Zac Efron pleasantly surprised everyone with his remarkable body transformations. Efron’s ability to push his body to new limits and adapt to diverse roles has become a noteworthy aspect of his career, earning him praise for his commitment to the craft and his ability to surprise audiences with each new appearance on screen.
It was a challenge to put his body into inhuman proportions.
Zac Efron has tackled his most challenging role yet. He’s playing Kevin Von Erich, a wrestler with a complicated family story, in his newest movie, The Iron Claw. The film looks at the ideas of being a strong man and the difficulties that come with it.
To play the part, Efron had to get more muscular, and the results are really impressive. In the movie, you’ll see him in amazing physical shape. Efron worked really hard to get his body in top form, and now he’s sharing how the movie made him think about his own body and what it means to be a man.
He thinks the definition of masculinity is always changing. It’s ever evolving, and this story drew on a specific type of masculinity that he felt he could identify with. It was something that, for some reason, was close to him. There have been various times in his life, whether it’s for a role or even just for himself, where he’s been driven to push his physicality to different inhuman proportions, and it’s taken a hold at times.
There was one more experiment with his body.
Zac Efron, the star of High School Musical, recently underwent a significant transformation for his latest movie, marking his most dramatic body change. But also, one of his body transformations was dedicated to getting in shape for the 2017 film Baywatch.
In addition to adhering to an intense training regimen, Efron made notable changes to his dietary habits. He transitioned from a vegan diet to adopting intermittent fasting, a practice that involves consuming two meat-heavy meals within a specific time frame.
Opening up about this shift, Efron explained that time, “I started intermittent fasting just after I stopped being vegan. My body wasn’t processing the vegetables in the right way.”
In the morning, after some cardio exercise, he broke his fast around 11 am with bone broth soup, vegetables, and “clean proteins” like elk and chicken. For the second meal in the evening, he had more meat and a healthy carbohydrate like sweet potatoes or quinoa.
Now, he can eat organ meats again. He says that he likes liver and onions. Since Baywatch, Zac changed many habits to get in shape more healthily.
He had trouble sleeping and depression because of the daily regime.
Jeremy Allen White, Efron’s co-star in The Iron Claw, praised Zac’s dedication to his work. Jeremy mentioned to Esquire, “Zac’s a maniac. He’s so focused and knowledgeable on training, diet, all that.”
Efron changed his habits after going through a big body transformation for Baywatch, which was tough both physically and mentally. He started having troub
The body looked perfect but the health was messed up.
During the time of Baywatch, Efron was taking diuretics, overtraining, and eating the same three meals every day. He wasn’t getting enough sleep — even if filming stopped at midnight, he would still wake up at 4 am to train.
Something about that experience burned him out. He had a really hard time getting back on track. They said it was because he took too many diuretics for too long, and it messed something up. After finishing filming, Efron took a break from acting and purposely let himself get out of shape for the first time.
Having a healthy body doesn’t necessarily equate to engaging in intense and rigorous training. Contrary to popular belief, maintaining good health involves a balanced and holistic approach that includes proper nutrition, sufficient rest, and overall well-being.
Nicholas Cage’s twin grandchildren haven’t met their famous grandad
This actor, who belongs to one of Hollywood’s most famous dynasties, is a National Treasure but in his personal life, he’s trapped in a “quiet, horrible nightmare.”
The Family Man actor, who once bought a seat on a plane for his child’s imaginary friend, is now living in a “hostile environment” created by his son’s ex-wife, who’s preventing him from meeting his four-year-old twin granddaughters.
Keep reading to learn the identity of the star whose name change was inspired by a superhero!
When this actor was only 15, he was seated in a car with his uncle, one of Hollywood’s leading filmmakers, and begged him for a chance to appear in one of his award-winning films.
“Give me a screen test, I’ll show you acting. There was just silence in the car,” said the star, who’s proudly bizarre both on and off screen.
As a 17-year-old, the actor paved his own path to stardom and earned a minor role in the 1982 hit, Fast Times at Ridgemont High, a coming-of age cult favorite.
“I was the brunt of jokes because my name was still Coppola,” says Nicholas Cage, who was born in 1962 as Nicholas Kim Coppola.
“People would not stop saying things like, ‘I love the smell of Nicolas in the morning,’ because of Apocalypse Now…and it made it hard to work and I said, ‘I don’t need this,’ and changed it to Cage,” the star explains of dropping the surname that connected him to his famous relative, Francis Ford Coppola.
Next, explaining why he chose Cage, he says, “It’s a combination of Luke Cage from Marvel comics, who was a character I liked, also named Power Man, and John Cage, the avant-garde composer. Speaks volumes about everything I’ve been up to ever since.”
His first starring role with Cage as his last name came in 1983’s Valley Girl and the anonymity he said made him feel as if he “had this weight come off my body.”
“Wow, I really can do this. And I felt liberated by that experience,” he tells Hollywood Reporter. “And you can see it in Valley Girl that I’m free. Whereas in Fast Times, or even Rumble Fish, I’m somewhat stuck,” he says, referring to his appearance in 1983’s Rumble Fish, a film directed by his uncle.
Over the next several years, Cage worked in back-to-back films, earning the reputation as one of Hollywood’s most sought-after actors.
In 1988, he earned Golden Globe nominations for Moonstruck with Cher and Honeymoon in Vegas with Sarah Jessica Parker.
It was also the same year he met actor Christina Fulton, who in December 1990 gave birth to his first son, Weston Coppola Cage, an actor who appeared as the younger version of his dad in the 2014 film Rage.
Cage, who earned an Oscar for his 1995 role in Leaving Las Vegas, also shares a son Kal-El (Superman’s birth name) born in 2005 with his third wife Alice Kim, and daughter August Francesca (born 2022) with his fifth wife, Riko Shibata.
Cage was also famously married to Patricia Arquette (1995 to 2001) and Lisa Marie Presley (2002), whom he filed for divorce only months later.
Speaking with People, The Unbearable Weight of Massive Talent actor says that family comes “first and foremost.”
“There’s no version of Nick Cage in reality that doesn’t want to spend time with his children…There’s no version of Nick Cage that didn’t put family first over career,” says the star of Raising Arizona.
He adds, “I turned down Lord of the Rings and I turned down Matrix because I didn’t want to go to New Zealand for three years or Australia for three years because I needed to be home with my son Weston, that’s a fact.”
Offering evidence to that, actor Minnie Driver once said: “Was once on a plane with [Nicholas Cage] and his son and a seat had also been purchased for his son’s imaginary friend.”
Weston Coppola Cage
To this day the Adaptation star has a very tight bond with his children, and two of his grandchildren, Lucian (born 2014) and Sorin (2016), who Weston shares with his second wife.
“He can do things I dream about doing…compose music, sing, act, sculpt and cook and now he is a loving father,” Cage said of Weston, the former lead of two heavy metal bands. “To see my son with my grandson is as close to a sense of blissful completion I ever had.”
The D-Day star, 33, has been married three times and also shares twin daughters, Cyress and Venice, who were born in 2020 with his third ex-wife, Hila Arounian.
But the kids don’t know any members of their famous Hollywood family.
Following an ugly divorce in 2021, TMZ reports that Hila was granted “sole legal and physical custody of their twin daughters…with Weston getting no visitation rights.”
Explaining the distressing details, Weston’s mom Christina tells the U.S. Sun, that Hila has created a “hostile environment,” which includes “a request for a restraining order against her seeing the kids that was dismissed” in 2023.
“As a classy, respectful Hollywood family we are appalled and shocked at how Hila could do something like this. It is devastating not to see these kids. Nicolas and I haven’t been able to meet our two beautiful little granddaughters at all since they were born,” Christina says of the “smear campaign” Hila launched against her family. “We’re in a quiet, horrible nightmare. It’s insane, painful, hurtful, devastating. I have a beautiful relationship with my two little boy grandchildren and my son has a beautiful relationship with his boys.”
Christina adds, “Not meeting the girls is painful, hurtful, and shocking.”
Defending herself, Hila shares a note on Facebook, explaining that her ex cheated several times and was “weaponizing influence, wealth,” turning “the legal system against” her.
She also calls Christina a “sabotaging mother” and referring to Weston’s mental illness along with addictions, she says that Cage is an “enabling father” who “consistently hindered his progress.”
Hila does not mention anything about denying the family visitation with the twins, only that Weston’s “behavior became a physical threat to our daughters and me, as well as our emotional well-being.”
Christina reveals the Cage/Coppola family isn’t backing down: “In these trying times, our family’s resilience is tested. But we remain committed to overcoming these challenges and restoring our family’s harmony.”
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