Did you know that heart attacks rank as the primary cause of mortality in the United States?
The surge in this ailment over recent years can be attributed to the rapid pace of life and unhealthy dietary patterns. Recognizing the indicators of heart failure well in advance, even up to a month prior, can prove immensely advantageous and potentially life-saving. Alongside adopting a healthy lifestyle and managing stress levels, this foresight can serve as a shield against heart failure.
Here are some signs to heed, as they may forewarn of an impending heart attack within a month, warranting serious attention:
Swollen Feet:
Congestive heart failure may impede the lower chambers of the heart’s ability to pump blood effectively, resulting in the accumulation of blood in the legs, ankles, and feet, leading to swelling.
Fatigue:
Narrowing arteries can reduce blood supply to the heart, compelling it to work harder, culminating in pronounced tiredness and lethargy.
Shortness of Breath:
Diminished blood flow to the heart may entail insufficient oxygen supply to the lungs. Given their interconnectedness, difficulty in breathing could signal a looming medical emergency.
Weakness:
Constricted arteries hinder proper blood circulation, precipitating weakness in the body and elevating the risk of unforeseen falls.
Dizziness and Cold Sweats:
Inadequate blood circulation to the brain poses a grave threat to life, initially manifesting as dizziness and clamminess. These symptoms should never be dismissed lightly.
Chest Pressure:
Discomfort or pressure in the chest could herald the onset of a heart attack, with the sensation intensifying gradually until the actual event occurs.
Symptoms resembling Flu or Cold:
The sudden onset of flu-like symptoms might signify an imminent flu episode. Many individuals mistakenly attribute early cold symptoms to the flu’s onset.
Prompt medical intervention is imperative upon observing these symptoms, whether in yourself or others. Early detection plays a pivotal role in averting a heart attack.
Dr. Travis Stork’s Insights on Heart Attack Symptoms
Heart Attack Cough (Self Aid) Demonstration
Remember to share with your family and friends, you could be helping someone in need!
Why Aishwarya Rai Decided to Put Her Career on Hold and Proved She’s More Than Just a Pretty Face
Aishwarya Rai turns 50 in 2023. The popular Indian actress who worked her way into Hollywood suddenly faced the harshest criticism when she became a mother. Yet she bravely overcame adversity and stayed true to herself. We are sure her story will inspire many women.
Aishwarya began modeling while still in college, and in 1994, she won the title of Miss World. Surely, filmmakers immediately noticed this charismatic beauty. The woman quickly became a movie star in India, and then in the Western part of the world too. The media even called Rai “the most beautiful woman in the world.”
1994. Aishwarya is 21 years old.
In 2006, the woman played opposite a popular Indian actor, Abhishek Bachchan. On the set, a spark of love flashed immediately between them, and in 2007, the lovers got married.
In 2010, the actress suddenly decided to abandon her career and took a 5-year-long sabbatical. In early 2011, everyone found out why — the couple was expecting a child. Given that Aishwarya was 38 years old at the time, the pregnancy was considered geriatric.
Many women in this situation would have preferred a C-section, but the actress chose a traditional birth and even refused to have anesthesia. According to one of her relatives, Rai wanted a normal delivery.
On November 16, beautiful Aardhya was born while Aishwarya was hit by a powerful wave of hatred. The photos of the former Miss World where she was 5 months postpartum caused a stir on social media.
Of course, there were those who defended the actress and said that people’s fixation on someone’s weight is disgusting. There were both ordinary social media users and famous fashion designers among them.
2012. Aishwarya is 39 years old.
It wasn’t easy for her to stay strong under social pressure. However, Aishwarya had always been known for living by her own rules and not paying attention to stereotypes. It was probably her integrity and positive outlook on life that helped her go through body shaming with dignity, and enjoy motherhood to the fullest.
When asked if she was depressed by the way society treated her, she confidently replied, “When I became a mother, it was the most beautiful feeling in the world. There were several hormonal changes within, but it didn’t change anything. There was never a point of self-doubt. I’m so happy in my own life with Aaradhya around and the positivity as well as clarity that I have in my head about myself. Nobody else is dictating or telling me how to be and what to do.”
At a comfortable pace, without trying to please fans or producers, Rai regained her former shape, and then began filming again. It took her 4 years.
In 2023, the Indian actress impressed everyone by a spectacular appearance in a Sophie Couture dress at the Cannes Film Festival. At the same event, she gave a short interview about how to feel comfortable in your own body and not to judge others and yourself.
“Don’t go around attaching your judgement on others who make their choices. I think that’s just the way it should be. It’s a free world: live and let live,” she said. “I think when people tend to do that, it probably stems from insecurity. If you’re comfortable in your skin, and you’re comfortable being you, you really wouldn’t even expend that energy in being judgmental. It’s as simple as that.”
It is nice to see that despite the troubles Aishwarya had to go through, she didn’t lose her positive outlook on life. By the way, so did another famous Indian beauty, Priyanka Chopra, who faced serious criticism because she had her baby via surrogate.
Preview photo credit Dinodia Photos / Alamy Stock Photo, AFP/EAST NEWS, Vianney Le Caer/Invision/East News
Leave a Reply