thompson welcomed me with a warm smile and took me to a lovely table by the window.
The waiter, Mr. Thompson’s son, approached me with hesitation. “Mrs. Everly, I’m very sorry for how I treated you last time. It was unkind,” he stammered, looking genuinely remorseful.
His apology seemed sincere, and Mr. Thompson added, “My son and I have discussed this situation. I made it clear that we must respect all customers, no matter their age or how they dress. He will not be part of this business if he doesn’t embrace those values.”
Satisfied with their commitment to change, I enjoyed my meal. It tasted wonderful and felt like a celebration of respect and understanding.

After returning home, I posted an update on Facebook. I shared photos of the meal and the apologies I received. “Change is possible,” I wrote, “when we stand against injustice and those in the wrong are willing to listen and learn.”
Reflecting on this experience, I realized the power of one voice amplified by social media. It was about more than just a meal or an apology. It was a reminder that everyone deserves respect, regardless of age or appearance. This ordeal showed me the strength of my voice and the importance of standing up for my values.
As I reflected on the entire experience, I felt a sense of empowerment. This journey taught me that standing up for myself and others can lead to meaningful change. The response from the community reminded me that many people share the same struggles and that we must support one another in the fight against ageism and discrimination.
I continued to receive messages of support from friends and even strangers who appreciated my story. It was heartwarming to see how a single act of injustice could spark conversations about respect and dignity for everyone, regardless of age.
In the weeks that followed, I became more active in my community, attending local meetings and advocating for inclusivity. I wanted to ensure that no one else would face the same humiliation I did. I also kept in touch with Mr. Thompson and his son, encouraging them to foster a culture of respect in their restaurant.
Through this ordeal, I learned that our voices can make a difference, and our experiences, no matter how painful, can lead to positive change. I felt grateful for my daughter Nancy, who stood by my side and took action when it mattered most. Together, we had turned a hurtful moment into a powerful opportunity for growth and understanding.
As I walked through my garden one sunny afternoon, I smiled, knowing that I had turned a painful experience into a catalyst for change. I looked forward to more adventures with my family, always reminding myself that age is just a number and that everyone deserves to be treated with kindness and respect.
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